Grip, influenza denilen vir\u00fcs\u00fcn bron\u015flar ve akci\u011ferden olu\u015fan solunum sisteminde meydana getirdi\u011fi, \u00f6zellikle sonbahar sonu, k\u0131\u015f ve ilkbahar ba\u015f\u0131nda salg\u0131nlara yol a\u00e7an y\u00fcksek derecede bula\u015f\u0131c\u0131 viral bir enfeksiyondur.\u0130\u015fg\u00fcc\u00fc kayb\u0131 a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda t\u00fcm d\u00fcnyada i\u015fe devams\u0131zl\u0131\u011f\u0131n %10’undan sorumludur. D\u00fcnya n\u00fcfusunun yakla\u015f\u0131k %10-20’si her y\u0131l gribe yakalanmaktad\u0131r.Grip olan ki\u015filerin aks\u0131r\u0131k, \u00f6ks\u00fcr\u00fck ve hatta konu\u015fmalar\u0131 ile \u00fcst solunum yollar\u0131ndaki salg\u0131lardan yay\u0131lan vir\u00fcs y\u00fckl\u00fc Su damlac\u0131klar\u0131 havaya ge\u00e7erek orada saatlerce as\u0131l\u0131 kalabilir. Bu damlac\u0131klar nefes yolu ile al\u0131nd\u0131klar\u0131nda, alt ve \u00fcst solunum yoluna yerle\u015firler ve orada h\u0131zla \u00e7o\u011fal\u0131rlar. Kulu\u00e7ka s\u00fcresi 1-3 G\u00fcn aras\u0131nda de\u011fi\u015fir ve bu d\u00f6nemde ki\u015fide hastal\u0131k belirtisi olmamas\u0131na kar\u015f\u0131n hastal\u0131k bula\u015ft\u0131r\u0131c\u0131 \u00f6zellik bulunmaktad\u0131r. Bu \u00f6zellik grip belirtileri ba\u015flad\u0131ktan sonra 4-6 g\u00fcn kadar da devam eder.<\/p>\n
BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?Ba\u015flang\u0131c\u0131 genellikle anidir. Ki\u015fi kendini iyi hissediyorken, 1-2 Saat i\u00e7inde \u00f6nce; \u00fc\u015f\u00fcme, titreme, terleme, ba\u015f a\u011fr\u0131s\u0131, kas a\u011fr\u0131lar\u0131 ve ate\u015f (38\u00b0C-40\u00b0C) ba\u015flar, daha sonras\u0131nda ise burun ak\u0131nt\u0131s\u0131, ba\u015f d\u00f6nmesi, \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcste yanma, a\u011fr\u0131, g\u00f6zlerin sulanmas\u0131 ve g\u00f6zlerde \u0131\u015f\u0131\u011fa hassasiyet \u015fikayetlerinden bir ya da birka\u00e7 tanesi tabloya eklenebilir.Bu belirtiler 3-5 g\u00fcn kadar s\u00fcrse de genellikle 2-3 g\u00fcn i\u00e7inde d\u00fczelme ba\u015flar.EN \u00c7OK K\u0130MLER R\u0130SK ALTINDADIR?K\u00fc\u00e7\u00fck \u00e7ocuklar ve 65 ya\u015f\u0131ndan b\u00fcy\u00fck olan ki\u015filer,\u015eeker hastalar\u0131,Ast\u0131m ve kronik akci\u011fer hastal\u0131\u011f\u0131 olanlar,Transplantasyonlu organ nakli yap\u0131lm\u0131\u015f hastalar,B\u00f6brek hastalar\u0131,Bak\u0131mevlerinde ve huzurevlerinde kalanlar,Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131lay\u0131c\u0131 tedavi g\u00f6ren ki\u015filer,Anne adaylar\u0131,Bebekler,T\u00fcrkiye’de bu gruplara giren yakla\u015f\u0131k 30 milyon ki\u015fi ya\u015famaktad\u0131r.<\/p>\n
