sigara i\u00e7enler, sigaran\u0131n zararlar\u0131n\u0131 i\u00e7meyenlerden daha fazla bilirler. Kalp hastal\u0131klar\u0131, rahim a\u011fz\u0131, Akci\u011fer Kanseri ve di\u011fer Kanser t\u00fcrlerinin riskini artt\u0131rd\u0131\u011f\u0131n\u0131n fark\u0131ndad\u0131rlar. Peki, k\u0131sa zaman \u00f6nce ba\u015flayan geni\u015f sigara yasa\u011f\u0131n\u0131 da f\u0131rsat bilip birtak\u0131m desteklerle sigaray\u0131 b\u0131rakmaya ne dersiniz? \u0130\u015fte sigaray\u0131 b\u0131rakacaklara yard\u0131mc\u0131 bitkisel \u00f6zel form\u00fcller\u202619 Temmuz 2009\u2019da dumans\u0131z Hava sahas\u0131 i\u00e7in sigara yasa\u011f\u0131 ba\u015flad\u0131. Kapal\u0131 mekanlarda, \u00fczeri betonla \u00f6rt\u00fcl\u00fc teraslarda bile sigara i\u00e7mek yasak. Sa\u011fl\u0131kl\u0131 hayata ad\u0131m atmak i\u00e7in sigara yasa\u011f\u0131n\u0131 f\u0131rsat bilip sigaran\u0131n zararlar\u0131ndan uzakla\u015fmaya ne dersiniz?Sigaran\u0131n; cilt h\u00fccrelerine zarar verdi\u011fi, bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini \u00f6nledi\u011fi bilinen zararl\u0131 etkilerdir.Bir\u00e7ok tiryaki her gece yar\u0131n sabah sigaray\u0131 b\u0131rak\u0131yorum diyerek uyur. Bu zararl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131ndan vazge\u00e7ece\u011fine dair kendine s\u00f6z verir. Baz\u0131lar\u0131 ger\u00e7ekten b\u0131rak\u0131r, baz\u0131lar\u0131 i\u00e7meye devam eder. E\u011fer siz de sigaray\u0131 b\u0131rakamayan i\u00e7icilerdenseniz zararlar\u0131n\u0131 azaltmak i\u00e7in ve sigaray\u0131 hayat\u0131n\u0131zdan tamamen \u00e7\u0131karmak i\u00e7in bitkisel k\u00fcrler uygulayabilirsiniz.Tere otuSigaran\u0131n verdi\u011fi zarar\u0131 en aza indirmek i\u00e7in tere otundan faydalanabilirsiniz. Haftada bir kez sabah ve ak\u015fam yar\u0131m demet tere otunu tek ba\u015f\u0131na taze olarak t\u00fcketin. Bitkisel k\u00fcr\u00fc uygulamaya ba\u015flad\u0131ktan sonra ci\u011ferleriniz temizlenmeye ve balgam \u00e7\u0131karmaya ba\u015flayacaks\u0131n\u0131z. Tere otu idrar yollar\u0131n\u0131 temizleme \u00f6zelli\u011fine sahip oldu\u011fu i\u00e7in daha s\u0131k idrara \u00e7\u0131kma ihtiyac\u0131 duyabilirsiniz.Karaba\u015f otuAktarlarda kurutulmu\u015f bi\u00e7imde sat\u0131lan karaba\u015f otu sigaray\u0131 b\u0131rakmak i\u00e7in uygulanabilecek en etkili bitkisel k\u00fcrd\u00fcr. \u0130ki \u015fekilde kullan\u0131ma uygundur.Birinci y\u00f6ntem karaba\u015f otunu 1 bardak kaynar Suda 5 Dakika demleyip s\u00fczd\u00fckten sonra i\u00e7mektir. Can\u0131n\u0131z her sigara i\u00e7mek istedi\u011finde bir yudum karaba\u015f otu \u00e7ay\u0131 i\u00e7in. B\u00f6ylece sigara i\u00e7me iste\u011finiz ge\u00e7ecektir. G\u00fcnde 1 bardaktan fazla karaba\u015f otu \u00e7ay\u0131 i\u00e7memeye dikkat edin.Sigaradan tiksinmenizi ve tamamen b\u0131rakman\u0131z\u0131 sa\u011flayacak ikinci y\u00f6ntem ise karaba\u015f otunu sigara gibi sar\u0131p i\u00e7mektir. \u0130\u00e7eri\u011findeki bile\u015fenler sigara kokusundan ve tad\u0131ndan nefret etmenizi sa\u011flar. Kendinize inanarak bu k\u00fcr\u00fc uygulad\u0131\u011f\u0131n\u0131zda k\u0131sa s\u00fcrede sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulabilirsiniz.Sigaraya ba\u015flamak kolayd\u0131r ancak ondan ayr\u0131lmak zordur. Ayr\u0131l\u0131k kendinize ge\u00e7erli sebepler bulman\u0131z zor de\u011fil. Her Ay y\u00fczlerce liran\u0131z\u0131 sigara i\u00e7in harcad\u0131\u011f\u0131n\u0131z\u0131 bu nedenle hayat\u0131n\u0131zdaki di\u011fer ihtiya\u00e7lar\u0131 k\u0131smak zorunda oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. Sigaradan dolay\u0131 olu\u015fan sa\u011fl\u0131k sorunlar\u0131yla hayattan uzak kalaca\u011f\u0131n\u0131z\u0131, sevdiklerinizden ayr\u0131 kalaca\u011f\u0131n\u0131z\u0131 akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
sigara i\u00e7enler, sigaran\u0131n zararlar\u0131n\u0131 i\u00e7meyenlerden daha fazla bilirler. Kalp hastal\u0131klar\u0131, rahim a\u011fz\u0131, Akci\u011fer Kanseri ve di\u011fer Kanser t\u00fcrlerinin riskini artt\u0131rd\u0131\u011f\u0131n\u0131n fark\u0131ndad\u0131rlar. Peki, k\u0131sa zaman \u00f6nce ba\u015flayan geni\u015f sigara yasa\u011f\u0131n\u0131 da f\u0131rsat bilip birtak\u0131m desteklerle sigaray\u0131 b\u0131rakmaya ne dersiniz? \u0130\u015fte sigaray\u0131 b\u0131rakacaklara yard\u0131mc\u0131 bitkisel \u00f6zel form\u00fcller\u202619 Temmuz 2009\u2019da dumans\u0131z Hava sahas\u0131 i\u00e7in sigara yasa\u011f\u0131 ba\u015flad\u0131. Kapal\u0131 mekanlarda, \u00fczeri betonla \u00f6rt\u00fcl\u00fc teraslarda[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[26479,26483,26217,26471,26474],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14467"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14467"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14467\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}