S\u0131cak Hava anne adaylar\u0131 i\u00e7in risk. Peki nas\u0131l korunmal\u0131 ?Hacettepe \u00dcniversitesi kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Tar\u0131k Aksu, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, hamilelerin, S\u0131cak Havan\u0131n etkisiyle baz\u0131 Sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fabileceklerini ifade ederek, giyim, spor ve beslenmeye y\u00f6nelik \u00f6nlemlerle, s\u0131cak havan\u0131n olumsuz etkisinin azalt\u0131labilece\u011fini s\u00f6yledi.Mevsim normallerinin \u00fczerinde seyreden hava s\u0131cakl\u0131klar\u0131n\u0131n yorgunluk, y\u00fcksek tansiyon, s\u0131rt a\u011fr\u0131s\u0131, varis, ayaklarda \u00f6dem ve ciltte g\u00fcne\u015f lekeleri gibi bir\u00e7ok sa\u011fl\u0131k problemine yol a\u00e7abildi\u011fini belirten Aksu, \u00f6zellikle hamilelerin bundan \u00e7ok etkilendi\u011fini ifade etti. Aksu, “S\u0131cak havan\u0131n etkisiyle v\u00fccudun susuz kalmas\u0131, rahimde kas\u0131lmalara, kas\u0131lmalar do\u011fum sanc\u0131lar\u0131na ve erken do\u011fuma neden olabilir’ uyar\u0131s\u0131nda bulundu.Aksu, gebelerin, enfeksiyonlara kar\u015f\u0131 direncinin di\u011fer bireylere g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu vurgulayarak, mantar, idrar yolu ve vajina enfeksiyonlar\u0131n da erken do\u011fuma neden olabilecek sorunlar yaratabilece\u011fine dikkati \u00e7ekti. S\u0131cak havan\u0131n etkisiyle a\u015f\u0131r\u0131 terleme, k\u0131zar\u0131kl\u0131k ve ka\u015f\u0131nt\u0131n\u0131n \u00e7e\u015fitli mantar rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilece\u011fini anlatan Aksu, G\u00fcn i\u00e7inde s\u0131k s\u0131k \u0131l\u0131k du\u015f al\u0131nmas\u0131n\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 kaydetti.”G\u00dcNDE 8-10 BARDAK Su \u0130\u00c7\u0130LMEL\u0130’Aksu, s\u0131cak havalarda, her zamankinden daha fazla S\u0131v\u0131 al\u0131nmas\u0131, G\u00fcnde 8-10 bardak su i\u00e7ilmesi ve bunun yan\u0131 s\u0131ra taze meyve sular\u0131 ile limonata gibi i\u00e7eceklerin t\u00fcketilmesi gerekti\u011fini belirterek, \u00e7ay, kahve, kola gibi kafein i\u00e7eren i\u00e7eceklerden uzak durulmas\u0131n\u0131 \u00f6nerdi.Hamilelerin, v\u00fccudun su ihtiyac\u0131n\u0131 art\u0131raca\u011f\u0131 ve tansiyonun y\u00fckselmesine neden olabilece\u011fi i\u00e7in Tuzlu g\u0131dalardan uzak durmas\u0131, baharatl\u0131 yiyeceklerden ve az pi\u015fmi\u015f etlerden ka\u00e7\u0131nmalar\u0131 gerekti\u011fini anlatan Aksu, “K\u0131zartma t\u00fcr\u00fc yiyecekler t\u00fcketilmemeli, m\u00fcmk\u00fcn oldu\u011funca ha\u015flama yiyecekler yenmeli, bol sebze ve meyve t\u00fcketilmeli, karbonhidrat a\u011f\u0131rl\u0131kl\u0131 besinlerden uzak durulmal\u0131, s\u0131k s\u0131k ve az miktarlarda beslenilmeli’ diye konu\u015ftu.A\u00c7IK RENK KIYAFETLERGebelerin g\u00fcne\u015fin zararl\u0131 etkilerinden korunmak i\u00e7in \u00f6\u011fle saatlerinde kesinlikle d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131 gerekti\u011fini vurgulayan Aksu, \u00e7\u0131k\u0131lmas halinde ise geni\u015f \u015fapka tak\u0131lmas\u0131 ve v\u00fccudun a\u00e7\u0131kta kalan yerlerine y\u00fcksek fakt\u00f6rl\u00fc koruyucu krem s\u00fcr\u00fclmesini tavsiye etti.Hamilelerin, ter emilimini sa\u011flayan a\u00e7\u0131k renk, pamuklu, keten ve geni\u015f k\u0131yafetler giymesinin uygun olaca\u011f\u0131n\u0131 belirten Aksu, s\u0131cak havan\u0131n etkisiyle ayaklar\u0131n \u015fi\u015fmemesi, nefes alabilmesi ve v\u00fccut dengesinin sa\u011flanmas\u0131 i\u00e7in de ortopedik ve rahat ayakkab\u0131lar\u0131n tercih edilmesi gerekti\u011fini s\u00f6yledi.Aksu, hava