GR\u0130PTEN NASIL KORUNMALI?Grip vir\u00fcs\u00fcn\u00fcn v\u00fccuda girmesi ile ba\u015flayan bu bulgular genellikle 5-7 G\u00fcnde iyile\u015fme ile sonu\u00e7lansa da, bazen kulak (otit) veya akci\u011fer enfeksiyonlar\u0131 (zat\u00fcrre) gibi baz\u0131 ciddi enfeksiyonlara yol a\u00e7abilirler. Bu nedenle korunma \u00e7ok \u00f6nemlidir.Korunma i\u00e7in;Dengeli beslenmeli: V\u00fccudun ihtiyac\u0131 olan protein, ya\u011f, \u015feker ve vitamin yeterli olarak al\u0131nmazsa, v\u00fccut direnci d\u00fc\u015fer ve solunum organlar\u0131 mukoza h\u00fccreleri de bu durumdan etkilenir. \u00d6zellikle besleyici de\u011feri d\u00fc\u015f\u00fck, ya\u011fdan zengin hamburger gibi yiyeceklerin a\u015f\u0131r\u0131 t\u00fcketilmesi grip hastal\u0131\u011f\u0131na davetiyedir.Yeterli miktarda su i\u00e7ilmeli: Solunum mukoza h\u00fccrelerinin nemli olmas\u0131, vir\u00fcs ta\u015f\u0131yan damlac\u0131klar\u0131n etkisine kar\u015f\u0131 direnci sa\u011flar. Bu nedenle \u00f6zellikle su i\u00e7me ihtiyac\u0131n\u0131n azald\u0131\u011f\u0131 k\u0131\u015f mevsimi de dahil olmak \u00fczere, her d\u00f6nemde g\u00fcnde 8-10 bardak su i\u00e7ilmelidir.D\u00fczenli spor yap\u0131lmal\u0131: Yeti\u015fkin biri i\u00e7in haftada 3 g\u00fcn, g\u00fcnde 1 saat olmak \u00fczere spor yap\u0131lmas\u0131 gereklidir. Spor v\u00fccut direncinin artt\u0131r\u0131lmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.Stresten uzak ya\u015famal\u0131: Stres, v\u00fccut direncini azaltarak hastal\u0131klara davetiye \u00e7\u0131karan en \u00f6nemli etkenlerdendir.sigara i\u00e7memeli: Sigara da ayn\u0131 stres gibi v\u00fccut direncini azalt\u0131r. Ayr\u0131ca vir\u00fcs y\u00fckl\u00fc damlac\u0131klar, sigara i\u00e7ilen ortamlarda, dumana yap\u0131\u015ft\u0131klar\u0131 i\u00e7in hastal\u0131k yap\u0131c\u0131 \u00f6zellikleri artar.Tokala\u015fmay\u0131n: Grip olan bir ki\u015fi ile tokala\u015fmak, salg\u0131n zamanlar\u0131nda i\u015f yerlerinde bir \u00e7ok ki\u015fi taraf\u0131ndan kullan\u0131lan cihazlar\u0131 kullanmak ta bula\u015f yollar\u0131ndand\u0131r. \u00c7\u00fcnk\u00fc vir\u00fcs bu gibi yerlerde 2-3 saat Canl\u0131 kalabilir. Bu nedenle temizlik \u00f6nemlidir.Kalabal\u0131k yerlerden m\u00fcmk\u00fcn oldu\u011fu kadar uzak durun: Toplu ta\u015f\u0131tlar, sinema, Tiyatro gibi kalabal\u0131k yerlerde grip olan bir ki\u015finin aks\u0131rmas\u0131 ile vir\u00fcsler b\u00fcy\u00fck bir h\u0131zla (160 km\/saat) hareket ederek 3-4 metre uza\u011fa yay\u0131labilir.D\u00fczenli uyuyun: Bir gece uykusuz kal\u0131nd\u0131\u011f\u0131nda, vir\u00fcslere kar\u015f\u0131 sava\u015fan v\u00fccut h\u00fccreleri yar\u0131 yar\u0131ya azalmaktad\u0131r.<\/p>\n
\u00c7\u0131plak Ayak dola\u015fmay\u0131n: \u00d6zellikle k\u0131\u015f aylar\u0131nda, zemin \u0131s\u0131s\u0131 d\u00fc\u015f\u00fck olaca\u011f\u0131ndan, refleks olarak solunum mukoza h\u00fccrelerini de besleyen v\u00fccut damarlar\u0131nda daralma olacak ve sonu\u00e7 olarak kan dola\u015f\u0131m\u0131 yava\u015flayacakt\u0131r. Mukoza h\u00fccrelerindeki nemlilik oran\u0131n\u0131n azalmas\u0131 ile birlikte savunma g\u00fcc\u00fc de azalacak ve vir\u00fcslerin giri\u015fi kolayla\u015facakt\u0131r.S\u0131cak ortamlardan ka\u00e7\u0131n\u0131n: \u00d6zellikle k\u0131\u015f mevsiminde daha \u00e7ok kapal\u0131 ve S\u0131cak ortamlar\u0131n tercih edilmesi de solunum mukoza h\u00fccre zarlar\u0131n\u0131n kurumas\u0131na neden olarak vir\u00fcslerin v\u00fccuda giri\u015fini kolayla\u015ft\u0131r\u0131r.GR\u0130P