Uzmanlar, k\u0131\u015f aylar\u0131nda al\u0131nan kilolar\u0131 vermek i\u00e7in Sa\u011fl\u0131ks\u0131z diyetlere ba\u015fvuranlar\u0131 uyar\u0131yor.”K\u0131\u015f\u0131n kal\u0131n giyecekler alt\u0131nda gizlenen kilolar\u0131 vermek i\u00e7in ge\u00e7 kalmay\u0131n’ diyen uzmanlar, egzersizler ve s\u0131k aral\u0131kl\u0131 beslenme programlar\u0131yla kilolar\u0131n verilebilece\u011fini s\u00f6yl\u00fcyor. \u0130\u015fte, yaz gelmeden sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flamak isteyenlere Alt\u0131n tavsiyeler:”Kendinize az miktarda ancak s\u0131k aral\u0131kl\u0131 bir beslenme program\u0131 d\u00fczenleyin. Po\u011fa\u00e7a, b\u00f6rek yemek yerine, G\u00fcne g\u00fczel bir kahvalt\u0131 yaparak ba\u015flay\u0131n. Alkol ve haz\u0131r i\u00e7ecekler yerine, limonlu veya meyveli sodalar\u0131 tercih edin. Taze veya kuru meyve yemeye \u00f6zen g\u00f6sterin. G\u00fcnde 2.5-3 Litre Su i\u00e7in. G\u00fcnl\u00fck posa al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n. Tam Tah\u0131l \u00fcr\u00fcnlerini, sebze ve meyveyi bol t\u00fcketin. Soslu yemekler, mayonezli, soslu salatalar yerine limon, soya sosu gibi kalorisiz olanlar\u0131n\u0131 kullanmaya \u00e7al\u0131\u015f\u0131n. G\u00fcnl\u00fck ya\u011f al\u0131m\u0131n\u0131 azalt\u0131n. D\u00fczenli egzersiz yap\u0131n. \u015eekerden uzak durun. \u00c7ok tatl\u0131 yemek istedi\u011finiz zaman dondurmay\u0131 ya da s\u00fctl\u00fc tatl\u0131lar\u0131 tercih edin.’<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, k\u0131\u015f aylar\u0131nda al\u0131nan kilolar\u0131 vermek i\u00e7in Sa\u011fl\u0131ks\u0131z diyetlere ba\u015fvuranlar\u0131 uyar\u0131yor.”K\u0131\u015f\u0131n kal\u0131n giyecekler alt\u0131nda gizlenen kilolar\u0131 vermek i\u00e7in ge\u00e7 kalmay\u0131n’ diyen uzmanlar, egzersizler ve s\u0131k aral\u0131kl\u0131 beslenme programlar\u0131yla kilolar\u0131n verilebilece\u011fini s\u00f6yl\u00fcyor. \u0130\u015fte, yaz gelmeden sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flamak isteyenlere Alt\u0131n tavsiyeler:”Kendinize az miktarda ancak s\u0131k aral\u0131kl\u0131 bir beslenme program\u0131 d\u00fczenleyin. Po\u011fa\u00e7a, b\u00f6rek yemek yerine, G\u00fcne g\u00fczel bir kahvalt\u0131 yaparak ba\u015flay\u0131n.[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25590,25589,22740],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14146"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14146"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14146\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}