D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) tahminlerine g\u00f6re her y\u0131l d\u00fcnya \u00e7ap\u0131nda 10 milyon hastaya Kanser te\u015fhisi konuyor.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc tahminlerine g\u00f6re bu rakam, \u00f6nlem al\u0131nmazsa 2020’de y\u00fczde 50’lik art\u0131\u015fla 15 milyonu bulacak. Pek \u00e7ok kanser tipi durduk yerde veya bir gecede ortaya \u00e7\u0131km\u0131yor ve b\u00fcy\u00fck oranda \u00f6ng\u00f6r\u00fclebiliyor. <\/p>\n
G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda yapaca\u011f\u0131n\u0131z birka\u00e7 k\u00fc\u00e7\u00fck de\u011fi\u015fiklik, riski g\u00f6zle g\u00f6r\u00fcn\u00fcr oranda azaltabilir.<\/p>\n
Lahana tur\u015fusu yiyin: Fermentasyon s\u00fcrecinde kanser sava\u015f\u00e7\u0131s\u0131 bile\u015fenler ortaya \u00e7\u0131k\u0131yor.<\/p>\n
Ha\u015flanm\u0131\u015f brokoli yiyin: Ha\u015flay\u0131n \u00e7\u00fcnk\u00fc ara\u015ft\u0131rmaya g\u00f6re brokoliyi mikrodalgaya koymak, kanserden koruyan bile\u015fenlerin y\u00fczde 97’sini yok ediyor.<\/p>\n
Salatan\u0131za Brezilya f\u0131st\u0131\u011f\u0131 koyun: Brezilya f\u0131st\u0131\u011f\u0131ndaki selenyum, kanser h\u00fccrelerini \u00f6ld\u00fcrerek h\u00fccrelerin DNA’lar\u0131n\u0131 tamir etmelerine yard\u0131mc\u0131 oluyor.<\/p>\n
Kalsiyum ve D vitamini al\u0131n: ABD’deki Dartmouth T\u0131p Okulu’nun ara\u015ft\u0131rmas\u0131na g\u00f6re bu bile\u015fim, kolon kanserine yol a\u00e7an kolon poliplerini azalt\u0131yor.<\/p>\n
Her \u015feye sarm\u0131sak koyun: Sarm\u0131saktaki s\u00fclf\u00fcr bile\u015fikleri, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kansere kar\u015f\u0131 do\u011fal savunmas\u0131n\u0131 harekete ge\u00e7iriyor.<\/p>\n
Her sabah biraz kavun yiyin: Kavundaki karotenoidler Akci\u011fer Kanseri riskini azalt\u0131yor.<\/p>\n
Kahvalt\u0131ya yar\u0131m bardak yabanmersini ekleyin: Yabanmersini bir numaral\u0131 antioksidan.<\/p>\n
Enginar yemeye al\u0131\u015f\u0131n: Enginardaki antioksidanlar Cilt Kanserini \u00f6nlemeye yard\u0131mc\u0131 oluyor.<\/p>\n
Mangal etini terbiyeleyin: Eti bolca marine etmek pi\u015firirken ate\u015fle direkt temas\u0131 \u00f6nleyerek kimyasallar\u0131n olu\u015fumunu azalt\u0131yor.<\/p>\n
Bol Su i\u00e7in: Her G\u00fcn sekiz bardak su i\u00e7en erkeklerde mesane, kad\u0131nlarda kolon kanseri riski yar\u0131 yar\u0131ya azal\u0131yor.<\/p>\n
Ye\u015fil \u00e7ay i\u00e7in: Ye\u015fil \u00e7aydaki EGCC adl\u0131 kimyasal\u0131n bug\u00fcne dek ke\u015ffedilmi\u015f en g\u00fc\u00e7l\u00fc kanser kar\u015f\u0131t\u0131 bile\u015fen oldu\u011funa inan\u0131l\u0131yor.<\/p>\n
Bira i\u00e7in ama abartmay\u0131n: Bira, \u00fclser ve mide kanserine yol a\u00e7an helikobaktere kar\u015f\u0131 koruma sa\u011fl\u0131yor. Ama G\u00fcnde iki taneden fazlas\u0131 kanser riskini art\u0131r\u0131yor.<\/p>\n
D\u00fczenli bal\u0131k t\u00fcketin: Haftada en az d\u00f6rt kere bal\u0131k yiyenlerde Kan Kanseri riski \u00fc\u00e7te bir oran\u0131nda azal\u0131yor.<\/p>\n
Her sabah bir multivitamin: \u0130deal oranlarda vitamin ve Mineralin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fine dair \u00e7ok kan\u0131t var.<\/p>\n
Her g\u00fcn 15 Dakika g\u00fcne\u015fe \u00e7\u0131k\u0131n: D vitamini eksikli\u011fi meme, kolon, prostat, yumurtal\u0131k ve mide kanseri riskini art\u0131rman\u0131n yan\u0131 s\u0131ra osteoporoz, y\u00fcksek kan bas\u0131nc\u0131, MS gibi sorunlara yol a\u00e7\u0131yor.<\/p>\n
