{"id":15222,"date":"2014-04-13T13:57:01","date_gmt":"2014-04-13T10:57:01","guid":{"rendered":"http:\/\/www.gncz.net\/zeytinyagi-kanser-riskini-azaltiyor.html"},"modified":"2014-04-13T13:57:01","modified_gmt":"2014-04-13T10:57:01","slug":"zeytinyagi-kanser-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/zeytinyagi-kanser-riskini-azaltiyor.html","title":{"rendered":"Zeytinya\u011f\u0131 Kanser Riskini Azalt\u0131yor"},"content":{"rendered":"<p>Bug&uuml;n d&uuml;nyan\u0131n en &ouml;nemli Kanser ilac\u0131 k&ouml;pek bal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131d\u0131r. K&ouml;pekbal\u0131\u011f\u0131ndan &ccedil;ikan sgualene adl\u0131 Madde s\u0131zma zeytinya\u011f\u0131nda bol miktarda bulunur G&uuml;nde 100 cl . zeytinya\u011f\u0131 t&uuml;ketimiyle k&ouml;pekbal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131ndan al\u0131nacak kadar sgualene al\u0131n\u0131r. Zeytinya\u011f\u0131 kanser riskini % 50&#039;ye yak\u0131n azaltmaktad\u0131r.Zeytinya\u011f\u0131 h&uuml;creleri korur. Zeytinya\u011f\u0131n\u0131n i&ccedil;inde bulunan Oleiprine adl\u0131 madde sayesinde h&uuml;creler yenilerek kansere kar\u015f\u0131 h&uuml;creleri korur.&nbsp;Zeytin ya\u011f\u0131 &uuml;retim a\u015famas\u0131nda \u0131s\u0131yla temas etmemesi gerekiyor. Bu nedenle Sa\u011fl\u0131kl\u0131s\u0131Riveriya de\u011fil, S\u0131zma olan\u0131d\u0131r. Asl\u0131nda en do\u011frusu, kokusuna al\u0131\u015f\u0131p m&uuml;mk&uuml;n oldu\u011funca az veya hi&ccedil; rafine edilmemi\u015fi kullanmakt\u0131r.&nbsp;Zeytin a\u011fac\u0131n\u0131n dallar\u0131, yapraklar\u0131 ve Re&ccedil;inesi oldu\u011fu kadar, ya\u011f\u0131da y\u0131llard\u0131r ila&ccedil;lar\u0131n bile\u015fimlerinde yer alan do\u011fal maddelerden birisidir, do\u011fal bir ila&ccedil;t\u0131r.&nbsp;Yiyece\u011fin yan\u0131s\u0131ra merhem olarak da kullan\u0131lan zeytinya\u011f\u0131; tahri\u015fin neden oldu\u011fu ac\u0131 ile yanmay\u0131 giderici ve yumu\u015fat\u0131c\u0131 &ouml;zellikleri olan losyondurda.&nbsp;Zeytinya\u011f\u0131, derinin folik&uuml;llerine penetre olabildi\u011fi i&ccedil;in, gerek internal gerekse eksternal dokular\u0131n yara veya iritasyonunda ve enfeksiyonlara kar\u015f\u0131 faydal\u0131d\u0131r.&nbsp;Sindirim sistemini etkiler; ister so\u011fuk olsun, ister S\u0131cak olsun zeytinya\u011f\u0131 mideyi &ccedil;epe&ccedil;evre koruyucu bir tabakayla sararak mide asitini azalt\u0131r. yemek &ouml;ncesi veya sonras\u0131 al\u0131nan bir ka\u015f\u0131k zeytinya\u011f\u0131, mide zar\u0131n\u0131 &ouml;rt&uuml;p alkol&uuml;n i\u015flemesini &ouml;nleyece\u011fi gibi, kar\u0131\u015f\u0131k i&ccedil;kilerin yol a&ccedil;t\u0131\u011f\u0131 sarho\u015flu\u011fuda azalt\u0131r.&nbsp;Gastrit ve &uuml;lsere kar\u015f\u0131 korumada etkin yard\u0131m sa\u011flar. Hazm\u0131 en kolay olan zeytinya\u011f\u0131 besinlerin ba\u011f\u0131rsaklar taraf\u0131ndan &ccedil;ok daha iyi emilmesini sa\u011flayarak ba\u011f\u0131rsaklar\u0131n &ccedil;al\u0131\u015fmas\u0131n\u0131 d&uuml;zenler. Is\u0131t\u0131lm\u0131\u015f olsun yada olmas\u0131n zeytinya\u011f\u0131 gastrik asiditeyi azaltabilmektedir. Tahri\u015f giderici etkileri &uuml;lsere kar\u015f\u0131 koruma sa\u011flar. Ba\u011f\u0131rsaklardan yiyecek ge&ccedil;i\u015fini kolayla\u015ft\u0131rmak suretiyle konstipasyona engel olur.