Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenmenizi \u00f6neriyor..Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, k\u0131\u015f aylar\u0131n\u0131n en belirgin hastal\u0131klar\u0131ndan grip ve nezleden korunabilmenin, ”sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenme’ ile m\u00fcmk\u00fcn olabilece\u011fini a\u00e7\u0131klad\u0131.A\u00e7\u0131klamada, havalar\u0131n so\u011fumas\u0131 ile birlikte genellikle ya\u011fl\u0131 ve \u015fekerli besinlere e\u011filimin artmas\u0131, kapal\u0131 ortamlarda ve gecelerin uzamas\u0131 nedeniyle Televizyon ba\u015f\u0131nda fazla zaman ge\u00e7irilmesi dolay\u0131s\u0131yla v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda istenmeyen y\u00f6nde de\u011fi\u015fiklikler olu\u015fabildi\u011fi an\u0131msat\u0131ld\u0131.A\u00e7\u0131klamada, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in \u015fu \u00f6nerilerde bulunuldu:D\u00f6rt besin grubunda bulunan \u00e7e\u015fitli besinlerden, G\u00fcnde en az 3 ana, 3ara \u00f6\u011f\u00fcnde yeterli miktarda t\u00fcketilmeli.Savunma sistemini g\u00fc\u00e7lendirici etkisi olan A ve C vitamini gibi antioksidan vitaminleri i\u00e7eren havu\u00e7, brokoli, kabak, lahana, karnabahar, maydanoz gibi sebzelerin yan\u0131 s\u0131ra portakal, mandalina, elma gibi meyveler yenilmeli.Gerek C vitamini ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda gerekse de S\u0131v\u0131 al\u0131m\u0131nakatk\u0131 sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131n t\u00fcketimi s\u0131k\u00e7a yap\u0131lmal\u0131.Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde \u00f6nemli etkiye sahip E vitaminini sa\u011flamak i\u00e7in ye\u015fil yaprakl\u0131 sebzeler, f\u0131nd\u0131k, ceviz gibiya\u011fl\u0131 tohumlar ve kurubaklagiller yeteri miktarda t\u00fcketilmeli.K\u0131\u015f aylar\u0131nda mahrum kal\u0131nan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, v\u00fccudun D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131layamamas\u0131na neden olur. Bal\u0131k, \u00e7oklu doymam\u0131\u015f ya\u011f asitleri (omega 3), kalsiyum, fosfor, selenyum, iyot minerallerinden al\u0131nmal\u0131.Ya\u011f t\u00fcketimine \u00f6zellikle dikkat edilmeli, kat\u0131 margarin, tereya\u011f\u0131 ve yo\u011fun ya\u011fl\u0131 etlerden uzakla\u015f\u0131lmal\u0131.Kilo kontrol\u00fcn\u00fcn\u00fc sa\u011flanmas\u0131 i\u00e7in saf \u015feker ve \u015fekerli besinler yerine kepekli ekmek, makarna, bulgur gibi tam Tah\u0131l \u00fcr\u00fcnlerinin t\u00fcketilmesine dikkat edilmesi gerekir.Enerjisi y\u00fcksek Hamur tatl\u0131lar\u0131 yerine s\u00fctl\u00fc tatl\u0131lar ve meyve tatl\u0131lar\u0131n\u0131n tercih edilmesi ve hareketsizliknedeniyle artan sindirim problemlerinin \u00f6nlenmesi i\u00e7in fiziksel aktivite yap\u0131lmal\u0131.V\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutabilmek amac\u0131yla bol s\u0131v\u0131 al\u0131m\u0131 yap\u0131lmal\u0131.Her G\u00fcn en az 2-2.5 Litre Su i\u00e7ilmeli.Kaynak: http:\/\/www.haberturk.com\/haber.asp?id=45172&cat=220&dt=2007\/11\/23<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenmenizi \u00f6neriyor..Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, k\u0131\u015f aylar\u0131n\u0131n en belirgin hastal\u0131klar\u0131ndan grip ve nezleden korunabilmenin, ”sa\u011fl\u0131kl\u0131, yeterli ve dengeli beslenme’ ile m\u00fcmk\u00fcn olabilece\u011fini a\u00e7\u0131klad\u0131.A\u00e7\u0131klamada, havalar\u0131n so\u011fumas\u0131 ile birlikte genellikle ya\u011fl\u0131 ve \u015fekerli besinlere e\u011filimin artmas\u0131, kapal\u0131 ortamlarda ve gecelerin uzamas\u0131 nedeniyle Televizyon ba\u015f\u0131nda fazla zaman ge\u00e7irilmesi dolay\u0131s\u0131yla v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131nda istenmeyen y\u00f6nde de\u011fi\u015fiklikler olu\u015fabildi\u011fi an\u0131msat\u0131ld\u0131.A\u00e7\u0131klamada, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24940,23801,24930,24944,24933],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13883"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13883"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13883\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}