\u0130ki Saatte bir g\u00fcne\u015f kremi: Bir lik\u00f6r barda\u011f\u0131n\u0131n ald\u0131\u011f\u0131 kadar g\u00fcne\u015f kremi dermatologlara g\u00f6re kansere yol a\u00e7an UV \u0131\u015f\u0131nlar\u0131ndan korunmak i\u00e7in yeterli miktar.<\/p>\n
Kivi yiyin: Y\u00fcksek oranda C ve E vitamini, lutein ve Bak\u0131r i\u00e7eren kivi de\u011ferli bir antioksidan.<\/p>\n
Kondom kullan\u0131n, teke\u015fli olun: Kad\u0131nlar ne kadar \u00e7ok ki\u015fiyle cinsel ili\u015fkiye girerse rahim a\u011fz\u0131 kanserine yol a\u00e7an HPV’yi (human papilloma virus) kapma oran\u0131 da o kadar y\u00fckseliyor.<\/p>\n
Y\u00fcksek ya\u011fl\u0131 hayvansal proteinleri kesin: Et yerine bal\u0131k veya tavu\u011fu tercih edin. Tereya\u011f\u0131 yerine zeytinya\u011f\u0131 kullan\u0131n.<\/p>\n
\u00dcz\u00fcmle beslenin: \u015earapta bulunan kanserden koruyucu resveratrol \u00fcz\u00fcmde bol miktarda var.<\/p>\n
Salataya taze so\u011fan koyun: \u00c7i\u011f veya az pi\u015fmi\u015f yenilmesi tavsiye edilen taze so\u011fan Prostat Kanseri riskini yar\u0131 yar\u0131ya azalt\u0131yor.<\/p>\n
Taze limonata i\u00e7in: Avustralyal\u0131 uzmanlara g\u00f6re her g\u00fcn biraz narenciye a\u011f\u0131z, g\u0131rtlak ve mide kanseri riskini yar\u0131 yar\u0131ya azalt\u0131yor.<\/p>\n
D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f: Ak\u015fam yemekten sonra 30 dakika y\u00fcr\u00fcy\u00fc\u015f meme kanseri riskini azalt\u0131yor.<\/p>\n
Organik g\u0131dalar: Organik olmayan g\u0131dalardaki Hormon ve tar\u0131m ila\u00e7lar\u0131n\u0131n h\u00fccrelere verdi\u011fi zarar, kansere yol a\u00e7abiliyor.<\/p>\n
Karahindiba yiyin: \u00c7in’de y\u00fczy\u0131llard\u0131r kanser tedavisinde kullan\u0131lan Bitki, A Vitamini ve potasyum a\u00e7\u0131s\u0131ndan inan\u0131lmaz zengin.<\/p>\n
Kurutemizleme gerektirmeyen giysi se\u00e7in: \u0130\u015flem s\u0131ras\u0131nda kullan\u0131lan kimyasallar b\u00f6brek ve karaci\u011fer kanserine yol a\u00e7\u0131yor.<\/p>\n
Tur\u015fu yerine salatal\u0131k, somon f\u00fcme yerine tazesi: Ara\u015ft\u0131rmalar f\u00fcme g\u0131da ve tur\u015fular\u0131n kanserojen i\u00e7erdi\u011fini g\u00f6steriyor.<\/p>\n
Cips veya k\u0131zarm\u0131\u015f patates yerine ha\u015flanm\u0131\u015f patates: K\u0131zaran g\u0131dalarda olu\u015fan kimyasal de\u011fi\u015fimler kansere davetiye \u00e7\u0131kar\u0131yor.<\/p>\n
Sprey bronzla\u015ft\u0131r\u0131c\u0131lar\u0131 tercih edin: Solaryumun aksine deri kanseri riskini art\u0131rd\u0131klar\u0131na dair hi\u00e7bir bulgu yok.<\/p>\n
Sosyal \u00e7evreyi geni\u015fletin: Arkada\u015flar\u0131yla tatminkar ili\u015fkisi olmayan erkeklerde prostat kanseri oran\u0131 y\u00fcksek.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) tahminlerine g\u00f6re her y\u0131l d\u00fcnya \u00e7ap\u0131nda 10 milyon hastaya Kanser te\u015fhisi konuyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc tahminlerine g\u00f6re bu rakam, \u00f6nlem al\u0131nmazsa 2020’de y\u00fczde 50’lik art\u0131\u015fla 15 milyonu bulacak. Pek \u00e7ok kanser tipi durduk yerde veya bir gecede ortaya \u00e7\u0131km\u0131yor ve b\u00fcy\u00fck oranda \u00f6ng\u00f6r\u00fclebiliyor. G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda yapaca\u011f\u0131n\u0131z birka\u00e7 k\u00fc\u00e7\u00fck de\u011fi\u015fiklik, riski g\u00f6zle g\u00f6r\u00fcn\u00fcr oranda azaltabilir. Lahana tur\u015fusu[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24097,24099],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13578"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13578"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13578\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}