K\u0131\u015f mevsimi ile birlikte \u00fclkemizde so\u011fuk havaya ba\u011fl\u0131 olarak nezle, grip, faranjit, larenjit, sin\u00fczit, orta kulak iltihab\u0131, bron\u015fit, zat\u00fcrre gibi hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131 belirtildi.\u0130HA muhabirinin derledi\u011fi bilgilere g\u00f6re, k\u0131\u015f mevsiminde so\u011fuk havaya uyum sa\u011flamak i\u00e7in v\u00fccudun daha fazla enerji harcad\u0131\u011f\u0131na dikkat \u00e7ekiliyor. Bu enerji ihtiyac\u0131 kar\u015f\u0131lanmad\u0131\u011f\u0131nda da v\u00fccut direnci d\u00fc\u015f\u00fcyor ve enfeksiyonlara davetiye \u00e7\u0131kart\u0131l\u0131yor. So\u011fuk k\u0131\u015f iklimde ya\u015fayan ve y\u0131llar\u0131n\u0131 ge\u00e7iren insanlar\u0131n so\u011fuk havaya uyumuyla \u0131l\u0131man iklimde ve zaman zaman so\u011fukta ya\u015fayan insanlar\u0131n uyumunun farkl\u0131 oldu\u011fu belirtiliyor. So\u011fuk, \u00f6zellikle akci\u011ferin akut veya kronik t\u00fcm hastal\u0131klar\u0131n\u0131 tetikliyor. Bron\u015fit, Ast\u0131m gibi Sa\u011fl\u0131k sorunlar\u0131 daha s\u0131k g\u00f6r\u00fcl\u00fcr. Ayr\u0131ca kronik b\u00f6brek ve diyabet hastalar\u0131, kalp hastalar\u0131, by-pass ge\u00e7iren ki\u015filer a\u015f\u0131r\u0131 so\u011fuklardan \u00e7ok daha fazla etkileniyor. K\u0131\u015f\u0131n ortaya \u00e7\u0131kan Hava kirlili\u011fi de so\u011fukla birle\u015fti\u011finde sorun b\u00fcy\u00fcyor. K\u0131\u015f mevsiminde art\u0131\u015f g\u00f6steren ve iyi tedavi edilmedi\u011finde \u00f6l\u00fcmlere yol a\u00e7abilen hastal\u0131klar\u0131n ba\u015f\u0131nda zat\u00fcrre geliyor. Akci\u011ferlerin iltihabi bir hastal\u0131\u011f\u0131 olan zat\u00fcrre ile birlikte akci\u011ferlerin g\u00f6revi olan Oksijen al\u0131\u015f veri\u015f fonksiyonu bozuluyor ve kanda oksijen d\u00fczeyi azal\u0131yor. Amerika’da bile halen \u00f6l\u00fcme yol a\u00e7an hastal\u0131klar aras\u0131nda zat\u00fcrre alt\u0131nc\u0131 s\u0131rada yer al\u0131yor.K\u0131\u015f mevsiminde enfeksiyonlar a\u011f\u0131r ge\u00e7ti\u011fi i\u00e7in korunma tedbirlerine \u00f6zen g\u00f6sterilmesi gerekiyor. Ya\u015fl\u0131lar\u0131n, \u00e7ocuklar\u0131n, kalp, ast\u0131m, diyabet gibi sa\u011fl\u0131k sorunlar\u0131 olan ki\u015filere Havan\u0131n \u00e7ok so\u011fuk oldu\u011fu g\u00fcnlerde mecbur kalmad\u0131k\u00e7a soka\u011fa \u00e7\u0131kmamalar\u0131 gerekiyor. K\u0131\u015f hastal\u0131klar\u0131ndan korunmak i\u00e7in uzmanlar \u015fu \u00f6nerilerde bulunuyor:”Giyime \u00f6zen g\u00f6sterilmeli, so\u011fuktan koruyacak bi\u00e7imde giyinilmesinin yan\u0131s\u0131ra a\u015f\u0131r\u0131 terlememeye dikkat edilmelidir.- K\u0131\u015f ve so\u011fuk diye fazla enerji almak iyi olur. Ancak a\u015f\u0131r\u0131 ya\u011fl\u0131 yemek ve az hareket, kilo almaya neden olur. Bu y\u00fczden \u00f6\u011f\u00fcnler muntazam yenilmeli. Sabah kahvalt\u0131lar\u0131na ve enerji verecek mevsim meyve ve sebzelerine de a\u011f\u0131rl\u0131k verilmeli.- So\u011fukta \u00f6zelikle hamileler, mevsim hastal\u0131klar\u0131na yakalanmamaya \u00f6zen g\u00f6stermeli, toplu yerlerden uzak durmal\u0131, maske ile korunmal\u0131.- Ast\u0131m\u0131 olanlar\u0131n ila\u00e7lar\u0131n\u0131 d\u00fczenli almalar\u0131, mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131, hava kirlili\u011finden, soba ve k\u00f6m\u00fcr etkisinden sak\u0131nmalar\u0131 gerekiyor.- Kalp hastal\u0131\u011f\u0131 olanlar\u0131n \u00e7ok so\u011fukta y\u00fcr\u00fcmemelerini \u00f6neriyoruz.- Y\u00fcksek tansiyonu olanlar\u0131n da ila\u00e7lar\u0131n\u0131 titizlikle kullanmalar\u0131, diren\u00e7 arts\u0131n diye diyeti bozmamalar\u0131, Tuzlu yememeleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.’<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015f mevsimi ile birlikte \u00fclkemizde so\u011fuk havaya ba\u011fl\u0131 olarak nezle, grip, faranjit, larenjit, sin\u00fczit, orta kulak iltihab\u0131, bron\u015fit, zat\u00fcrre gibi hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131 belirtildi.\u0130HA muhabirinin derledi\u011fi bilgilere g\u00f6re, k\u0131\u015f mevsiminde so\u011fuk havaya uyum sa\u011flamak i\u00e7in v\u00fccudun daha fazla enerji harcad\u0131\u011f\u0131na dikkat \u00e7ekiliyor. Bu enerji ihtiyac\u0131 kar\u015f\u0131lanmad\u0131\u011f\u0131nda da v\u00fccut direnci d\u00fc\u015f\u00fcyor ve enfeksiyonlara davetiye \u00e7\u0131kart\u0131l\u0131yor. So\u011fuk k\u0131\u015f iklimde ya\u015fayan ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25705,25693,24138,25691,25695,25702,25699,25707],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14181"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14181"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14181\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}