Uzmanlar, gebelik d\u00f6neminde yap\u0131lan nefes egzersizlerinin anne adaylar\u0131na olduk\u00e7a faydal\u0131 oldu\u011funu ve ihmal edilmemesi gerekti\u011fini belirtiyorlar.Memorial Hastanesi Pulmoner Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Solunum Fizyoterapisti Dr. Seniha Avc\u0131l U\u011furlu\u2019nun verdi\u011fi bilgilere g\u00f6re; solunum egzersizleri do\u011fumun ikinci d\u00f6neminde a\u011fr\u0131lar esnas\u0131nda anne aday\u0131n\u0131n nefesini kontroll\u00fc kullanarak, etkili bir bi\u00e7imde \u0131k\u0131nmas\u0131n\u0131 sa\u011flar. Gev\u015feme egzersizleri, do\u011fumun a\u011fr\u0131s\u0131z d\u00f6neminde, anne aday\u0131na nas\u0131l gev\u015feyece\u011fini \u00f6\u011freterek bebe\u011fin do\u011fumu i\u00e7in gerekli enerji birikimini sa\u011flar ve g\u00fcc\u00fcn\u00fc yararl\u0131 olarak kullanmas\u0131na yard\u0131mc\u0131 olur.Nefes egzersizleri duru\u015f bozukluklar\u0131n\u0131 giderip s\u0131rt a\u011fr\u0131lar\u0131n\u0131 azalt\u0131yorGebelikte, uterusun b\u00fcy\u00fcmesi ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n artmas\u0131na ba\u011fl\u0131 olarak v\u00fccudun duru\u015fu de\u011fi\u015fir. V\u00fccut duru\u015fundaki de\u011fi\u015fiklik bel, s\u0131rt a\u011fr\u0131lar\u0131na neden olur. Bu nedenle;- Gebelikte ortaya \u00e7\u0131kan duru\u015f bozukluklar\u0131n\u0131 gidermek,- S\u0131rt a\u011fr\u0131lar\u0131n\u0131 azaltmak,- Do\u011fum s\u0131ras\u0131nda gerekli soluma ve gev\u015femeyi \u00f6\u011fretmek,- Kar\u0131n ve perine kaslar\u0131n\u0131n elastikiyet ve kuvvetini art\u0131rmak,- Anne aday\u0131n\u0131 ruhsal olarak do\u011fuma haz\u0131rlamak,- Anne aday\u0131n\u0131n bilin\u00e7li olarak do\u011fuma yard\u0131m\u0131n\u0131 sa\u011flamak ve do\u011fumu kolayla\u015ft\u0131rmak amac\u0131yla, gebelikte egzersiz yap\u0131lmal\u0131d\u0131r.Hamileli\u011fin 3. ay\u0131ndan itibaren egzersize ba\u015flanmal\u0131d\u0131r\u0130lk \u00fc\u00e7 aydan sonra egzersiz program\u0131na ba\u015flanmal\u0131d\u0131r. Uygulama G\u00fcnde bir kez 5\u2019er tekrar \u015feklinde olmal\u0131 ve do\u011fuma kadar devam edilmelidir.Mutlaka uzman fizyoterapistten yard\u0131m al\u0131nHer kad\u0131n psikolojik ve fiziksel a\u00e7\u0131dan farkl\u0131d\u0131r. Bu nedenle her gebe bir fizyoterapist taraf\u0131ndan de\u011ferlendirilmeli ve egzersiz program\u0131 planlanmal\u0131d\u0131r.Do\u011fum \u00f6ncesi yap\u0131lan egzersizlerSolunum Egzersizleria. Derin kar\u0131n solunumub. Derin g\u00f6\u011f\u00fcs solunumuc. G\u0131rtlak solunumuGev\u015feme egzersizleriS\u0131rt ve bel a\u011fr\u0131lar\u0131n\u0131 azaltmak amac\u0131 ile yap\u0131lan egzersizler.Kegel egzersizleri; idrar kesesi, rahim ve kal\u0131n ba\u011f\u0131rsa\u011f\u0131n son b\u00f6l\u00fcm\u00fcn\u00fc destekleyen kas grubunu \u00e7al\u0131\u015ft\u0131ran egzersizlerdir. Pelvik taban kaslar\u0131 dedi\u011fimiz bu kas grubunuz yeteri kadar kuvvetli de\u011filse