Uzmanlar, mevsim de\u011fi\u015fikliklerinde bir\u00e7ok yenilikler yapmam\u0131z gerekti\u011fini belirtiyor. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n artmas\u0131yla birlikte uzmanlar \u00f6zellikle beslenme konusunda dikkatli olunmas\u0131n\u0131 istiyor.Mevsim d\u00f6n\u00fc\u015flerinde a\u011f\u0131r \u00e7al\u0131\u015fmalar\u0131n yava\u015flat\u0131lmas\u0131 veya g\u00fcn\u00fcn en serin zaman\u0131nda yap\u0131lmas\u0131 \u00f6neriliyor. Hafif, a\u00e7\u0131k renkli k\u0131yafetlerin \u0131s\u0131y\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tt\u0131\u011f\u0131n\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 oldu\u011funu belirten uzmanlar, “Sentetik k\u0131yafetler yerine pamuklu k\u0131yafetler tercih edilmelidir. Protein gibi metabolik \u0131s\u0131 \u00fcretimini ve ayn\u0131 zamanda Su kayb\u0131n\u0131 art\u0131ran yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. V\u00fccudumuz serin kalmak i\u00e7in suya ihtiya\u00e7 duyar. Kendinizi susam\u0131\u015f hissetmiyor olsan\u0131z dahi bol bol su t\u00fcketin. Alkoll\u00fc i\u00e7ecekleri i\u00e7meyiniz. doktor taraf\u0131ndan \u00f6nerilmemi\u015fse Tuz tabletlerini almay\u0131n. G\u00fcne\u015f alt\u0131nda fazla kalmay\u0131n’ tavsiyelerinde bulunuyor. \u00d6zellikle hava \u0131s\u0131s\u0131n\u0131n y\u00fcksek oldu\u011fu d\u00f6nemlerde bol bol S\u0131v\u0131 al\u0131nmas\u0131 gerekiyor. S\u0131v\u0131dan kas\u0131t \u00f6ncelikle su, taze meyve sular\u0131, soda, Bitki \u00e7aylar\u0131 gibi S\u0131v\u0131lar olabilir. Toplam miktar ise 2 Litrenin alt\u0131nda olmamal\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, mevsim de\u011fi\u015fikliklerinde bir\u00e7ok yenilikler yapmam\u0131z gerekti\u011fini belirtiyor. Hava s\u0131cakl\u0131\u011f\u0131n\u0131n artmas\u0131yla birlikte uzmanlar \u00f6zellikle beslenme konusunda dikkatli olunmas\u0131n\u0131 istiyor.Mevsim d\u00f6n\u00fc\u015flerinde a\u011f\u0131r \u00e7al\u0131\u015fmalar\u0131n yava\u015flat\u0131lmas\u0131 veya g\u00fcn\u00fcn en serin zaman\u0131nda yap\u0131lmas\u0131 \u00f6neriliyor. Hafif, a\u00e7\u0131k renkli k\u0131yafetlerin \u0131s\u0131y\u0131 ve g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tt\u0131\u011f\u0131n\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 oldu\u011funu belirten uzmanlar, “Sentetik k\u0131yafetler yerine pamuklu k\u0131yafetler tercih edilmelidir. Protein gibi metabolik \u0131s\u0131 \u00fcretimini ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25445,22740],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14098"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14098"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14098\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}