Y\u00fcr\u00fcrken, merdivenleri \u00e7\u0131karken, a\u011fr\u0131n\u0131z oluyorsa bir uzmana dan\u0131\u015f\u0131n. \u0130\u015fte uzman\u0131ndan d\u00fcztabanl\u0131k ve tedavi y\u00f6ntemleri\u2026Ayaklar\u0131n\u0131z \u00e7abuk yoruluyorsa ya da uzun s\u00fcre ayakta kalmakla a\u011fr\u0131 geli\u015fiyorsa, topu\u011funuzun veya orta aya\u011f\u0131n\u0131z\u0131n etraf\u0131nda hareket etmek veya Ayak parmaklar\u0131n\u0131z\u0131n \u00fczerinde ayakta durmak sizin i\u00e7in zorluk yarat\u0131yorsa bir ortopedi uzman\u0131na dan\u0131\u015fman\u0131zda yarar var; \u00e7\u00fcnk\u00fc siz de d\u00fcztabanl\u0131k s\u00f6z konusu olabilir. \u0130stanbul Cerrahi Hastanesi Ortopedi B\u00f6l\u00fcm Koordinat\u00f6r\u00fc Dr. Deniz Alg\u00fcn d\u00fcztabanl\u0131k ve tedavi y\u00f6ntemi ile ilgili bilgiler verdi.D\u00fcztaban m\u0131s\u0131n\u0131z?D\u00fcztabansan\u0131z size anlatman\u0131n kolay bir yolu mevcuttur; ayaklar\u0131n\u0131z\u0131 \u0131slat\u0131n, sonra d\u00fcz bir y\u00fczeyde ayakta durun, kuru y\u00fczey ayaklar\u0131n\u0131z\u0131n izini basacakt\u0131r. normal bir ayak bask\u0131s\u0131n\u0131n, aya\u011f\u0131n i\u00e7i taraf\u0131nda bir girinti b\u0131rakan, ayak tara\u011f\u0131ndan topu\u011fa ba\u011flanan geni\u015f bir band\u0131 vard\u0131r.D\u00fcztaban olmak sorun yarat\u0131r m\u0131?Y\u00fcksek kavisli bir ayakta, geni\u015f bir girinti ve \u00e7ok dar bir ba\u011flant\u0131 k\u0131sm\u0131 vard\u0131r. D\u00fcztaban ise hemen hemen ayak arkusunun olmas\u0131 gerekti\u011fi yerde sanki kavis hi\u00e7 yokmu\u015f gibi neredeyse tam bir iz b\u0131rak\u0131r. Bir\u00e7ok yeti\u015fkinde d\u00fcztabanl\u0131k a\u011fr\u0131s\u0131zd\u0131r ve hi\u00e7bir problem yaratmaz. Bununla beraber, a\u011fr\u0131l\u0131 bir d\u00fcztabanl\u0131k, ayak kaslar\u0131n\u0131n veya tendonlar\u0131n\u0131n incinmesinin bir belirtisi olabilir. D\u00fcz ayaklar, s\u0131rt a\u011fr\u0131s\u0131na bile neden olabilirler. E\u011fer durum ilerlerse, y\u00fcr\u00fcrken, merdivenleri \u00e7\u0131karken ve ayakkab\u0131lar\u0131n\u0131z\u0131 giyerken problemler ya\u015fayabilirsiniz Ancak d\u00fcztabanl\u0131\u011f\u0131n te\u015fhisinde \u00b4\u0131slak test\u00b4ini yapm\u0131\u015f olmak yeterli de\u011fildir, mutlaka bir doktorun muayenesine ihtiyac\u0131n\u0131z vard\u0131r.D\u00fcztabanl\u0131\u011f\u0131n tedavisiAyakkab\u0131 de\u011fi\u015ftirme, ayak kavsini destekleyen, ortopedik ayg\u0131tlar kullanma a\u011fr\u0131y\u0131 hafifleten ila\u00e7lar almak, istirahat ve buz, fizik tedavi ki\u015finin \u015fikayetine veya durumuna g\u00f6re doktor taraf\u0131ndan \u00f6nerilebilir. Baz\u0131 vakalarda, problemi d\u00fczeltmek i\u00e7in cerrahi gerekebilir. Cerrahi y\u00f6ntemler; a\u011fr\u0131y\u0131 hafifletmede ve kemik dizilimini geli\u015ftirmede yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u00fcr\u00fcrken, merdivenleri \u00e7\u0131karken, a\u011fr\u0131n\u0131z oluyorsa bir uzmana dan\u0131\u015f\u0131n. \u0130\u015fte uzman\u0131ndan d\u00fcztabanl\u0131k ve tedavi y\u00f6ntemleri\u2026Ayaklar\u0131n\u0131z \u00e7abuk yoruluyorsa ya da uzun s\u00fcre ayakta kalmakla a\u011fr\u0131 geli\u015fiyorsa, topu\u011funuzun veya orta aya\u011f\u0131n\u0131z\u0131n etraf\u0131nda hareket etmek veya Ayak parmaklar\u0131n\u0131z\u0131n \u00fczerinde ayakta durmak sizin i\u00e7in zorluk yarat\u0131yorsa bir ortopedi uzman\u0131na dan\u0131\u015fman\u0131zda yarar var; \u00e7\u00fcnk\u00fc siz de d\u00fcztabanl\u0131k s\u00f6z konusu olabilir. \u0130stanbul Cerrahi Hastanesi Ortopedi B\u00f6l\u00fcm Koordinat\u00f6r\u00fc[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[27237,27229,27243,26035],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14736"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14736"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14736\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}