NASIL TEDAV\u0130 ED\u0130L\u0130R?Her \u015feyden \u00f6nce istirahat, m\u00fcmk\u00fcnse yatak istirahati \u00f6nemlidir. Yatarken ba\u015f\u0131n yukar\u0131da tutulmas\u0131 (2 ya da daha fazla say\u0131da yast\u0131k ile yatmak) geniz ak\u0131nt\u0131s\u0131n\u0131n verece\u011fi rahats\u0131zl\u0131\u011f\u0131 azaltacakt\u0131r.Yak\u0131nmalar d\u00fczeldi\u011finde hemen normal aktiviteye d\u00f6n\u00fclmemeli, tam bir iyile\u015fme i\u00e7in bir s\u00fcre daha dinlenmeye devam edilmelidir.Bulunulan ortam\u0131n uygun \u0131s\u0131da olmas\u0131na ve iyi havaland\u0131r\u0131lmas\u0131na dikkat edilmeli, Havan\u0131n kurumas\u0131 engellenmeli, nemli olmas\u0131 sa\u011flanmal\u0131d\u0131r.Hastal\u0131k s\u00fcresince, \u00f6zellikle y\u00fcksek ate\u015f varsa bol S\u0131v\u0131 al\u0131nmas\u0131 \u00e7ok \u00f6nemlidir. Bu nedenle su i\u00e7inde eritilerek kullan\u0131lan anti-gribal ila\u00e7lar, s\u0131v\u0131 al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131, h\u0131zl\u0131 etki sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nerilir. Hastal\u0131kta; su, meyve Suyu ve kafeinsiz i\u00e7ecekler tercih edilmelidir. Yeteri kadar s\u0131v\u0131 al\u0131nmas\u0131 sin\u00fcslerdeki ve g\u00f6\u011fs\u00fcn\u00fczdeki ifrazat\u0131n daha az birikmesine ve v\u00fccuttan daha kolay temizlenmesine yard\u0131m eder.Hastal\u0131k d\u00f6nemlerinde beslenmeye dikkat etmeli, i\u015ftahs\u0131zl\u0131k varsa enerji ihtiyac\u0131n\u0131 gidermek i\u00e7in karbonhidrattan zengin diyet uygulanmal\u0131d\u0131r.Antibiyotik t\u00fcr\u00fc ila\u00e7lar, ancak viral bir enfeksiyon olan gribin \u00fczerine bakteriyel bir ba\u015fka enfeksiyon eklendi\u011finde ancak bir hekimin \u00f6nerisi ile kullan\u0131labilir.Grip s\u0131ras\u0131nda Aspirin kullan\u0131lmamal\u0131d\u0131r.<\/p>\n
SO\u011eUK ALGINLI\u011eI NED\u0130R?So\u011fuk alg\u0131nl\u0131\u011f\u0131; \u00e7e\u015fitli vir\u00fcslerin yol a\u00e7t\u0131\u011f\u0131, \u00fcst solunum yollar\u0131nda baz\u0131 belirtilere yol a\u00e7an ‘hafif’ seyirli bir hastal\u0131kt\u0131r.En s\u0131k g\u00f6r\u00fclen vir\u00fcsler:Rhinovir\u00fcsler %15-40,Coronavir\u00fcsler %10-20,Parainfluenza vir\u00fcs\u00fc %5-10,Respiratuar sinsityal vir\u00fcsler %6,So\u011fuk alg\u0131nl\u0131\u011f\u0131 ki\u015fiden ki\u015fiye bula\u015f\u0131r. Ba\u015flang\u0131\u00e7ta bu bula\u015fman\u0131n aks\u0131rma, \u00f6ks\u00fcrme ile etrafa sa\u00e7\u0131lan damlac\u0131klar\u0131n i\u00e7indeki vir\u00fcslerin Havada kalmas\u0131 ile oldu\u011fu san\u0131lmaktayd\u0131. Ancak \u015fimdi mevcut kan\u0131tlar bula\u015fman\u0131n vir\u00fcs\u00fc alm\u0131\u015f hastan\u0131n elinden hassas insanlara ge\u00e7mesi ve hassas bireylerin de a\u011f\u0131z-burun mukozalar\u0131na s\u00fcrmeleri ile oldu\u011fu y\u00f6n\u00fcndedir. Bu nedenle so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n bula\u015fmas\u0131n\u0131 engellemenin yolu ellerin s\u0131k y\u0131kanmas\u0131d\u0131r.Yap\u0131lan ara\u015ft\u0131rmalarda havan\u0131n so\u011fuklu\u011funun so\u011fuk alg\u0131nl\u0131\u011f\u0131 