{"id":15018,"date":"2014-04-13T13:47:10","date_gmt":"2014-04-13T10:47:10","guid":{"rendered":"http:\/\/www.gncz.net\/gunes-isigindan-korunma-yontemleri.html"},"modified":"2014-04-13T13:47:10","modified_gmt":"2014-04-13T10:47:10","slug":"gunes-isigindan-korunma-yontemleri","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/gunes-isigindan-korunma-yontemleri.html","title":{"rendered":"G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan Korunma Y\u00f6ntemleri"},"content":{"rendered":"\n<p>Erken deri y\u0131pranmas\u0131n\u0131n en \u00f6nemli sebebi olan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, uzun s\u00fcreli ve tekrarlayan temas\u0131yla \u00e7e\u015fitli formlarda deri kanserine yol a\u00e7maktad\u0131r. G\u00fcne\u015f yan\u0131klar\u0131; g\u00fcne\u015f hassasiyetleri, \u0131\u015f\u0131\u011fa ba\u011fl\u0131 d\u00f6k\u00fcnt\u00fc, ka\u015f\u0131nt\u0131, savunma sistemi \u00e7\u00f6k\u00fc\u015fleri, g\u00f6z harabiyetleri, di\u011fer olu\u015fturdu\u011fu problemlerdir.Zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korunman\u0131n en kolay\u0131, 10.00 ila 16.00 Saatleri boyunca kapal\u0131 mekanlarda kalmakt\u0131r. Ancak bu ne pratik ne de ho\u015fumuza giden bir yoldur. G\u00fcne\u015f koruyucu kremler, geni\u015f siperli\u011fi olan \u015fapkalar, U.V. ge\u00e7irmeyen filtreli g\u00f6zl\u00fckler bu g\u00f6revi \u00fcstlenirler. Dermatolog Dr. Hasibe \u00d6zk\u0131l\u0131\u00e7, g\u00fcne\u015ften korunma ile ilgili \u015funlar\u0131 s\u00f6yl\u00fcyor:Al\u0131nacak \u00f6nlemler- Giysilerin s\u0131k dokulu, a\u00e7\u0131k renkli olanlar\u0131 daha iyi korur. Kuma\u015flar \u0131sland\u0131k\u00e7a, koruma g\u00fcc\u00fc d\u00fc\u015fer.- Beyaz bir ti\u015f\u00f6rt, dokuma s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak 4-8 koruma fakt\u00f6rl\u00fc bir \u00fcr\u00fcn kadar koruma sa\u011flar.- Kot kuma\u015flar\u0131, y\u00fczde 100 koruma sa\u011flar.- U.V. filtresiz g\u00fcne\u015f g\u00f6zl\u00fckleri, g\u00f6zbebeklerinin geni\u015fleyerek daha fazla zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 ge\u00e7irmelerine yol a\u00e7malar\u0131 nedeniyle zararl\u0131d\u0131r.- Bulutlar, k\u0131z\u0131l\u00f6tesi \u0131\u015f\u0131nlar\u0131 emer, U.V \u0131\u015f\u0131nlar\u0131n\u0131 hemen hemen hi\u00e7 emmez. Suyun 90 cm derinine kadar g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 rahat\u00e7a girebilir.- G\u00fcne\u015f siperlikli (7.5 cm) \u015fapkalar, iyi birer g\u00fcne\u015f koruyucusudur.- Beyaz renkli sa\u00e7lar\u0131n deriyi neredeyse hi\u00e7 korumad\u0131\u011f\u0131n\u0131 da bilmelisiniz.p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erken deri y\u0131pranmas\u0131n\u0131n en \u00f6nemli sebebi olan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, uzun s\u00fcreli ve tekrarlayan temas\u0131yla \u00e7e\u015fitli formlarda deri kanserine yol a\u00e7maktad\u0131r. G\u00fcne\u015f yan\u0131klar\u0131; g\u00fcne\u015f hassasiyetleri, \u0131\u015f\u0131\u011fa ba\u011fl\u0131 d\u00f6k\u00fcnt\u00fc, ka\u015f\u0131nt\u0131, savunma sistemi \u00e7\u00f6k\u00fc\u015fleri, g\u00f6z harabiyetleri, di\u011fer olu\u015fturdu\u011fu problemlerdir.Zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korunman\u0131n en kolay\u0131, 10.00 ila 16.00 Saatleri boyunca kapal\u0131 mekanlarda kalmakt\u0131r. Ancak bu ne pratik ne de ho\u015fumuza giden bir yoldur. G\u00fcne\u015f<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/gunes-isigindan-korunma-yontemleri.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28044,23104,28050,28051,28052,28048],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15018"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15018"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15018\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}