Uzmanlar, uzun s\u00fcren tatilin ard\u0131ndan i\u015f ya\u015fam\u0131na al\u0131\u015fmada uyum g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015fand\u0131\u011f\u0131n\u0131 belirtiyor. Hafta sonu tatili sendromuna benzer \u00f6zellikler g\u00f6steren ruh hali, i\u015fini sevmeyen ki\u015filerde daha travmatik olarak kendini g\u00f6steriyor. Uzmanlar, tatil d\u00f6n\u00fc\u015f\u00fcnde uyum g\u00fc\u00e7l\u00fc\u011f\u00fcn\u00fc a\u015fmak i\u00e7in, ‘kendinize nefes alma zamanlar\u0131 ay\u0131r\u0131n’ \u00f6nerisinde bulunuyor.Yo\u011fun i\u015f temposundan uzakla\u015f\u0131p uzun yaz tatiline ‘merhaba’ diyen g\u00fcn\u00fcm\u00fcz insan\u0131, i\u015fe d\u00f6n\u00fc\u015fte \u00e7e\u015fitli sorunlar ya\u015f\u0131yor. \u00d6zellikle \u015fehir d\u0131\u015f\u0131nda ge\u00e7en tatil, kent ya\u015fam\u0131na ve i\u015f yerindeki rutin i\u015flere d\u00f6n\u00fc\u015fte depresif duygu durumuna neden oluyor.Akdeniz \u00dcniversitesi Sa\u011fl\u0131k K\u00fclt\u00fcr Spor Dairesi Ba\u015fkanl\u0131\u011f\u0131’ndan Uzman Psikolog Elif Yazar, psikolojik olarak kendisini, dinlenmeye ve e\u011flenmeye y\u00f6nlendiren ki\u015fide tatil d\u00f6n\u00fc\u015f\u00fc depresif duygu durumu g\u00f6zlendi\u011fini belirtti. Yaz tatiline hi\u00e7 bitmeyecekmi\u015f duygusuyla ba\u015flanmamas\u0131n\u0131 \u00f6nerdiklerini s\u00f6yleyen Elif Yazar, “Psikolojik olarak kendinizi tatil durumuna kapt\u0131rmay\u0131n \u00f6nerisinde bulunuyoruz. Tatile, ‘bu benim dinlenmem i\u00e7in bir vesile, yapamad\u0131klar\u0131n\u0131 yapmak i\u00e7in bir f\u0131rsat’ d\u00fc\u015f\u00fcncesiyle ba\u015flamak daha do\u011fru’ dedi. \u0130lk i\u015f G\u00fcn\u00fc \u00f6ncesinde, eve ve kent ya\u015fam\u0131na al\u0131\u015fman\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyen Yazar, “\u015eehir d\u0131\u015f\u0131ndan gelerek hemen \u00e7al\u0131\u015fmaya ba\u015flamak, uyumu zorla\u015ft\u0131racakt\u0131r. \u0130\u015fe d\u00f6n\u00fc\u015ften \u00f6nce ev ve kent ya\u015fam\u0131na d\u00f6n\u00fc\u015f yap\u0131lmal\u0131. \u0130lk mesai g\u00fcn\u00fcnden bir ka\u00e7 G\u00fcn \u00f6nce yapaca\u011f\u0131m\u0131z i\u015fleri programlamal\u0131y\u0131z. A\u011f\u0131r i\u015f temposuna g\u00f6z\u00fcm\u00fcz kapal\u0131 girmek yerine \u00f6nce bize zor gelmeyecek i\u015flerden ba\u015flamal\u0131 ad\u0131m ad\u0131m ilerlemeliyiz’ diye konu\u015ftu.Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n tatil s\u00fcresinde de\u011fi\u015ftirilmemesi gerekti\u011fini s\u00f6yleyen Elif Yazar, “Tatilde yeme-i\u00e7me abart\u0131l\u0131yor. \u0130nsanlar, ‘nas\u0131l olsa tatildeyim’ d\u00fc\u015f\u00fcncesiyle rutin ya\u015fam\u0131ndaki beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftiriyor. Biz beslenme d\u00fczenini bozmama \u00f6nerisinde bulunuyoruz. Tatil d\u00f6n\u00fc\u015f\u00fcnde ise bize mutluluk Hormonu sa\u011flayacak, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 bir beslenme \u00f6neriyoruz. \u0130\u015fe ba\u015flad\u0131ktan sonra \u00f6\u011fle ve ak\u015fam saatlerinde ho\u015fa giden etkinliklerde bulunulmal\u0131. A\u00e7\u0131k Havada zaman ge\u00e7irilmeli, ki\u015filer kendilerine nefes almak i\u00e7in zaman ay\u0131rmal\u0131’ dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, uzun s\u00fcren tatilin ard\u0131ndan i\u015f ya\u015fam\u0131na al\u0131\u015fmada uyum g\u00fc\u00e7l\u00fc\u011f\u00fc ya\u015fand\u0131\u011f\u0131n\u0131 belirtiyor. Hafta sonu tatili sendromuna benzer \u00f6zellikler g\u00f6steren ruh hali, i\u015fini sevmeyen ki\u015filerde daha travmatik olarak kendini g\u00f6steriyor. Uzmanlar, tatil d\u00f6n\u00fc\u015f\u00fcnde uyum g\u00fc\u00e7l\u00fc\u011f\u00fcn\u00fc a\u015fmak i\u00e7in, ‘kendinize nefes alma zamanlar\u0131 ay\u0131r\u0131n’ \u00f6nerisinde bulunuyor.Yo\u011fun i\u015f temposundan uzakla\u015f\u0131p uzun yaz tatiline ‘merhaba’ diyen g\u00fcn\u00fcm\u00fcz insan\u0131, i\u015fe d\u00f6n\u00fc\u015fte \u00e7e\u015fitli sorunlar ya\u015f\u0131yor. \u00d6zellikle \u015fehir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[25832,25836,22740,25830],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14223"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14223"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14223\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}