hastal\u0131\u011f\u0131n\u0131n ba\u015flamas\u0131 ve seyretmesi ile ilintili olmad\u0131\u011f\u0131n\u0131, psikolojik stres, \u00fcst solunum yollar\u0131n\u0131 etkileyen alerjiler ve adet d\u00f6nemlerinin hastal\u0131\u011fa yakalanma riskini art\u0131rd\u0131klar\u0131 saptanm\u0131\u015ft\u0131r.So\u011fuk alg\u0131nl\u0131\u011f\u0131na bir \u00e7ok vir\u00fcs sebep olabilece\u011fi i\u00e7in de v\u00fccut hi\u00e7bir zaman bu vir\u00fcslerin t\u00fcm\u00fcne diren\u00e7 geli\u015ftiremez. Bu sebeple her sene tekrar tekrar so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7irilebilir.So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtileri: Ate\u015f, ba\u015f a\u011fr\u0131s\u0131, eklem ve kas a\u011fr\u0131s\u0131, yorgunluk hissi, akan ya da dolu burun, hap\u015f\u0131rma, bo\u011faz a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcs dolulu\u011fu, koku ve tat duygusunun azalmas\u0131, kulaklarda Bas\u0131n\u00e7 hissi ve ses kalitesindeki de\u011fi\u015fiklikler<\/p>\n
SO\u011eUK ALGINLI\u011eI TEDAV\u0130S\u0130:So\u011fuk alg\u0131nl\u0131\u011f\u0131 tedavisinde antibiyotiklerin yeri yoktur. Tedavi belirtilere g\u00f6re yap\u0131lmal\u0131d\u0131r. Su i\u00e7inde eritilerek kullan\u0131lan ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na ait belirtileri gideren ila\u00e7lar, s\u0131v\u0131 al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve h\u0131zl\u0131 etki sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nerilmektedir. Ayr\u0131ca istirahat edilmesi ve stresten uzak durulmas\u0131 da v\u00fccut direncinin yeniden kazan\u0131lmas\u0131na yard\u0131m eder.Vir\u00fcsler, mikrobun bula\u015ft\u0131\u011f\u0131 yerlerde (kap\u0131 tokma\u011f\u0131, Telefon gibi) canl\u0131 kalabildikleri i\u00e7in, bu y\u00fczeylere temastan sonra vir\u00fcsleri rahatl\u0131kla burnumuza veya g\u00f6zlerimize transfer edebiliriz. Bunu engellemek i\u00e7in ellerimizi s\u0131k s\u0131k sabunlu su ile y\u0131kamal\u0131y\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
Grip, influenza denilen vir\u00fcs\u00fcn bron\u015flar ve akci\u011ferden olu\u015fan solunum sisteminde meydana getirdi\u011fi, \u00f6zellikle sonbahar sonu, k\u0131\u015f ve ilkbahar ba\u015f\u0131nda salg\u0131nlara yol a\u00e7an y\u00fcksek derecede bula\u015f\u0131c\u0131 viral bir enfeksiyondur.\u0130\u015fg\u00fcc\u00fc kayb\u0131 a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda t\u00fcm d\u00fcnyada i\u015fe devams\u0131zl\u0131\u011f\u0131n %10’undan sorumludur. D\u00fcnya n\u00fcfusunun yakla\u015f\u0131k %10-20’si her y\u0131l gribe yakalanmaktad\u0131r.Grip olan ki\u015filerin aks\u0131r\u0131k, \u00f6ks\u00fcr\u00fck ve hatta konu\u015fmalar\u0131 ile \u00fcst solunum yollar\u0131ndaki salg\u0131lardan yay\u0131lan vir\u00fcs y\u00fckl\u00fc[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[24138,25722,25726,25723],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14189"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14189"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14189\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}