Bu y\u00f6ntemle en az 15 y\u0131l boyunca zihin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsinizIspanak, Lahana gibi ye\u015fil yaprakl\u0131 sebzeler, kavun, \u015feftali, kay\u0131s\u0131 gibi meyveler, havu\u00e7 ve kabakta bol miktarda bulunan ‘betakaroten’in en az 15 y\u0131l boyunca al\u0131nmas\u0131n\u0131n zihin sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011fi ortaya \u00e7\u0131kt\u0131.Harvard T\u0131p Fak\u00fcltesi ve E\u011fitim Hastanesi’nce yap\u0131lan klinik deneyde, A vitamininin yap\u0131ta\u015f\u0131 olan ve v\u00fccutta A Vitamini haline d\u00f6n\u00fc\u015ft\u00fcr\u00fclen antioksidan betakaroten’in uzun s\u00fcreli al\u0131nmas\u0131n\u0131n zihin sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 oldu\u011fu sonucuna ula\u015f\u0131ld\u0131.\u0130ki grubu inceleyen ara\u015ft\u0131rmac\u0131lar, ilk grupta bulunan 4 bin 52 ki\u015finin rasgele se\u00e7ilen bir k\u0131sm\u0131na ortalama 18 y\u0131l boyunca, iki G\u00fcnde bir 50 miligram betakaroten, di\u011fer k\u0131sm\u0131na placebo, ikinci gruptaki bin 904 ki\u015finin yar\u0131s\u0131na ortalama bir y\u0131l boyunca d\u00fczenli olarak 50 miligram betakaroten, di\u011fer yar\u0131s\u0131na ise placebo verdi.2003’e kadar her y\u0131l Sa\u011fl\u0131k durumlar\u0131 ve betakaroten’i ya da placebo’yu d\u00fczenli al\u0131p almad\u0131klar\u0131 ara\u015ft\u0131r\u0131lan her iki gruptaki kat\u0131l\u0131mc\u0131lar, 1998-2002’de en az bir kez de Telefonla arand\u0131.Uzun vadede betakaroten alanlar\u0131n zihinsel testlerdeki ba\u015far\u0131lar\u0131n\u0131n, placebo alanlara oranla \u00e7ok y\u00fcksek oldu\u011fu ortaya \u00e7\u0131karken, k\u0131sa vadeli ara\u015ft\u0131rmaya kat\u0131lanlar\u0131n bili\u015fsel yeteneklerinde hi\u00e7bir farkl\u0131l\u0131k g\u00f6r\u00fclmedi.Archives of Internal MedicineKaynak: http:\/\/www.haberturk.com\/haber.asp?id=44177&cat=220&dt=2007\/11\/13<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu y\u00f6ntemle en az 15 y\u0131l boyunca zihin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsinizIspanak, Lahana gibi ye\u015fil yaprakl\u0131 sebzeler, kavun, \u015feftali, kay\u0131s\u0131 gibi meyveler, havu\u00e7 ve kabakta bol miktarda bulunan ‘betakaroten’in en az 15 y\u0131l boyunca al\u0131nmas\u0131n\u0131n zihin sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilece\u011fi ortaya \u00e7\u0131kt\u0131.Harvard T\u0131p Fak\u00fcltesi ve E\u011fitim Hastanesi’nce yap\u0131lan klinik deneyde, A vitamininin yap\u0131ta\u015f\u0131 olan ve v\u00fccutta A Vitamini haline d\u00f6n\u00fc\u015ft\u00fcr\u00fclen antioksidan betakaroten’in uzun s\u00fcreli[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24970,24981,24972,24978,24971,24973],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13899"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13899"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13899\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}