Ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 v\u00fccutta geli\u015fen hastal\u0131klara kar\u015f\u0131 korunman\u0131n yollar\u0131Ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla birlikte, ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 g\u00f6r\u00fclen hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131, bunun i\u00e7in Sa\u011fl\u0131kta yeni d\u00fczenlemeler yap\u0131lmas\u0131 gerekti\u011fi ifade edildi.Hacettepe \u00dcniversitesi (H\u00dc) Geriatrik Bilimler Ara\u015ft\u0131rma Merkezi (GEBAM) M\u00fcd\u00fcr\u00fc Prof. Dr. Ye\u015fim G\u00f6k\u00e7e Kutsal, yar\u0131n ba\u015flayacak olan 18-24 MartUlusal Ya\u015fl\u0131lar Haftas\u0131 dolay\u0131s\u0131yla , bilgi d\u00fczeyinin artmas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam ve dengeli beslenmenin etkisiyle d\u00fcnya genelinde son 50 y\u0131lda insan \u00f6mr\u00fcn\u00fcn ortalama 20 y\u0131l uzad\u0131\u011f\u0131n\u0131 s\u00f6yledi.Geli\u015fmi\u015f \u00fclkelerde ortalama insan \u00f6mr\u00fcn\u00fcn 80 ya\u015f\u0131n \u00fcst\u00fcne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade eden Kutsal, T\u00fcrkiye’de de ya\u015fl\u0131 n\u00fcfusunun son 10 y\u0131lda 3,5 milyondan 6 milyona ula\u015ft\u0131\u011f\u0131n\u0131 belirtti. Kutsal, T\u00fcrkiye’de ortalama ya\u015fam s\u00fcresinin erkeklerde 70, kad\u0131nlarda ise 72’ye ula\u015ft\u0131\u011f\u0131n\u0131 ifade etti.SOSYAL H\u0130ZMETLER ARTIRILMALIKutsal, kalp-damar sistemi hastal\u0131klar\u0131, Kanser ve inme gibi \u00fc\u00e7 temel hastal\u0131\u011f\u0131n tedavisinde g\u00f6r\u00fclen geli\u015fmeler sayesinde ya\u015fl\u0131 hastalar\u0131n ya\u015fam s\u00fcrelerinin uzad\u0131\u011f\u0131n\u0131 s\u00f6yledi.Kronik akci\u011fer hastal\u0131klar\u0131, alzheimer, parkinson, tansiyon, \u015feker, ya\u015fl\u0131larda g\u00f6r\u00fclen hastal\u0131klar\u0131n, ya\u015fam s\u00fcresinin uzamas\u0131 nedeniyle gelecekte daha s\u0131k g\u00f6r\u00fclece\u011fine dikkati \u00e7eken Kutsal, \u015funlar\u0131 kaydetti:”Ya\u015fl\u0131larda bildirimi yap\u0131lmam\u0131\u015f hastal\u0131k say\u0131s\u0131 ve oran\u0131 \u00e7ok y\u00fcksektir. 65 ya\u015f \u00fcst\u00fcndeki bireylerin y\u00fczde 90’\u0131nda 1, y\u00fczde 35’inde 2, y\u00fczde 23’\u00fcnde 3, y\u00fczde 15’inde ise 4 veya daha fazla kronik hastal\u0131k bir aradad\u0131r. Ya\u015fl\u0131larda, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bilin\u00e7 kayb\u0131, sindirim sistemi kanamas\u0131, enfeksiyonlar, v\u00fccut \u0131s\u0131s\u0131n\u0131 ayarlayan mekanizma bozuklu\u011fu, acil m\u00fcdahale gerektiren durumlard\u0131r.’Bir toplumda ya\u015fl\u0131 n\u00fcfusun artmas\u0131n\u0131n, ya\u015fl\u0131lara y\u00f6nelik sa\u011fl\u0131k ve sosyal hizmetlerin yeniden planlanmas\u0131 zorunlulu\u011funu getirdi\u011fini ifade eden Kutsal, T\u00fcrkiye’nin ya\u015fl\u0131 sa\u011fl\u0131\u011f\u0131 ve