\u0130\u015fte y\u0131llara meydan okuman\u0131z\u0131 sa\u011flayacak t\u00fcyolarProf. Dr. Mehmet \u00d6z, y\u0131llara meydan okuman\u0131n yollar\u0131n\u0131 anlatt\u0131. Gen\u00e7 kalman\u0131n ba\u015fl\u0131ca s\u0131rr\u0131n\u0131n insanlarla yard\u0131mla\u015fmak oldu\u011funu belirten \u00d6z, ekledi: Stresten korunmak i\u00e7in bol bol spor yap\u0131n ve \u015fark\u0131 s\u00f6yleyin. Bunlar, i\u00e7inizin huzurla dolmas\u0131n\u0131 sa\u011flar..Her insan uzun ve Sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrmenin hayalini kuruyor. D\u00fcnyaca \u00fcnl\u00fc kalp cerrah\u0131 Prof. Dr. Mehmet \u00d6z, uzun ya\u015faman\u0131n ba\u015fl\u0131ca s\u0131rr\u0131n\u0131n ba\u015fkalar\u0131na yard\u0131m etmek oldu\u011funu s\u00f6yl\u00fcyor. \u0130\u015fte \u00d6z’den y\u0131llara meydana okuman\u0131z\u0131 sa\u011flayacak t\u00fcyolar- Ya\u015flanmaya kar\u015f\u0131 koyman\u0131n temel y\u00f6ntemi nedir ?Ba\u015fkalar\u0131na yard\u0131m etmektir. \u0130nsanlar ba\u015fkalar\u0131na yard\u0131m etmek i\u00e7in para ve zaman harc\u0131yor. Asl\u0131nda ba\u015fkalar\u0131na yard\u0131m ederken, kendinize de yard\u0131m ediyorsunuz. Ba\u015fkas\u0131na yard\u0131m etmek, stresle sava\u015fman\u0131n da bir yolu.STRES D\u00dcZEN\u0130N\u0130Z\u0130 BOZAR- Stres, erken ya\u015flanman\u0131n tetikleyicisi midir ?G\u00fcn\u00fcm\u00fczdeki stres ile ge\u00e7mi\u015fteki stresin en b\u00fcy\u00fck fark\u0131; ma\u011fara adamlar\u0131n\u0131n e-postaya sahip olmamalar\u0131yd\u0131. Bu y\u00fczden onlar\u0131n stresleri ge\u00e7iciydi. Stres, yakla\u015fmakta olan bir tehlike ile ba\u015fa \u00e7\u0131kabilmeniz i\u00e7in biyolojik sistemleri y\u00fckseltir. Fakat a\u015f\u0131r\u0131 stres; kalp krizi, Kanser ve sakat b\u0131rakan kazalar gibi nihai stres sonland\u0131r\u0131c\u0131lar\u0131 i\u00e7in zemin haz\u0131rlar. Ayr\u0131ca uyku d\u00fczenini bozar. Bu da alkol, yemek ya da Televizyon programlar\u0131na sa\u011fl\u0131ks\u0131z bir ba\u011f\u0131ml\u0131l\u0131k yaratabilir.- Siz kendinizi stresten nas\u0131l uzak tutuyorsunuz ?Ben i\u00e7imde hi\u00e7bir \u015fey tutamam. Her \u015feyi etraf\u0131mdaki insanlara a\u00e7\u0131k a\u00e7\u0131k anlat\u0131r\u0131m. \u00c7\u00fcnk\u00fc beni rahats\u0131z eden \u015fey ne ise; anlat\u0131rsam bunun tekrar\u0131 olmaz. E\u011fer haks\u0131zsam ve bu bana anlat\u0131l\u0131rsa en az\u0131ndan k\u0131zmam. Ayr\u0131ca \u00e7ok spor yap\u0131yorum. Spor yapt\u0131ktan sonra hem kendimi \u00e7ok yorgun hissediyorum, hem de i\u00e7imdeki t\u00fcm tela\u015flar yok oluyor. Egzersizleri yava\u015f yava\u015f yap\u0131yorum. Gen\u00e7 g\u00f6z\u00fckmek i\u00e7in adalelerin biraz b\u00fcy\u00fck kalmas\u0131 laz\u0131m. Bunun i\u00e7in de adaleleri yormak \u015fart.\u0130Y\u0130 H\u0130SSETT\u0130R\u0130YOR- \u015eark\u0131 s\u00f6ylemenin insan\u0131 rahatlat\u0131c\u0131 bir etkisi var. Nereden kaynaklan\u0131yor bu etki?\u015eark\u0131 s\u00f6ylemek hem zihinsel, hem de fiziksel a\u00e7\u0131dan \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; \u015fark\u0131 s\u00f6yleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemi y\u00fckseltilebilir ve b\u00f6ylece ki\u015finin yapaca\u011f\u0131 doktor ziyaretleri azal\u0131r. Bunun nedeni \u015fark\u0131 s\u00f6ylerken v\u00fccuda endorfin ve iyi hissetme Hormonu ‘dopamin’ salg\u0131lanmas\u0131d\u0131r.G\u00fcnayd\u0131nKaynak: http:\/\/www.haberturk.com\/haber.asp?id=78862&cat=220&dt=2008\/06\/06<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte y\u0131llara meydan okuman\u0131z\u0131 sa\u011flayacak t\u00fcyolarProf. Dr. Mehmet \u00d6z, y\u0131llara meydan okuman\u0131n yollar\u0131n\u0131 anlatt\u0131. Gen\u00e7 kalman\u0131n ba\u015fl\u0131ca s\u0131rr\u0131n\u0131n insanlarla yard\u0131mla\u015fmak oldu\u011funu belirten \u00d6z, ekledi: Stresten korunmak i\u00e7in bol bol spor yap\u0131n ve \u015fark\u0131 s\u00f6yleyin. Bunlar, i\u00e7inizin huzurla dolmas\u0131n\u0131 sa\u011flar..Her insan uzun ve Sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrmenin hayalini kuruyor. D\u00fcnyaca \u00fcnl\u00fc kalp cerrah\u0131 Prof. Dr. Mehmet \u00d6z, uzun ya\u015faman\u0131n ba\u015fl\u0131ca s\u0131rr\u0131n\u0131n[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24236,24228,24232],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13620"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13620"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13620\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}