ABD Kanser Ara\u015ft\u0131rma Enstit\u00fcs\u00fc v\u00fccudu koruyan besinler listesini a\u00e7\u0131klad\u0131.Amerikan Kanser Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc (AICR), 2007’ye Sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapman\u0131z i\u00e7in, v\u00fccudu kanser, kalp krizi, Alzheimer ve diyabet gibi ciddi rahats\u0131zl\u0131klara kar\u015f\u0131 koruyan besinlerin listesini a\u00e7\u0131klad\u0131.Kalbi koruyorBADEM: Her g\u00fcn, bir \u00e7ay fincan\u0131n yar\u0131s\u0131n\u0131 dolduracak miktarda, yani 30 gram badem yemeyi ihmal etmeyin. Omega-3 asitli ya\u011flar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besin olan badem, kandaki k\u00f6t\u00fc kolesterol (LDL) oran\u0131n\u0131 y\u00fczde 4.4 oran\u0131nda d\u00fc\u015f\u00fcr\u00fcyor. Badem b\u00f6ylece damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131 \u00f6nleyerek, dola\u015f\u0131m sisteminin d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor; kalbi koruyor.Diyabeti \u00f6nl\u00fcyorKAHVE: G\u00fcnde iki fincan kahve, \u00f6zellikle orta ya\u015flardan sonra g\u00f6r\u00fclen Parkinson ve Tip-2 diyabete kar\u015f\u0131 v\u00fccudu koruyor. Kahvede bulunan kafein Maddesi, diyabete yakalanma riskini y\u00fczde 35 azalt\u0131yor. Ayr\u0131ca a\u011fr\u0131 kesici \u00f6zelli\u011fi de bulunuyor. Ancak kahveyi mutlaka kalsiyum deposu olan s\u00fctle i\u00e7in. B\u00f6ylece kafeinin kemikleri zay\u0131flatmas\u0131n\u0131 engellemi\u015f olursunuz.Sinirleri rahatlat\u0131yorTAR\u00c7IN: Her yemekten sonra i\u00e7inde bir miktar tar\u00e7\u0131n bulunan bir tatl\u0131 yemeyi unutmay\u0131n. Tatl\u0131 yemek istemiyorsan\u0131z, k\u00fc\u00e7\u00fck bir \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu tar\u00e7\u0131n\u0131 do\u011frudan suya ekleyerek i\u00e7ebilirsiniz. Tar\u00e7\u0131n kan \u015fekerini d\u00fczenliyor, ayr\u0131ca sinir sistemini rahatlat\u0131yor. \u00d6te yandan k\u00f6ri baharat\u0131n\u0131n i\u00e7inde bulunan Tumerik adl\u0131 maddenin eklem iltihab\u0131n\u0131 ve romatizmay\u0131 \u00f6nledi\u011fini unutmay\u0131n.Patatesi ha\u015flay\u0131nPATATES: Antioksidanlar y\u00f6n\u00fcnden \u00e7ok zengin. Amerikan Tar\u0131m Dairesi’ne g\u00f6re en yararl\u0131 100 besinler aras\u0131nda 17. s\u0131rada yer al\u0131yor. Akci\u011fer Kanseri, diyabet ve kalp krizine kar\u015f\u0131 koruyor. Ancak patatesi k\u0131zartmak yerine, ya\u011fs\u0131z bir \u015fekilde ha\u015flad\u0131ktan veya f\u0131r\u0131nda pi\u015firdikten sonra yemeyi tercih edin.Kaslar i\u00e7in faydal\u0131SEBZE \u00c7ORBASI: Doyurucu ancak kalorisiz bir yiyecek oldu\u011fu i\u00e7in \u00f6zellikle kilo vermek isteyenlerin bir numaral\u0131 tercihi. Ayr\u0131ca, \u00f6zellikle sebze \u00e7orbas\u0131 Sodyum bak\u0131m\u0131ndan zengin. Bir kase sebze \u00e7orbas\u0131nda 500 miligram sodyum bulunuyor. Sodyum, sinir sistemi ve kaslar\u0131n d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. Ayr\u0131ca v\u00fccuttaki S\u0131v\u0131 miktar\u0131n\u0131n dengesini d\u00fczenliyor. Ancak g\u00fcnde 1500 miligramdan fazla sodyum tansiyon ve kalp rahats\u0131zl\u0131klar\u0131 konusunda tam bir ters etki yarat\u0131yor.<\/p>\n
Kansere kar\u015f\u0131 birebirZEYT\u0130NYA\u011eI: Zeytinya\u011f\u0131 kanser riskini azalt\u0131yor. G\u00fcnde 25 ml. zeytinya\u011f\u0131alanlar\u0131n idrarlar\u0131nda, h\u00fccrelere zarar veren “8oxodG” adl\u0131 maddenin seviyesinin azald\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131. Zeytinya\u011f\u0131 kanserin yan\u0131 s\u0131ra iyi kolesterol (HDL) oran\u0131n artmas\u0131n\u0131 sa\u011flayarak kalbi koruyor, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 Zeytin ya\u011f\u0131nda 120 kalori bulunuyor. Bu nedenle g\u00fcnde 6 \u00e7orba ka\u015f\u0131\u011f\u0131n\u0131 ge\u00e7meyin.Kanseri engelliyor\u00c7AY: Siyah veya ye\u015fil olsun, \u00e7ay\u0131n her t\u00fcr\u00fc kanser riskinin azalt\u0131lmas\u0131nda etkili bir rol oynuyor. \u00c7ay, kad\u0131nlarda Rahim Kanserine yakalanma riskini y\u00fczde 50 azalt\u0131yor. G\u00f6\u011f\u00fcs Kanseri i\u00e7inse bu oran y\u00fczde 60’a kadar \u00e7\u0131k\u0131yor. \u00c7ay ayr\u0131ca Alzheimer ve kalp krizine kar\u015f\u0131 v\u00fccudu koruyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
ABD Kanser Ara\u015ft\u0131rma Enstit\u00fcs\u00fc v\u00fccudu koruyan besinler listesini a\u00e7\u0131klad\u0131.Amerikan Kanser Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc (AICR), 2007’ye Sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapman\u0131z i\u00e7in, v\u00fccudu kanser, kalp krizi, Alzheimer ve diyabet gibi ciddi rahats\u0131zl\u0131klara kar\u015f\u0131 koruyan besinlerin listesini a\u00e7\u0131klad\u0131.Kalbi koruyorBADEM: Her g\u00fcn, bir \u00e7ay fincan\u0131n yar\u0131s\u0131n\u0131 dolduracak miktarda, yani 30 gram badem yemeyi ihmal etmeyin. Omega-3 asitli ya\u011flar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besin olan badem,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25150,25148,25161,25159,25154],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13971"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=13971"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/13971\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=13971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=13971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=13971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}