s\u0131cakl\u0131\u011f\u0131n\u0131n olumsuz etkilerinden korunmak i\u00e7in hamilelere \u015fu \u00f6nerilerde bulundu: “S\u0131cakl\u0131\u011f\u0131n en fazla oldu\u011fu 11.00-16.00 Saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamal\u0131, sabah ya da g\u00fcne\u015fin etkisini kaybetti\u011fi saatlerde k\u0131sas\u00fcreli g\u00fcne\u015flenmeler yap\u0131lmal\u0131.G\u00fcne\u015flik alt\u0131nda dahi olsa s\u0131cakta uzun s\u00fcre kal\u0131nmamal\u0131. D\u0131\u015far\u0131 \u00e7\u0131karken geni\u015f kenarl\u0131 \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131lmal\u0131, y\u00fcksek fakt\u00f6rl\u00fc g\u00fcne\u015f koruyucu \u00fcr\u00fcn kullan\u0131lmal\u0131.Ani tansiyon d\u00fc\u015fmeleri, a\u015f\u0131r\u0131 terleme ve su kayb\u0131, bay\u0131lmaya yol a\u00e7abilece\u011fi i\u00e7in, v\u00fccuttaki su ve Mineral kayb\u0131n\u0131 \u00f6nlemek amac\u0131yla bol su ile birlikte az \u015fekerli limonata, meyve ve maden Suyu t\u00fcketilmeli, bacaklardaki \u00f6demi gidermek i\u00e7in uzun s\u00fcre ayakta durulmamal\u0131 ve ayn\u0131 pozisyonda oturmaktan ka\u00e7\u0131n\u0131lmal\u0131, Varis problemi olan hamileler, \u00f6zel varis \u00e7oraplar\u0131 kullanmal\u0131, A\u011f\u0131r ve fazla miktarda yemek yememeye \u00f6zen g\u00f6sterilmeli. Sebze, meyvea\u011f\u0131rl\u0131kl\u0131 beslenmeye dikkat edilmeli, A\u015f\u0131r\u0131 s\u0131ca\u011f\u0131n etkisiyle besin zehirlenmeleri ile kar\u015f\u0131la\u015f\u0131lmamas\u0131 i\u00e7in a\u00e7\u0131k yerlerde sat\u0131lan g\u0131dalar t\u00fcketilmemeli,Kan dola\u015f\u0131m\u0131n\u0131n rahat sa\u011flanabilmesi ve \u00f6demin olu\u015fmamas\u0131 i\u00e7in uzun u\u00e7ak yolculu\u011fu yap\u0131lmamal\u0131. \u00d6zel ara\u00e7la yap\u0131lacak yolculuklarda ise 2 Saatte bir mola verilerek 10 Dakika kadar y\u00fcr\u00fcnmeli.'”Y\u00dcZMEK, DO\u011eUMU KOLAYLA\u015eTIRIYOR’Y\u00fczmenin, kar\u0131n kaslar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in do\u011fumu kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirten Aksu, \u00f6zel bir durum s\u00f6z konusu olmad\u0131\u011f\u0131 s\u00fcrece anne adaylar\u0131nabol bol y\u00fczmelerini \u00f6nerdi.Aksu, hamilelerin \u00e7ok s\u0131k\u0131 olmayan bir mayo ile serbest ve s\u0131rt \u00fcst\u00fc stillerde y\u00fczmesinin hem anneyi hem bebe\u011fi rahatlataca\u011f\u0131n\u0131 ve kar\u0131nkaslar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131raca\u011f\u0131n\u0131, koruyucu kremlerin de bebe\u011fe zarar vermedi\u011fini ifade etti.Kaynak: http:\/\/www.haberturk.com\/haber.asp?id=80830&cat=220&dt=2008\/06\/17<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0131cak Hava anne adaylar\u0131 i\u00e7in risk. Peki nas\u0131l korunmal\u0131 ?Hacettepe \u00dcniversitesi kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Tar\u0131k Aksu, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, hamilelerin, S\u0131cak Havan\u0131n etkisiyle baz\u0131 Sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fabileceklerini ifade ederek, giyim, spor ve beslenmeye y\u00f6nelik \u00f6nlemlerle, s\u0131cak havan\u0131n olumsuz etkisinin azalt\u0131labilece\u011fini s\u00f6yledi.Mevsim normallerinin \u00fczerinde seyreden hava s\u0131cakl\u0131klar\u0131n\u0131n yorgunluk, y\u00fcksek tansiyon, s\u0131rt a\u011fr\u0131s\u0131,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[22560,24206,24204,24209],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13613"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13613"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13613\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}