{"id":13571,"date":"2014-04-13T02:11:55","date_gmt":"2014-04-12T23:11:55","guid":{"rendered":"http:\/\/www.gncz.net\/seker-hastalarinin-diyeti-nasil-olmalidir.html"},"modified":"2014-04-13T02:11:55","modified_gmt":"2014-04-12T23:11:55","slug":"seker-hastalarinin-diyeti-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/seker-hastalarinin-diyeti-nasil-olmalidir.html","title":{"rendered":"\u015feker Hastalar\u0131n\u0131n Diyeti Nas\u0131l Olmal\u0131d\u0131r ?"},"content":{"rendered":"\n<p>Diyet, \u015feker hastalar\u0131nda tedavinin en \u00f6nemli k\u0131sm\u0131d\u0131r. \u00c7\u00fcnk\u00fc \u015feker hastas\u0131 elinde\u00adki ins\u00fclin rezervini, en iyi ve en uzun de\u011fer\u00adlendirmelidir. Eskiden klasik diyabetik diyeti ad\u0131 alt\u0131nda hasta bir nevi a\u00e7l\u0131k grevine zorlan\u0131rd\u0131.\u015eimdiki anlay\u0131\u015fa g\u00f6re, diyabetik hastalar, kahvalt\u0131 dahil G\u00fcnde \u00fc\u00e7 ana \u00f6\u011f\u00fcn ve 2-3 kez de ara \u00f6\u011f\u00fcn yemek; her Sa\u011fl\u0131kl\u0131 ki\u015fi gibi ya\u015fam i\u00e7in gerekli \u00e7e\u015fitli besinleri almak zo\u00adrundad\u0131r.Bunun i\u00e7in bol taze sebze ve meyve ile birlikte ya\u011fs\u0131z et (\u00f6zellikle tavuk, bal\u0131k) ve doymu\u015f ya\u011f oran\u0131 d\u00fc\u015f\u00fck besinler yemeyi tercih edin.- Ya\u011f oran\u0131 azalt\u0131lm\u0131\u015f s\u00fct i\u00e7in.- Haftada en fazla 3-4 yumurta yiyin.- Sosis, hamburger, pata\u00adtes dahil her t\u00fcrl\u00fc k\u0131zartmalardan, kremal\u0131 pasta\u00addan, ka\u015far peynirinden uzak durun.- Yemeklerde zeytinya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131 ya da m\u0131s\u0131r \u00f6z\u00fc ya\u011f\u0131 kullan\u0131n.Ancak ya\u011fl\u0131 yiyecekler, kalori de\u011feri y\u00fck\u00adsek oldu\u011fundan, kilo almamak i\u00e7in fazla t\u00fc\u00adketilmemelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet, \u015feker hastalar\u0131nda tedavinin en \u00f6nemli k\u0131sm\u0131d\u0131r. \u00c7\u00fcnk\u00fc \u015feker hastas\u0131 elinde\u00adki ins\u00fclin rezervini, en iyi ve en uzun de\u011fer\u00adlendirmelidir. Eskiden klasik diyabetik diyeti ad\u0131 alt\u0131nda hasta bir nevi a\u00e7l\u0131k grevine zorlan\u0131rd\u0131.\u015eimdiki anlay\u0131\u015fa g\u00f6re, diyabetik hastalar, kahvalt\u0131 dahil G\u00fcnde \u00fc\u00e7 ana \u00f6\u011f\u00fcn ve 2-3 kez de ara \u00f6\u011f\u00fcn yemek; her Sa\u011fl\u0131kl\u0131 ki\u015fi gibi ya\u015fam i\u00e7in gerekli \u00e7e\u015fitli besinleri almak zo\u00adrundad\u0131r.Bunun i\u00e7in<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/seker-hastalarinin-diyeti-nasil-olmalidir.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24078,24083,24080],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13571"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13571"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13571\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}