do\u011fum sonras\u0131nda ve bazen gebelik s\u0131ras\u0131nda \u00f6ks\u00fcrmekle, hap\u015f\u0131rmakla olu\u015fabilen idrar ka\u00e7aklar\u0131 olabilmektedir. Kegel egzersizleri pelvik taban kaslar\u0131n\u0131 hissettikten sonra her yerde yapabilecek egzersizlerdir.Y\u00fcr\u00fcrken d\u00fc\u015fme riski dahi azal\u0131yor- Hamilelikte olu\u015fabilecek bel a\u011fr\u0131s\u0131, kab\u0131zl\u0131k, bacaklarda \u015fi\u015flik (lenfatik ve ven\u00f6z dola\u015f\u0131m\u0131 art\u0131rarak) problemlerini en aza indirir,- Hamilelikte geli\u015febilecek \u015feker hastal\u0131\u011f\u0131ndan (gestasyonel diyabet) korur veya tedavi eder,- Hamilenin duru\u015funu geli\u015ftirir,- Moral olarak hamileyi anneli\u011fe haz\u0131rlar, do\u011fum korkusunu azalt\u0131r,- Gerginli\u011fi azalt\u0131r,- Kas g\u00fcc\u00fcn\u00fc, elastikiyetini ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r,- Enerjiyi art\u0131r\u0131r,- Dengeyi koruyarak d\u00fc\u015fme riskini azalt\u0131rDo\u011fum sanc\u0131lar\u0131 en aza indirgeniyorSolunum egzersizleri ve gev\u015feme teknikleri \u00f6zellikle do\u011fum s\u00fcreci ba\u015flad\u0131\u011f\u0131nda annenin sakin kalarak kendisinin ve bebe\u011finin strese girmeden s\u00fcreci tamamlamas\u0131na yard\u0131mc\u0131 olur. Do\u011fum sanc\u0131lar\u0131n\u0131n gelmeye ba\u015flad\u0131\u011f\u0131 birinci d\u00f6nemde gev\u015feme teknikleri ile anne enerjisini aktif do\u011fum s\u00fcrecine saklar. Yine ilk d\u00f6nemde solunum teknikleri ile anne a\u011fr\u0131y\u0131 daha az hisseder. Bu egzersizlerin hamilelik s\u00fcresince \u00f6\u011frenilmesi daha rahat bir do\u011fum ge\u00e7irilmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlar, gebelik d\u00f6neminde yap\u0131lan nefes egzersizlerinin anne adaylar\u0131na olduk\u00e7a faydal\u0131 oldu\u011funu ve ihmal edilmemesi gerekti\u011fini belirtiyorlar.Memorial Hastanesi Pulmoner Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nden Solunum Fizyoterapisti Dr. Seniha Avc\u0131l U\u011furlu\u2019nun verdi\u011fi bilgilere g\u00f6re; solunum egzersizleri do\u011fumun ikinci d\u00f6neminde a\u011fr\u0131lar esnas\u0131nda anne aday\u0131n\u0131n nefesini kontroll\u00fc kullanarak, etkili bir bi\u00e7imde \u0131k\u0131nmas\u0131n\u0131 sa\u011flar. Gev\u015feme egzersizleri, do\u011fumun a\u011fr\u0131s\u0131z d\u00f6neminde, anne aday\u0131na nas\u0131l gev\u015feyece\u011fini \u00f6\u011freterek bebe\u011fin do\u011fumu i\u00e7in gerekli[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[27352,22740],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14781"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=14781"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/14781\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=14781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=14781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=14781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}