{"id":15165,"date":"2014-04-13T13:54:02","date_gmt":"2014-04-13T10:54:02","guid":{"rendered":"http:\/\/www.gncz.net\/seker-hastaligindan-korunma-yollari.html"},"modified":"2014-04-13T13:54:02","modified_gmt":"2014-04-13T10:54:02","slug":"seker-hastaligindan-korunma-yollari","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/seker-hastaligindan-korunma-yollari.html","title":{"rendered":"\u015feker Hastal\u0131\u011f\u0131ndan Korunma Yollar\u0131"},"content":{"rendered":"<p>\u015eeker hastal\u0131\u011f\u0131, bir&ccedil;ok hastal\u0131\u011f\u0131 da beraberinde getiriyor. Kalp krizi, y&uuml;ksek tansiyon ve b&ouml;brek yetmezli\u011fi bunlardan sadece birka&ccedil;\u0131. Haydarpa\u015fa Numune E\u011fitim ve Ara\u015ft\u0131rma Hastanesi&rsquo;nden \u0130&ccedil; Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mehmet Ali Tar\u0131m, bu konu hakk\u0131nda &ouml;nemli bilgiler verdi.Organlar\u0131 bozuyor&quot;Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen &lsquo;diabetes mellitus&#039;, pankreastan salg\u0131lanan ve kanda \u015feker seviyesini d&uuml;zenleyen ins&uuml;lin adl\u0131 Hormonun hi&ccedil; yap\u0131lamamas\u0131 veya kullan\u0131lamamas\u0131 sonucu geli\u015fen bir hastal\u0131kt\u0131r. Bu hastal\u0131kta kanda \u015feker seviyesi y&uuml;kselmekte ve sonu&ccedil;ta bir &ccedil;ok organda bozulmalar olu\u015fmakta; e\u011fer yap\u0131lan tedavi ve &ouml;nerilere uyulmazsa &ouml;l&uuml;mle sonu&ccedil;lanmaktad\u0131r. \u015eeker hastal\u0131\u011f\u0131nda kalp krizi, y&uuml;ksek tansiyon, b&ouml;brek yetmezli\u011fi, fel&ccedil;ler, k&ouml;rl&uuml;k ve daha bir&ccedil;ok hastal\u0131k geli\u015fmektedir.&quot;&Ccedil;ok ciddi Sa\u011fl\u0131k sorunu&#039;\u015eeker hastal\u0131\u011f\u0131 &ccedil;ok ciddi bir sa\u011fl\u0131k sorunu olup hastan\u0131n ya\u015fam kalitesini k&ouml;t&uuml;le\u015ftirmekte ve hatta &ouml;l&uuml;mlere yol a&ccedil;maktad\u0131r. Ayr\u0131ca hastayla beraber etraf\u0131ndaki insanlar\u0131 da, kendisi ile birlikte moral ve ekonomik olarak y\u0131kmaktad\u0131r.G&uuml;n&uuml;m&uuml;z d&uuml;nyas\u0131nda \u015feker hastal\u0131\u011f\u0131n\u0131n g&ouml;r&uuml;lme s\u0131kl\u0131\u011f\u0131 her ge&ccedil;en G&uuml;n artmaktad\u0131r. Bundan nasibini &uuml;lkemizde almaktad\u0131r. Bunun sebepleri aras\u0131nda \u015fehir ya\u015fam\u0131n\u0131n getirdi\u011fi stres, hareketsizlik, dengesiz beslenme (ya\u011fl\u0131 ve katk\u0131 Maddeli haz\u0131r g\u0131dalarla beslenme, taze sebze ve meyvenin azalan seviyede yenmesi, ayr\u0131ca bunlar\u0131n &uuml;retiminde suni kimyasal maddeler kullan\u0131lmas\u0131), Alkol ve sigara i&ccedil;iminin her ge&ccedil;en g&uuml;n artmas\u0131, uyku problemleri ve sonu&ccedil;ta \u015fi\u015fmanl\u0131\u011f\u0131n geli\u015fmesi g&ouml;sterilebilir.\u015eeker hastal\u0131\u011f\u0131ndan korunabilmek i&ccedil;in neler yapmal\u0131y\u0131z?1. G&uuml;n&uuml;m&uuml;z ya\u015fam\u0131n\u0131n getirdi\u011fi stresten m&uuml;mk&uuml;n oldu\u011fu kadar etkilenmemeye &ccedil;al\u0131\u015fmak. Burada herkes kendi ruhsal yap\u0131s\u0131n\u0131 iyi tan\u0131mak ve buna g&ouml;re tedbirini geli\u015ftirmek zorundad\u0131r.2. \u0130deal kiloya gelmek ve \u015fi\u015fmanl\u0131ktan ka&ccedil;\u0131nmak3. Sigara, alkol ve k&ouml;t&uuml; al\u0131\u015fkanl\u0131klardan uzak durmak4. Dengeli ve do\u011fal beslenmek. Suni kimyasal madde katk\u0131l\u0131 yiyeceklerden uzak durmak. (&ouml;zellikle halk aras\u0131nda abur cubur denilen haz\u0131r g\u0131dalardan)5. D&uuml;zenli uyumak.6. D&uuml;zenli spor yapmak (&ouml;zelikle do\u011fada y&uuml;r&uuml;y&uuml;\u015fler)7. Kendi merak ve yap\u0131s\u0131na uygun hobi tarz\u0131nda u\u011fra\u015flarla ilgilenmek.Yukar\u0131daki &ouml;neriler asl\u0131nda kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n s\u0131rlar\u0131 olup \u015feker hastal\u0131\u011f\u0131n\u0131n d\u0131\u015f\u0131nda da bir&ccedil;ok hastal\u0131\u011f\u0131n &ouml;nlemini olu\u015fturmaktad\u0131r. Ayr\u0131ca \u015feker hastal\u0131\u011f\u0131nda genetik yatk\u0131nl\u0131k olup &ouml;n&uuml;m&uuml;zdeki y\u0131llarda geli\u015fen gen tedavisi bir umut \u0131\u015f\u0131\u011f\u0131 gibi g&ouml;r&uuml;nmektedir.&#039;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeker hastal\u0131\u011f\u0131, bir&ccedil;ok hastal\u0131\u011f\u0131 da beraberinde getiriyor. Kalp krizi, y&uuml;ksek tansiyon ve b&ouml;brek yetmezli\u011fi bunlardan sadece birka&ccedil;\u0131. Haydarpa\u015fa Numune E\u011fitim ve Ara\u015ft\u0131rma Hastanesi&rsquo;nden \u0130&ccedil; Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mehmet Ali Tar\u0131m, bu konu hakk\u0131nda &ouml;nemli bilgiler verdi.Organlar\u0131 bozuyor&quot;Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen &lsquo;diabetes mellitus&#039;, pankreastan salg\u0131lanan ve kanda \u015feker seviyesini d&uuml;zenleyen ins&uuml;lin adl\u0131 Hormonun hi&ccedil; yap\u0131lamamas\u0131 veya kullan\u0131lamamas\u0131 sonucu geli\u015fen<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/seker-hastaligindan-korunma-yollari.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28522,28529,24002,28528],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15165"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15165"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15165\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}