Uzmanlar, uyumakta g\u00fc\u00e7l\u00fck \u00e7ekenler i\u00e7in huzursuz edici d\u00fc\u015f\u00fcncelerden ar\u0131nman\u0131n 5 etkili yolunu a\u00e7\u0131klad\u0131.Uykuya en \u00e7ok ihtiyac\u0131n\u0131z oldu\u011fu zamanlarda beyninizi kurcalayan d\u00fc\u015f\u00fcnceler y\u00fcz\u00fcnden huzur bulam\u0131yorsan\u0131z, Santa Monica daki Uyku Bozuklu\u011fu Tan\u0131 Merkezi Ba\u015fkan\u0131 Frisca Yan-Go’nun tavsiyelerine kulak verin.- Hareket plan\u0131 olu\u015fturun: Ertesi g\u00fcn\u00fcn program\u0131yla ilgili endi\u015feleriniz varsa, yataktan kalk\u0131n ve yapacaklar\u0131n\u0131z\u0131 bir ka\u011f\u0131da not al\u0131n. Listeyi yaz\u0131l\u0131 halde g\u00f6r\u00fcrseniz, kendinizi olaya hakim hissedersiniz. Sabah listeyi g\u00f6zden ge\u00e7irebilme d\u00fc\u015f\u00fcncesi sizi rahatlat\u0131r.- Uykuya dalma masal\u0131 uydurun: G\u00fcn i\u00e7inde meydana gelen bir olay\u0131 kafan\u0131zdan silemiyorsan\u0131z, hayal kurmay\u0131 deneyin. Kendinizi d\u00fc\u015f\u00fcncelerinizle hi\u00e7 ilgisi olmayan bir yerde hayal edin. \u00d6rne\u011fin favori tatilinizi hat\u0131rlay\u0131n. Dalgalar\u0131n dokunu\u015funu, i\u00e7ti\u011finiz Margarita’n\u0131n tad\u0131n\u0131 an\u0131msamaya \u00e7al\u0131\u015f\u0131n. Bu d\u00fc\u015f\u00fcnceler, sizi beyninizi yoran di\u011fer d\u00fc\u015f\u00fcncelerden uzakla\u015ft\u0131racakt\u0131r.- Saatinizi saklay\u0131n: D\u00fc\u015f\u00fcnceleriniz y\u00fcz\u00fcnden uyku s\u0131k\u0131nt\u0131s\u0131 \u00e7ekiyorsan\u0131z, odadaki her t\u00fcrl\u00fc ses, sorununuzu art\u0131rabilir. Sabah uyanamama korkusu uykuyu bozan en \u00f6nemli fakt\u00f6rlerdendir. Alarm\u0131 kurun ama Saat uza\u011f\u0131n\u0131zda olsun.- Il\u0131k bir banyo yap\u0131n: S\u0131cak sudan \u00e7\u0131k\u0131nca, v\u00fccut so\u011fumaya ba\u015flar ve bu, beyin taraf\u0131ndan uyku zaman\u0131n\u0131n habercisi olarak alg\u0131lan\u0131r. Uyku sorunlar\u0131n\u0131z varsa, 15 Dakikal\u0131k \u0131l\u0131k bir banyo uyuman\u0131za yard\u0131mc\u0131 olabilir.- Sevi\u015fin: Cinsellik uzman\u0131 Patti Britton “Orgazm s\u0131ras\u0131nda salg\u0131lanan hormonlar, uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r’ diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, uyumakta g\u00fc\u00e7l\u00fck \u00e7ekenler i\u00e7in huzursuz edici d\u00fc\u015f\u00fcncelerden ar\u0131nman\u0131n 5 etkili yolunu a\u00e7\u0131klad\u0131.Uykuya en \u00e7ok ihtiyac\u0131n\u0131z oldu\u011fu zamanlarda beyninizi kurcalayan d\u00fc\u015f\u00fcnceler y\u00fcz\u00fcnden huzur bulam\u0131yorsan\u0131z, Santa Monica daki Uyku Bozuklu\u011fu Tan\u0131 Merkezi Ba\u015fkan\u0131 Frisca Yan-Go’nun tavsiyelerine kulak verin.- Hareket plan\u0131 olu\u015fturun: Ertesi g\u00fcn\u00fcn program\u0131yla ilgili endi\u015feleriniz varsa, yataktan kalk\u0131n ve yapacaklar\u0131n\u0131z\u0131 bir ka\u011f\u0131da not al\u0131n. Listeyi yaz\u0131l\u0131 halde g\u00f6r\u00fcrseniz, kendinizi olaya[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25599,25595,22740],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14149"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14149"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14149\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}