{"id":14734,"date":"2014-04-13T13:33:42","date_gmt":"2014-04-13T10:33:42","guid":{"rendered":"http:\/\/www.gncz.net\/simit-diyetiyle-7-gunde-zayiflayin.html"},"modified":"2014-04-13T13:33:42","modified_gmt":"2014-04-13T10:33:42","slug":"simit-diyetiyle-7-gunde-zayiflayin","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/simit-diyetiyle-7-gunde-zayiflayin.html","title":{"rendered":"Simit Diyetiyle 7 G\u00fcnde Zay\u0131flay\u0131n"},"content":{"rendered":"\n<p>En fazla 7 G\u00fcn uygulanmas\u0131 gereken bu diyet, simitin yan\u0131 s\u0131ra et, tavuk gibi Protein a\u011f\u0131rl\u0131kl\u0131 besinler de i\u00e7eriyor. Bu diyette sabah kahvalt\u0131s\u0131 bir hafta boyunca ayn\u0131.1. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, ya\u011fs\u0131z salata (1 kase salata)Ak\u015fam: Yar\u0131m tavuk g\u00f6\u011fs\u00fc, 1 kase salata (ya\u011fs\u0131z)2. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, ya\u011fs\u0131z salata (1 kase)Ak\u015fam: Yar\u0131m tavuk, 1 kase salata (ya\u011fs\u0131z)3. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, ya\u011fs\u0131z salata (1 kase)Ak\u015fam: 10 k\u00f6fte (ekmeksiz yap\u0131lacak, ya\u011fs\u0131z k\u0131ymadan, baharat olabilir.)4. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, 1 kase salataAk\u015fam: 10 k\u00f6fte (ekmeksiz , ya\u011fs\u0131z k\u0131ymadan, baharat olabilir.)5. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, 1 bardak ayranAk\u015fam: 8 adet kuzu pirzola, 1 kase salata6. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 tabak makarna (domatesli) 1 kase salataAk\u015fam: 8 adet kuzu pirzola, 1 kase salata7. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: Tavuklu domatesli makarna (1 tabak olacak, i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ya\u011f konacak.)Ak\u015fam: 3 adet bonfile veya bal\u0131k \u0131zgara ya da teflonda, 1 kase salata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En fazla 7 G\u00fcn uygulanmas\u0131 gereken bu diyet, simitin yan\u0131 s\u0131ra et, tavuk gibi Protein a\u011f\u0131rl\u0131kl\u0131 besinler de i\u00e7eriyor. Bu diyette sabah kahvalt\u0131s\u0131 bir hafta boyunca ayn\u0131.1. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, ya\u011fs\u0131z salata (1 kase salata)Ak\u015fam: Yar\u0131m tavuk g\u00f6\u011fs\u00fc, 1 kase salata (ya\u011fs\u0131z)2. g\u00fcnSabah: Yar\u0131m simit, \u00e7ay, kahve diyet i\u00e7ecekler\u00d6\u011fle: 1 simit, ya\u011fs\u0131z salata (1<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/simit-diyetiyle-7-gunde-zayiflayin.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[800,27223,27235,27226,27230,27240],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14734"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14734"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14734\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}