– \u00d6\u011f\u00fcn atlamamaya \u00e7al\u0131\u015f\u0131n. G\u00fcnde 3 m\u00fctevaz\u0131 \u00f6\u011f\u00fcn yemek yiyin ve aralarda ac\u0131k\u0131rsan\u0131z, taze meyve gibi Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmalar yap\u0131n! \u015eok diyetler yapmak veya \u00f6\u011f\u00fcn atlamak, kilo verip, bu kiloyu koruman\u0131n iyi birer yolu olmayacakt\u0131r.- Bol meyve ve sebze t\u00fcketin. G\u00fcnde toplam en az 5 porsiyon t\u00fcketin. Bir porsiyon, 2-3 ka\u015f\u0131k sebze, bir adet meyve (mesela bir muz) veya 2-3 adet k\u00fc\u00e7\u00fck boy meyve (\u00f6rne\u011fin erik), 1 k\u00fc\u00e7\u00fck kase meyve salatas\u0131 veya bir bardak taze s\u0131k\u0131lm\u0131\u015f meyve suyuna denktir. Bunlar, size fazla kalori y\u00fck\u00fc yapmadan tok tutacak besinlerdir.- Her \u00f6\u011f\u00fcnde ni\u015fastal\u0131 besinler yiyin. Lif a\u00e7\u0131s\u0131ndan zengin olan tam Bu\u011fday ekme\u011fi, kabu\u011fu soyulmam\u0131\u015f patates, tam bu\u011fday, Pirin\u00e7 ve makarnalar\u0131 tercih edin.- Daha az hayvansal (doymu\u015f) ya\u011f t\u00fcketin. \u0130nce kesilmi\u015f et dilimlerini tercih edin. Etten, g\u00f6rebildi\u011finiz ya\u011flar\u0131 ve tavu\u011fun derisini ay\u0131r\u0131n. Daha az bisk\u00fcvi, pastane \u00fcr\u00fcn\u00fc ve kek t\u00fcketin.- Doymam\u0131\u015f ya\u011f oran\u0131 y\u00fcksek ya\u011flar\u0131 kullanmaya \u00f6zen g\u00f6sterin. Yemek pi\u015firirken, kat\u0131 ya\u011flar yerine ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, m\u0131s\u0131r\u00f6z\u00fc veya zeytinya\u011f\u0131 gibi bitkisel ya\u011flar\u0131 tercih edin. Bu ya\u011flar\u0131 ayr\u0131ca salatalar\u0131n\u0131za sos olarak da kullanabilirsiniz.- Ya\u011fs\u0131z veya yar\u0131m ya\u011fl\u0131 s\u00fct, az ya\u011fl\u0131 yo\u011furt ve az ya\u011fl\u0131 peynir gibi, d\u00fc\u015f\u00fck ya\u011f i\u00e7eren g\u00fcnl\u00fck \u00fcr\u00fcnleri tercih edin.- D\u00fczenli olarak bal\u0131k yiyin. Haftada en az bir kez ya\u011fl\u0131 bal\u0131k (\u00f6rne\u011fin somon, sardalye ya da ton bal\u0131\u011f\u0131 konservesi \u015feklinde de olabilir) t\u00fcketmeye \u00f6zen g\u00f6sterin.- Bol bol s\u0131v\u0131, \u00f6zellikle de Su i\u00e7in. Ucuzdur, kalorisizdir ve midenize doluluk hissi verir! G\u00fcnl\u00fck hedefiniz 6-8 bardak olsun.- Ne kadar Alkol t\u00fcketti\u011finize dikkat edin. Alkoll\u00fc i\u00e7ecekler \u00e7ok kalorilidir ve \u015fi\u015fmanlat\u0131c\u0131 yiyeceklere olan i\u015ftah\u0131n\u0131z\u0131 artt\u0131r\u0131r. Ayr\u0131ca, \u00e7ok i\u00e7ti\u011finiz zaman art\u0131k ne yedi\u011finizi d\u00fc\u015f\u00fcnemeyecek hale gelebilirsiniz!<\/p>\n","protected":false},"excerpt":{"rendered":"
– \u00d6\u011f\u00fcn atlamamaya \u00e7al\u0131\u015f\u0131n. G\u00fcnde 3 m\u00fctevaz\u0131 \u00f6\u011f\u00fcn yemek yiyin ve aralarda ac\u0131k\u0131rsan\u0131z, taze meyve gibi Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmalar yap\u0131n! \u015eok diyetler yapmak veya \u00f6\u011f\u00fcn atlamak, kilo verip, bu kiloyu koruman\u0131n iyi birer yolu olmayacakt\u0131r.- Bol meyve ve sebze t\u00fcketin. G\u00fcnde toplam en az 5 porsiyon t\u00fcketin. Bir porsiyon, 2-3 ka\u015f\u0131k sebze, bir adet meyve (mesela bir muz) veya 2-3 adet[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24211,24219,24216,24213],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13616"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13616"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13616\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}