Hem \u00e7e\u015fitli hastal\u0131klardan korunabilir hem de kilo verebilirsinizGaziantep \u00dcniversitesi (GAZ\u00dc) M\u00fchendislik Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Mustafa Bayram, yap\u0131lan ara\u015ft\u0131rmalar\u0131n bulgur yiyerek dengeli ve Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verilebilece\u011fini ortaya koydu\u011funu bildirdi.Do\u00e7. Dr. Bayram, daha \u00f6nce yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada bulgurun kolon kanserine iyi geldi\u011fi, hamilelik d\u00f6neminde al\u0131nan bulgurun bebeklerin beyin geli\u015fimini destekledi\u011finin tespit edildi\u011fini belirtti. Bulgurun fonksiyonel bir g\u0131da oldu\u011funu, fonksiyonel g\u0131dalar\u0131n en \u00f6nemli \u00f6zelliklerinden birinin insan\u0131n fiziksel aktivitesini y\u00fckseltmesi ve v\u00fccudun ihtiya\u00e7 duydu\u011fu Maddeleri kar\u015f\u0131lamas\u0131 oldu\u011funu ifade eden Do\u00e7. Dr. Bayram, \u015fu bilgileri verdi: “Bulgurdaki y\u00fcksek amiloz miktar\u0131, dayan\u0131kl\u0131 ni\u015fasta ve posa miktar\u0131 ile d\u00fc\u015f\u00fck glisemik indeksi, insanda uzun s\u00fcre tokluk hissi sa\u011fl\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar, bulgur yiyerek dengeli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verilebilece\u011fini ortaya koyuyor.2004’te T\u00fcrkiye’ye bulguru ara\u015ft\u0131rmak i\u00e7in gelen Avustralya Curtin \u00dcniversitesi \u00d6\u011fretim \u00dcyesi Vicky Solah ve ekibinin ge\u00e7en y\u0131l Avustralya’da yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re, bulgur \u00e7ok \u00f6nemli bir diyet maddesi. \u00c7al\u0131\u015fmadan elde edilen sonu\u00e7lara g\u00f6re, bulgur pirin\u00e7le k\u0131yasland\u0131\u011f\u0131 zaman daha y\u00fcksek seviyede tokluk hissi veriyor.’ Do\u00e7. Dr. Bayram, yap\u0131lan ara\u015ft\u0131rmada ya\u015flar\u0131 18 ile 50 aras\u0131nda de\u011fi\u015fen bir denek grubu kullan\u0131ld\u0131\u011f\u0131n\u0131 ve deneklere \u00f6\u011f\u00fcnlerinde Pirin\u00e7 ve bulgurdan olu\u015fan yemekler verildi\u011fini belirtti. \u00c7al\u0131\u015fmada bulgurun a\u00e7l\u0131\u011f\u0131 1,1.5 Saat civar\u0131nda geciktirdi\u011finin tespit edildi\u011fini, ayr\u0131ca deneylerde i\u00e7inde pirin\u00e7 olan yemeklerden yiyen bir erkek dene\u011fin 1022 kcal(insan v\u00fccudunun kulland\u0131\u011f\u0131 enerji), bulgurla ise 909 kcal ald\u0131\u011f\u0131n\u0131n tespit edildi\u011fini bildiren Do\u00e7. Dr. Bayram, \u015funlar\u0131 kaydetti: “\u00c7al\u0131\u015fma kapsam\u0131nda kad\u0131n denekler pirin\u00e7le 755, bulgurla ise ortalama 550 kcal\ufffdlik bir enerji al\u0131nd\u0131\u011f\u0131 bulundu.Bu bulgular, bulgurun halk\u0131n zannetti\u011fi gibi kilo yapan bir madde olmad\u0131\u011f\u0131n\u0131 aksine diyetlerde sa\u011fl\u0131kl\u0131 bir \u015fekilde v\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131layarak d\u00fczenli kilo verilmesini sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koyuyor. Bu ara\u015ft\u0131rma ‘Measurement of Satiety of Wheat-Based Bulgur by \u0130ntervention and Sensory Evaluation’ ba\u015fl\u0131\u011f\u0131 ile ‘Cereal Foods World’ isimli bilimsel dergide yay\u0131mland\u0131.’ Literat\u00fcre yeni bir terminoloji Do\u00e7. Dr. Mustafa Bayram, bulgurun son y\u00fczy\u0131l\u0131n en \u00f6nemli g\u0131da maddesi durumuna gelmeye ba\u015flad\u0131\u011f\u0131n\u0131, bu nedenle bulgur \u00fczerindeki \u00e7al\u0131\u015fma ve ara\u015ft\u0131rmalar\u0131n artt\u0131\u011f\u0131n\u0131 s\u00f6yledi.Yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmalar sonucunda yeni bir terminoloji geli\u015ftirerek sadece bulgurda kullan\u0131lan pi\u015firme ve kurutma tekni\u011finin beraberce kullan\u0131lmas\u0131n\u0131 “bulguration’ olarak adland\u0131rd\u0131\u011f\u0131n\u0131 ve bu \u00e7al\u0131\u015fman\u0131n “Focus on Food Engineering Research and Developments’ adl\u0131 bilimsel kitapta, “Bulguration: Combined Cooking and Drying Operation’ ba\u015fl\u0131\u011f\u0131 ad\u0131 alt\u0131nda yay\u0131mland\u0131\u011f\u0131n\u0131 bildiren Bayram, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: “Bu \u00e7al\u0131\u015fmayla M\u00fchendislikte birim operasyonlar\u0131n\u0131n tan\u0131mlanmas\u0131nda yeni bir terminoloji bilim literat\u00fcr\u00fcne kazand\u0131r\u0131lm\u0131\u015f oldu. Buna g\u00f6re, bulgur bir g\u0131da \u00fcr\u00fcn\u00fc olarak adland\u0131r\u0131ld\u0131, pi\u015firme ve kurutma i\u015fleminin birlikte kullan\u0131ld\u0131\u011f\u0131 operasyonlarda, bulguration (bulgurasyon) kelimesi kullan\u0131labilecek.’AAKaynak: http:\/\/www.haberturk.com\/haber.asp?id=74470&cat=220&dt=2008\/05\/15<\/p>\n","protected":false},"excerpt":{"rendered":"
Hem \u00e7e\u015fitli hastal\u0131klardan korunabilir hem de kilo verebilirsinizGaziantep \u00dcniversitesi (GAZ\u00dc) M\u00fchendislik Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Mustafa Bayram, yap\u0131lan ara\u015ft\u0131rmalar\u0131n bulgur yiyerek dengeli ve Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verilebilece\u011fini ortaya koydu\u011funu bildirdi.Do\u00e7. Dr. Bayram, daha \u00f6nce yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada bulgurun kolon kanserine iyi geldi\u011fi, hamilelik d\u00f6neminde al\u0131nan bulgurun bebeklerin beyin geli\u015fimini destekledi\u011finin tespit edildi\u011fini belirtti. Bulgurun fonksiyonel[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24270,24271],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13635"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13635"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13635\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}