\u0130\u015fte sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyan yiyecekler ve faydalar\u0131.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir hayat\u0131n yolu, d\u00fczenli ve dengeli beslenmekten ge\u00e7iyor.Elma: Kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.Enginar: Kan \u015fekerini d\u00fczenliyor. C vitamini kalbi g\u00fc\u00e7lendiriyor.Muz: Uyumaya yard\u0131mc\u0131 oluyor.Fasulye: Kan ve h\u00fccre yap\u0131m\u0131na yard\u0131mc\u0131 oluyor.Brokoli: Kansere kar\u015f\u0131 koruyor, kaslar\u0131 g\u00fc\u00e7lendiriyor.Esmer bu\u011fday: Beyni ve sinirleri besliyor, \u00f6\u011frenmeyi g\u00fc\u00e7lendiriyor.Mantar: Kaslar\u0131 g\u00fc\u00e7lendiriyor, sa\u00e7 ve t\u0131rnaklar\u0131 besliyor.Ac\u0131 marul: Ya\u011f metabolizmas\u0131n\u0131 d\u00fczenliyor, fel\u00e7 riskine kar\u015f\u0131 koruyor.Bezelye: Kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor, ba\u011f\u0131rsak Kanser riskni azalt\u0131yor.REZENE \u00d6KS\u00dcR\u00dc\u011e\u00dc \u00d6NL\u00dcYORRezene: \u00d6ks\u00fcr\u00fc\u011f\u00fc \u00f6nl\u00fcyor, v\u00fccuda Oksijen al\u0131m\u0131n\u0131 art\u0131r\u0131yor.Greyfurt: Kan bas\u0131nc\u0131n\u0131 azalt\u0131r, kan yap\u0131m\u0131n\u0131 art\u0131r\u0131r.Ku\u015fburnu: So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe kar\u015f\u0131 \u00f6nleyici etkiye sahip.Ringa bal\u0131\u011f\u0131: Damar sertli\u011fini ve y\u00fcksek tansiyonu \u00f6nl\u00fcyor.Ahududu: Vir\u00fcs ve bakterilere kar\u015f\u0131 koruyor, t\u00fcm\u00f6r olu\u015fumuna engel oluyor.Yo\u011furt: Ba\u011f\u0131rsak Kanserine kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.Peynir: Kemikleri g\u00fc\u00e7lendiriyor, sinirleri koruyor.Havu\u00e7: Sperm \u00fcretimini sa\u011fl\u0131yor, v\u00fccudu enfeksiyonlara kar\u015f\u0131 koruyor.Patates: Kansere kar\u015f\u0131 koruyucu, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r.KEF\u0130R GAZA FAYDALIKefir: Ba\u011f\u0131rsak enfeksiyonuna, kab\u0131zl\u0131\u011fa ve gaza iyi geliyor.Kivi: Zay\u0131flat\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.Sar\u0131msak: Kansere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.Som bal\u0131\u011f\u0131:Kemikleri g\u00fc\u00e7lendiriyor, meme kanseri riskini azalt\u0131yor.M\u0131s\u0131r: Stresle sava\u015f\u0131yor, ba\u011f\u0131rsak kanserini \u00f6nl\u00fcyor.Kavun: V\u00fccuttaki Su d\u00fczeyini ayarl\u0131yor, idrar olu\u015fumunu art\u0131r\u0131yor.S\u00fct: Kemik olu\u015fumunu te\u015fvik ediyor, ba\u011f\u0131rsak kanserine kar\u015f\u0131 koruyor.Ceviz, F\u0131nd\u0131k, F\u0131st\u0131k: Sakinle\u015ftiriyor, uyumay\u0131 sa\u011fl\u0131yor, stresi azalt\u0131yor.ZEYT\u0130NYA\u011eI H\u00dcCREY\u0130 KORUYORZeytinya\u011f\u0131: K\u00f6t\u00fc huylu kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor, h\u00fccreleri koruyor.Ye\u015fil-K\u0131rm\u0131z\u0131 Biber: Ba\u015f a\u011fr\u0131s\u0131 ve migrene kar\u015f\u0131 koruyucu etkiye sahip.Kereviz: Kab\u0131zl\u0131k, mide ve ba\u011f\u0131rsak sorunlar\u0131na kar\u015f\u0131 etkili.Bug\u00fcnKaynak: http:\/\/www.haberturk.com\/haber.asp?id=57806&cat=220&dt=2008\/02\/26<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fte sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyan yiyecekler ve faydalar\u0131. Sa\u011fl\u0131kl\u0131 bir hayat\u0131n yolu, d\u00fczenli ve dengeli beslenmekten ge\u00e7iyor.Elma: Kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.Enginar: Kan \u015fekerini d\u00fczenliyor. C vitamini kalbi g\u00fc\u00e7lendiriyor.Muz: Uyumaya yard\u0131mc\u0131 oluyor.Fasulye: Kan ve h\u00fccre yap\u0131m\u0131na yard\u0131mc\u0131 oluyor.Brokoli: Kansere kar\u015f\u0131 koruyor, kaslar\u0131 g\u00fc\u00e7lendiriyor.Esmer bu\u011fday: Beyni ve sinirleri besliyor, \u00f6\u011frenmeyi g\u00fc\u00e7lendiriyor.Mantar: Kaslar\u0131 g\u00fc\u00e7lendiriyor, sa\u00e7 ve t\u0131rnaklar\u0131 besliyor.Ac\u0131 marul: Ya\u011f metabolizmas\u0131n\u0131 d\u00fczenliyor, fel\u00e7[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24381,24379,24372],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13676"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13676"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13676\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}