ya\u015fl\u0131lara y\u00f6nelik sosyal hizmetler konusunda \u00e7al\u0131\u015fmalar yapmas\u0131 gerekti\u011fini kaydetti. Kutsal, ya\u015fl\u0131lar\u0131n daha s\u0131k hastaland\u0131\u011f\u0131na, daha fazla kronik hastal\u0131kla ya\u015famak zorunda kald\u0131\u011f\u0131na, hatta \u00e7o\u011fu kez birka\u00e7 sa\u011fl\u0131k probleminin bir arada g\u00f6r\u00fcld\u00fc\u011f\u00fcne i\u015faret etti.YA\u015eLILIKTA BA\u011eI\u015eIKLIK S\u0130STEM\u0130 ZAYIFLARKutsal, ya\u015flanmayla birlikte v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flad\u0131\u011f\u0131n\u0131, bakteriler ve vir\u00fcsler olmak \u00fczere hastal\u0131k yap\u0131c\u0131 etkenlere kar\u015f\u0131 direncin azald\u0131\u011f\u0131n\u0131 belirterek, “Ya\u015f\u0131n ilerlemesiyle birlikte, insan v\u00fccudu kendi dokular\u0131yla yabanc\u0131 Maddeler aras\u0131ndaki fark\u0131 tan\u0131ma yetene\u011fini kaybediyor. Gen\u00e7lik d\u00f6neminde v\u00fccudu etkileyen organizmayla sava\u015fabilen v\u00fccut, hastal\u0131k olu\u015fumuna kay\u0131ts\u0131zkalabiliyor’ dedi.Her insan i\u00e7in ya\u015flanma s\u00fcrecinin kendine \u00f6zg\u00fc oldu\u011funu ifade eden Kutsal, ya\u015fl\u0131l\u0131kta ki\u015finin genetik kodlar\u0131, \u00e7evresel etkenler, ge\u00e7irdi\u011fi hastal\u0131klar, kazalar ve diren\u00e7 mekanizmalar\u0131n\u0131n birbirinden farkl\u0131 oldu\u011funu, bunlar\u0131n t\u00fcm\u00fcn\u00fcn ya\u015fam s\u00fcresini belirledi\u011fini kaydetti.Kutsal, “Belli bir organ sistemine veya hastal\u0131\u011fa ait olmayan halsizlik, ba\u015f a\u011fr\u0131s\u0131, i\u015ftahs\u0131zl\u0131k, ba\u015f d\u00f6nmesi veya kab\u0131zl\u0131k gibi baz\u0131 belirtilere ya\u015fl\u0131larda daha s\u0131k rastlan\u0131yor. Bunun yan\u0131nda ya\u015fl\u0131larda hastal\u0131klara ait bilinen belirtiler olmayabilir. \u00d6rne\u011fin g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 olmadan kalp krizi, \u00f6ks\u00fcr\u00fck olmadan zat\u00fcrre, ate\u015fsiz seyreden sepsis (kana mikrop kar\u0131\u015fmas\u0131) gibi durumlar nedeniyle ya\u015fl\u0131 sa\u011fl\u0131\u011f\u0131 \u00f6zen gerektirir’ diye konu\u015ftu.Bu s\u00fcrecin geciktirilmesi i\u00e7in bireysel \u00f6nlemler al\u0131nabilece\u011fine i\u015faret eden Kutsal, ya\u015flanmay\u0131 geciktirmek i\u00e7in g\u00fcnl\u00fck ya\u015famda hareketli olunmas\u0131, G\u00fcn i\u00e7inde yap\u0131lmas\u0131 gereken aktivitelerin art\u0131r\u0131lmas\u0131, ya\u015fama motivasyonunun sa\u011flanmas\u0131 i\u00e7in toplum i\u00e7inde yer sahibi olunmas\u0131 gerekti\u011fini s\u00f6yledi. Ki\u015finin kendi i\u015fini kendisinin yapmas\u0131, ruh sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, gerekti\u011finde bir uzmandan destek al\u0131nmas\u0131 ve sosyal ili\u015fkinin de ya\u015flanmay\u0131 geciktirmede olumlu etkisi oldu\u011funa dikkati \u00e7eken Kutsal, mutlaka d\u00fczenli sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7ilmesi gerekti\u011fini vurgulad\u0131.SA\u011eLIKLI YA\u015eLANMA \u00d6NER\u0130LER\u0130Kutsal, genetik hastal\u0131klar d\u0131\u015f\u0131nda bireysel ve koruyucu \u00f6nlemlerin sa\u011fl\u0131kl\u0131 ya\u015flanmada \u00e7ok \u00f6nemli oldu\u011funu belirterek, \u015fu \u00f6nerilerde bulundu:-T\u00fcm besin gruplar\u0131ndan yeterli miktarda alarak dengeli beslenin.