Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, vatanda\u015flar\u0131 “ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme’ konusunda uyard\u0131.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Oru\u00e7 tutan ki\u015filerin ramazan ay\u0131 s\u00fcresince yeterli ve dengeli beslenme konusunda dikkatli olmalar\u0131 gerekti\u011fine i\u015faret ederek, aksi halde \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131labilece\u011fini vurgulad\u0131.\u0130ftar\u0131 \u00e7orbayla a\u00e7\u0131nBakanl\u0131k a\u00e7\u0131klamas\u0131nda \u015fu noktalara de\u011finildi: Oru\u00e7 tutan baz\u0131 vatanda\u015flar\u0131m\u0131z\u0131n, G\u00fcn boyu a\u00e7 kalacaklar\u0131 d\u00fc\u015f\u00fcncesiyle iftar veya sahurda gere\u011finden fazla ve h\u0131zl\u0131 yemek yemeleri; haz\u0131ms\u0131zl\u0131k, mide a\u011fr\u0131s\u0131, kab\u0131zl\u0131k, kan \u015fekeri ve tansiyonda ani y\u00fckselmelere neden oluyor. Bu t\u00fcr sa\u011fl\u0131k sorunlar\u0131ndan uzak kalabilmek i\u00e7in, iftar ve sahurda yava\u015f yava\u015f ve azar azar yemek yenmeli, yemekler a\u011f\u0131zda iyi \u00e7i\u011fnenmeli. \u0130ftar yeme\u011fine \u00e7ok S\u0131cak veya \u00e7ok so\u011fuk olmayan hafif bir \u00e7orbayla ba\u015flan\u0131lmas\u0131n\u0131 \u00f6neren Bakanl\u0131k, \u00e7orban\u0131n ard\u0131ndan etli veya etsiz fazla ya\u011fl\u0131 olmayan bir sebze yeme\u011fi, yo\u011furt, meyve veya tatl\u0131n\u0131n t\u00fcketilmesinin, sa\u011fl\u0131kl\u0131 beslenme a\u00e7\u0131s\u0131ndan do\u011fru olaca\u011f\u0131na i\u015faret etti. Tatl\u0131 olarak s\u00fctla\u00e7, ke\u015fk\u00fcl, g\u00fclla\u00e7 gibi s\u00fctl\u00fc tatl\u0131lar\u0131n tercih edilmesini \u00f6neren bakanl\u0131k, sahurun da \u00f6nemine dikkat \u00e7ekti.\u00d6RNEK SAHUR M\u00d6N\u00dcS\u00dcSahura kalkmadan oru\u00e7 tutulmas\u0131n\u0131n a\u00e7 kalma s\u00fcresini art\u0131rd\u0131\u011f\u0131, halsizlik, ba\u015f a\u011fr\u0131s\u0131, tansiyon ve kan \u015fekerinin d\u00fc\u015fmesi, Depresyon, konsaasyon ve dikkatte azalmaya neden oldu\u011funu vurgulayan bakanl\u0131k, sahurda midenin bo\u015falma s\u00fcresini uzatarak ac\u0131kmay\u0131 geciktiren; yumurta, s\u00fct, yo\u011furt, peynir ve kuru fasulye, nohut, Mercimek t\u00fcr\u00fc yemeklerin t\u00fcketilmesini \u00f6nerdi.<\/p>\n
haberturk\/haber.asp?id=837&cat=220&dt=2006\/09\/22<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, vatanda\u015flar\u0131 “ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenme’ konusunda uyard\u0131.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Oru\u00e7 tutan ki\u015filerin ramazan ay\u0131 s\u00fcresince yeterli ve dengeli beslenme konusunda dikkatli olmalar\u0131 gerekti\u011fine i\u015faret ederek, aksi halde \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015f\u0131labilece\u011fini vurgulad\u0131.\u0130ftar\u0131 \u00e7orbayla a\u00e7\u0131nBakanl\u0131k a\u00e7\u0131klamas\u0131nda \u015fu noktalara de\u011finildi: Oru\u00e7 tutan baz\u0131 vatanda\u015flar\u0131m\u0131z\u0131n, G\u00fcn boyu a\u00e7 kalacaklar\u0131 d\u00fc\u015f\u00fcncesiyle iftar veya sahurda gere\u011finden fazla ve h\u0131zl\u0131 yemek yemeleri; haz\u0131ms\u0131zl\u0131k, mide a\u011fr\u0131s\u0131,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[26193,23801,26192],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14355"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14355"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14355\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}