{"id":13615,"date":"2014-04-13T02:14:01","date_gmt":"2014-04-12T23:14:01","guid":{"rendered":"http:\/\/www.gncz.net\/sismanlamamanin-altin-kurallari.html"},"modified":"2014-04-13T02:14:01","modified_gmt":"2014-04-12T23:14:01","slug":"sismanlamamanin-altin-kurallari","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/sismanlamamanin-altin-kurallari.html","title":{"rendered":"\u015fi\u015fmanlamaman\u0131n Alt\u0131n Kurallar\u0131"},"content":{"rendered":"\n<p>Aktivite \u00f6nerileri : G\u00fcne erken ba\u015flay\u0131n, 7-8 Saatten fazla uyumay\u0131n, uyand\u0131ktan sonra yatakta kalmay\u0131n. Asans\u00f6r yerine merdiven kullan\u0131n, h\u0131zl\u0131 tempoyla y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n. <\/p>\n<p>Haftan\u0131n 4-5 G\u00fcn\u00fc egzersiz yap\u0131n, pasif yerine aktif jimnasti\u011fi tercih edin. Aktif ve hareketli ki\u015filerle birlikte olmaya \u00f6zen g\u00f6sterin. <\/p>\n<p>Hafta sonlan i\u00e7in aktif planlar yap\u0131n. Ayakta durmaya ve y\u00fcr\u00fcmeye daha fazla zaman ay\u0131r\u0131n. <\/p>\n<p>Bir \u015fey getirip g\u00f6t\u00fcrmek i\u00e7in \u00e7ocuklar\u0131n\u0131z\u0131 kullanmay\u0131n. Her G\u00fcn yar\u0131m saatten daha az Televizyon seyredin.<\/p>\n<p>Beslenme \u00f6nerileri: Ac\u0131kma duygusunun bast\u0131r\u0131lmas\u0131 i\u00e7in salatal\u0131k, Domates, Marul gibi d\u00fc\u015f\u00fck kalorili yiyeceklerin tercih edilmesi, her g\u00fcn sebze ve meyve yemeye dikkat edilmesi, yemekler i\u00e7in k\u00fc\u00e7\u00fck, ya\u011fs\u0131z salatalar i\u00e7in ise b\u00fcy\u00fck tabak kullan\u0131lmas\u0131 da \u00f6neriler aras\u0131nda yer ald\u0131.<\/p>\n<p>Al\u0131\u015fveri\u015f \u00f6nerileri : \u00c7ar\u015f\u0131ya, yemekten sonra, tok karn\u0131na \u00e7\u0131k\u0131n, al\u0131\u015fveri\u015f listenizden fazlas\u0131n\u0131 almay\u0131n, haz\u0131r yiyecekleri sat\u0131n almay\u0131n, yan\u0131n\u0131zda fazla para bulundurmay\u0131n, yeme iste\u011fi uyand\u0131ran televizyon programlar\u0131 ve Reklamlar\u0131 izlemeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktivite \u00f6nerileri : G\u00fcne erken ba\u015flay\u0131n, 7-8 Saatten fazla uyumay\u0131n, uyand\u0131ktan sonra yatakta kalmay\u0131n. Asans\u00f6r yerine merdiven kullan\u0131n, h\u0131zl\u0131 tempoyla y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n. Haftan\u0131n 4-5 G\u00fcn\u00fc egzersiz yap\u0131n, pasif yerine aktif jimnasti\u011fi tercih edin. Aktif ve hareketli ki\u015filerle birlikte olmaya \u00f6zen g\u00f6sterin. Hafta sonlan i\u00e7in aktif planlar yap\u0131n. Ayakta durmaya ve y\u00fcr\u00fcmeye daha fazla zaman ay\u0131r\u0131n. Bir \u015fey getirip g\u00f6t\u00fcrmek i\u00e7in<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/sismanlamamanin-altin-kurallari.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24210,24207,24215,24218,24212],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13615"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13615"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13615\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}