-Hareketsiz kalmay\u0131n.-sigara ve Alkol kullanmay\u0131n.-Sa\u011fl\u0131k kontrollerinizi zaman\u0131nda yapt\u0131r\u0131n.-Gerekti\u011fi zaman, gerekti\u011fi kadar ve doktor \u00f6nerisiyle ila\u00e7 kullan\u0131n.-A\u015f\u0131r\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korunun.-Uyku ve dinlenmeye yeterli zaman ay\u0131r\u0131n.-Aile bireyleri ve arkada\u015flar\u0131n\u0131zla ili\u015fkilerinizi koruyup geli\u015ftirin,sosyal aktivitelere kat\u0131l\u0131n.-Gelir durumunuzu g\u00f6zden ge\u00e7irip, gelir ve bar\u0131nma g\u00fcvenli\u011fini sa\u011flamak i\u00e7in plan yap\u0131n.-Evde ve d\u0131\u015far\u0131da kazalardan ve d\u00fc\u015fmelerden korunmak i\u00e7in \u00f6nlem al\u0131n.-Ya\u015fama kar\u015f\u0131 olumlu bir tutum tak\u0131n\u0131n ve sizi mutlu k\u0131lan \u015feylere zaman ay\u0131r\u0131n.-Ya\u015flanma s\u00fcrecini olumsuz etkileyen g\u0131dalar t\u00fcketmeyin. Ya\u015f\u0131n ilerlemesiyle birlikte kalorisi d\u00fc\u015f\u00fck yiyecekler t\u00fcketin. Bol taze sebze ve meyve yeme\u011fe \u00f6zen g\u00f6sterin.-Yeterli miktarda Tah\u0131l \u00fcr\u00fcnleri, zeytinya\u011f\u0131, bal\u0131k, ya\u011fs\u0131z et, az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri t\u00fcketin ve bol Su i\u00e7in.’Kaynak: http:\/\/www.haberturk.com\/haber.asp?id=61669&cat=220&dt=2008\/03\/17<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 v\u00fccutta geli\u015fen hastal\u0131klara kar\u015f\u0131 korunman\u0131n yollar\u0131Ya\u015fl\u0131 n\u00fcfusun artmas\u0131yla birlikte, ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 g\u00f6r\u00fclen hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131, bunun i\u00e7in Sa\u011fl\u0131kta yeni d\u00fczenlemeler yap\u0131lmas\u0131 gerekti\u011fi ifade edildi.Hacettepe \u00dcniversitesi (H\u00dc) Geriatrik Bilimler Ara\u015ft\u0131rma Merkezi (GEBAM) M\u00fcd\u00fcr\u00fc Prof. Dr. Ye\u015fim G\u00f6k\u00e7e Kutsal, yar\u0131n ba\u015flayacak olan 18-24 MartUlusal Ya\u015fl\u0131lar Haftas\u0131 dolay\u0131s\u0131yla , bilgi d\u00fczeyinin artmas\u0131, sa\u011fl\u0131kl\u0131 ya\u015fam ve dengeli beslenmenin etkisiyle d\u00fcnya genelinde[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24317,24312,24307],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13650"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13650"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13650\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}