YUM-B\u0130R (Yumurta \u00dcreticileri Merkez Birli\u011fi), “K\u0131ran Kazan\u0131r” kampanyas\u0131 ile kamuoyunu yumurtan\u0131n faydalar\u0131 hakk\u0131nda bilin\u00e7lendirmeye devam ediyor. Kampanya boyunca ara\u015ft\u0131rmalar\u0131 ile Yum-Bir’e proje bilimsel dan\u0131\u015fmanl\u0131\u011f\u0131 yapan Hacettepe \u00dcni. Sa\u011fl\u0131k Bilimleri Fak. Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc’nden Prof. Dr. Nesli\u015fah Rak\u0131c\u0131o\u011flu, sabah kahvalt\u0131s\u0131nda yumurta t\u00fcketmenin \u00f6nemini anlatt\u0131.Prof. Dr. Nesli\u015fah Rak\u0131c\u0131o\u011flu sabah kahvalt\u0131s\u0131nda yumurta t\u00fcketilmesinin, dikkati art\u0131rd\u0131\u011f\u0131n\u0131 ve \u00f6\u011flen saatlerine kadar ki\u015finin kendini tok hissetmesini sa\u011flad\u0131\u011f\u0131n\u0131 belirtti. \u00d6zellikle h\u0131zl\u0131 b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemindeki \u00e7ocuklar\u0131n bili\u015fsel performanslar\u0131, \u00f6\u011frenme d\u00fczeyleri ve geli\u015fimleri \u00fczerindeki olumlu etkileri sebebiyle kahvalt\u0131lar\u0131nda yumurtan\u0131n eksik olmamas\u0131 gerekti\u011fini s\u00f6yledi.Son y\u0131llarda yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada, kahvalt\u0131n\u0131n okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda bili\u015fsel performans ve \u00f6\u011frenme d\u00fczeyleri \u00fczerine olan etkilerinin incelendi\u011fini belirten Rak\u0131c\u0131o\u011flu, \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131na g\u00f6re, d\u00fczenli kahvalt\u0131 yapan yeti\u015fkinlerde ruhsal durum, haf\u0131za ve mental i\u015flevlerinin, \u00e7ocuklarda ise okul performanslar\u0131n\u0131n (okula devam etme, \u00f6\u011frenme kapasitesi, e\u011fitilebilirlik durumu) daha iyi oldu\u011funa dikkat \u00e7ekti. Rak\u0131c\u0131o\u011flu, \u00f6\u011f\u00fcn atlamayan, sabah kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131 olan bireylerin uzun d\u00f6nemde beslenme d\u00fczeyi ve sa\u011fl\u0131k durumlar\u0131nda geli\u015fim g\u00f6zlemlendi\u011fini s\u00f6yledi.Yumurta diyet programlar\u0131nda da g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla tercih edilebilir\u2026Prof Dr. Nesli\u015fah Rak\u0131c\u0131o\u011flu’nun a\u00e7\u0131klamalar\u0131na g\u00f6re; kahvalt\u0131da glisemik indeksi d\u00fc\u015f\u00fck ve orta olan besinlerin tercih edilmesi \u00f6\u011flene kadar olan d\u00f6nemde ki\u015finin kendisini tok hissetmesini sa\u011fl\u0131yor. Kahvalt\u0131da karbonhidrat kayna\u011f\u0131 olarak yulafl\u0131 \u00fcr\u00fcnler, tam Tah\u0131l Unundan kepekli ekmekler gibi d\u00fc\u015f\u00fck glisemik indeksli besinlerin t\u00fcketilmesi kan \u015fekeri d\u00fczeyinde uzun d\u00f6nemde hafif bir art\u0131\u015fa neden olur. Sabah kahvalt\u0131s\u0131na eklenen bir yumurta, y\u00fcksek Protein i\u00e7eri\u011fi sayesinde ins\u00fclin yan\u0131t\u0131n\u0131 art\u0131r\u0131r.D\u00fc\u015f\u00fck glisemik indeks i\u00e7erikli bir kahvalt\u0131 sonras\u0131nda, \u00f6\u011fle yeme\u011finde enerji al\u0131m\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yine hafif \u015fi\u015fman ve \u015fi\u015fman yeti\u015fkinlerde yumurtan\u0131n yer ald\u0131\u011f\u0131 bir kahvalt\u0131n\u0131n t\u00fcketilmesi \u00f6\u011fle \u00f6\u011f\u00fcn\u00fc ve G\u00fcn i\u00e7erisinde daha az enerji al\u0131m\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. a\u011f\u0131rl\u0131k kayb\u0131 programlar\u0131nda, \u00f6\u011f\u00fcndeki karbonhidratl\u0131 besinlerin azalt\u0131lmas\u0131 ve y\u00fcksek kaliteli protein d\u00fczeyinin art\u0131r\u0131lmas\u0131 ile v\u00fccut kompozisyonunda olumlu de\u011fi\u015fikliklerin sa\u011flanabilece\u011fi bildirilmi\u015ftir. Bu nedenle sabah kahvalt\u0131s\u0131nda yumurta t\u00fcketilmesinin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kontrol uygulamalar\u0131nda yararl\u0131 olabilecektir. Kahvalt\u0131 i\u00e7eri\u011finin geli\u015ftirilmesinin \u015fi\u015fmanl\u0131\u011fa neden olaca\u011f\u0131 konusunda bir kan\u0131t olmamakla birlikte, sabah kahvalt\u0131s\u0131n\u0131 atlayan \u00e7ocuklar\u0131n daha \u015fi\u015fman olduklar\u0131 saptanm\u0131\u015ft\u0131r. Kahvalt\u0131 yap\u0131lmas\u0131 ve a\u011f\u0131rl\u0131k kontrol\u00fc aras\u0131ndaki ili\u015fkide fiziksel aktivite yapma durumunun da etkili olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.Ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in; N’PR \u0130leti\u015fim Dan. G\u00f6knur Acar 0212 243 97 37 (pbx)-0533 275 84 73 ile ileti\u015fime ge\u00e7ebilir ya da www.kirankazanir.com ve www.yum-bir.org internet adreslerimizi ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
YUM-B\u0130R (Yumurta \u00dcreticileri Merkez Birli\u011fi), “K\u0131ran Kazan\u0131r” kampanyas\u0131 ile kamuoyunu yumurtan\u0131n faydalar\u0131 hakk\u0131nda bilin\u00e7lendirmeye devam ediyor. Kampanya boyunca ara\u015ft\u0131rmalar\u0131 ile Yum-Bir’e proje bilimsel dan\u0131\u015fmanl\u0131\u011f\u0131 yapan Hacettepe \u00dcni. Sa\u011fl\u0131k Bilimleri Fak. Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc’nden Prof. Dr. Nesli\u015fah Rak\u0131c\u0131o\u011flu, sabah kahvalt\u0131s\u0131nda yumurta t\u00fcketmenin \u00f6nemini anlatt\u0131.Prof. Dr. Nesli\u015fah Rak\u0131c\u0131o\u011flu sabah kahvalt\u0131s\u0131nda yumurta t\u00fcketilmesinin, dikkati art\u0131rd\u0131\u011f\u0131n\u0131 ve \u00f6\u011flen saatlerine kadar ki\u015finin kendini tok[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24384,24383],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13679"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13679"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13679\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}