{"id":14302,"date":"2014-04-13T02:45:19","date_gmt":"2014-04-12T23:45:19","guid":{"rendered":"http:\/\/www.gncz.net\/atkins-diyeti.html"},"modified":"2014-04-13T02:45:19","modified_gmt":"2014-04-12T23:45:19","slug":"atkins-diyeti","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/atkins-diyeti.html","title":{"rendered":"Atkins Diyeti"},"content":{"rendered":"\n<p>Hedef: Haftada 2 kilo.G\u00fcnl\u00fck kalori: 1100 KcalYa\u011fl\u0131 besinlerin serbest oldu\u011fu tek diyet. Amerikal\u0131 uzman Atkins taraf\u0131ndan geli\u015ftirilen bu diyet ya\u011f\u0131 ve Proteini serbest b\u0131rak\u0131rken \u015fekerli t\u00fcm besin Maddeleri yasak. Et, bal\u0131k, yumurta, mayonez ve t\u00fcm \u015fark\u00fcteri \u00fcr\u00fcnlerini istedi\u011finiz gibi t\u00fcketebilirsiniz. Diyetin doymu\u015f ya\u011f ve kolesterol oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle koroner kalp hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131d\u0131\u011f\u0131 iddia ediliyor. Baz\u0131 iddialara g\u00f6re egzersiz yapanlar i\u00e7in kesinlikle uygun olmayan bu diyet v\u00fccuttan daha fazla kas dokusu ve Su kaybedilmesine neden olur.Atkins diyetinin B grubu vitaminleri, \u00f6zellikle B1, B6, folik Asit ile Magnezyum a\u00e7\u0131s\u0131ndan yetersiz oldu\u011fu s\u00f6yleniyor. Bu vitaminleri takviye etmeyi ihmal etmeyin.Bu diyetin g\u00fcnl\u00fck men\u00fcleri:30 G\u00dcN BOYUNCASabah : Beyaz peynir, jambon, domates, salatal\u0131k.\u00d6\u011fle : 1 porsiyon tavuk ya da bal\u0131k, zeytinya\u011fl\u0131 salata.\u0130kindi : Beyaz peynir, salatal\u0131k, ye\u015fillik.Ak\u015fam : 1 porsiyon k\u0131rm\u0131z\u0131 et, tavuk ya da bal\u0131k, zeytinya\u011fl\u0131 salata.Bu diyette g\u00fcnl\u00fck men\u00fc diyet s\u00fcresince ayn\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hedef: Haftada 2 kilo.G\u00fcnl\u00fck kalori: 1100 KcalYa\u011fl\u0131 besinlerin serbest oldu\u011fu tek diyet. Amerikal\u0131 uzman Atkins taraf\u0131ndan geli\u015ftirilen bu diyet ya\u011f\u0131 ve Proteini serbest b\u0131rak\u0131rken \u015fekerli t\u00fcm besin Maddeleri yasak. Et, bal\u0131k, yumurta, mayonez ve t\u00fcm \u015fark\u00fcteri \u00fcr\u00fcnlerini istedi\u011finiz gibi t\u00fcketebilirsiniz. Diyetin doymu\u015f ya\u011f ve kolesterol oran\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle koroner kalp hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131d\u0131\u011f\u0131 iddia ediliyor. Baz\u0131 iddialara g\u00f6re<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/atkins-diyeti.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[26069,26068,26074,26072],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14302"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14302"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14302\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}