&nbsp;Zeytinya\u011f\u0131 safra kesesinin kontraksiyonlar\u0131n\u0131 (kas\u0131lma) ve safra salg\u0131lanmas\u0131n\u0131 uyararak safra ta\u015f\u0131 olu\u015fum riskini azalt\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r. Dalakta ta\u015f olu\u015fumunu &ouml;nler. Sar\u0131l\u0131\u011fa ve karaci\u011fer sanc\u0131lar\u0131na iyi gelir. Oru&ccedil; tutanlar, sahurda bir &ccedil;orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 i&ccedil;erse safra kesesi ve barsaklar\u0131 rahatlatacakt\u0131r.&nbsp;Sabah kahvalt\u0131dan &ouml;nce al\u0131nan 1 veya 2 &ccedil;orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 -basit kronik kab\u0131zl\u0131\u011fa &ndash; iyi gelir (daha iyi netice i&ccedil;in Suyla kar\u0131\u015ft\u0131r\u0131labilir). Basur \u015fikayetlerini giderir; s\u0131cak olarak i&ccedil;ilir.&nbsp;Anne S&uuml;t&uuml;ndede bulunan E vitamini ve oleik Asit i&ccedil;eri\u011fi ile zeytinya\u011f\u0131, normal kemik geli\u015fimine katk\u0131da bulunur. Anne karn\u0131nda ve do\u011fumdan sonra bebe\u011fin beyninin oldu\u011fu kadar, genel olarak sinir sisteminin geli\u015fimini de destekledi\u011finden, gebe ve emziren annelere &ouml;zellikle yararl\u0131d\u0131r.&nbsp;Zeytinya\u011f\u0131 ya\u015flanman\u0131n, hem genel olarak doku ve organlar, hemde beyin fonksiyonlar\u0131 &uuml;zerinde ki etkilerini geciktirmektedir.&nbsp;Y&uuml;ksek tansiyonu d&uuml;\u015f&uuml;r&uuml;r; yapraklar\u0131 ve dallar\u0131ndan &ccedil;ay yap\u0131l\u0131r. Taze yada kuru Zeytin yapra\u011f\u0131n\u0131 300 gr. Suda 15 Dakika kaynat\u0131p, s&uuml;zd&uuml;kten sonra \u015feker ilave edrek 15 G&uuml;n boyunca her sabah ak\u015fam s\u0131cak i&ccedil;mek faydal\u0131d\u0131r.&nbsp;Kan \u015fekeri seviyesinin d&uuml;\u015fmesine yard\u0131m eder.&nbsp;A\u011fr\u0131, romatizma, burkulma ve adale incelmelerinde; zeytinya\u011f\u0131 s&uuml;r&uuml;l&uuml;r veya 200 gr taze &ccedil;i&ccedil;ek ve yaprak, 100 gr sar\u0131 papatya ile 1 kg zeytinya\u011f\u0131n\u0131 arada s\u0131rada kar\u0131\u015ft\u0131rarak iki Saat &lsquo;benmari&#039; i&ccedil;inde kaynatt\u0131ktan sonra i&ccedil;indekileri s&uuml;z&uuml;p a\u011fr\u0131 veren yerler ovulur. Kapal\u0131 yan\u0131klarda zeytinya\u011f\u0131 s&uuml;r&uuml;lerek kullan\u0131l\u0131r.&nbsp;K&ouml;t&uuml; kolesterol LDL&#039;yi azalt\u0131rken, iyi kolesterol HDL&#039;yi art\u0131r\u0131r.(Y&uuml;ksek LDL kolesterol&uuml; seviyesine ba\u011fl\u0131 olarak y&uuml;kselen kolesterol seviyesinin aterosklerotik kalp hastal\u0131\u011f\u0131nda nedensel rol oynad\u0131\u011f\u0131 ku\u015fkusuzdur.Epidemiyolojik veriler koroner kalp hastal\u0131\u011f\u0131 vakalar\u0131ndaki d&uuml;\u015f&uuml;\u015f&uuml;n total veya LDL kolesteroldeki d&uuml;\u015f&uuml;\u015f ile beraber oldu\u011funu g&ouml;stermektedir.)&nbsp;Diyetle al\u0131nan doymu\u015f ya\u011f asitlerinin (DYA) total kolesterol seviyesini y&uuml;kseltetti\u011fi iyi bilinmektedir. DYA ile tetiklenen kolesterol y&uuml;ksekli\u011fi &ccedil;o\u011funlukla LDL kolesterol&uuml;ndeki y&uuml;ksekli\u011fe ba\u011fl\u0131d\u0131r. DYA ve hayvansal ya\u011fdan zengin diyetler HDL kolesterol&uuml; ve apo A-1 de de y&uuml;kselmeye yol a&ccedil;ar.&nbsp;Y&uuml;ksek karbonhidratl\u0131 ve d&uuml;\u015f&uuml;k ya\u011fl\u0131 diyet t&uuml;keten toplumlarda d&uuml;\u015f&uuml;k HDL kolesterol ile d&uuml;\u015f&uuml;k LDL kolesterol&uuml;n birlikte bulunmas\u0131 koroner riski art\u0131rmazken, y&uuml;ksek DYA i&ccedil;eren diyete ba\u011fl\u0131 olarak LDL&#039;nin y&uuml;kseldi\u011fi toplumlarda daha y&uuml;ksek HDL seviyesine ra\u011fmen koroner riski y&uuml;ksektir.Y&uuml;ksek hayvansal ya\u011f i&ccedil;eren diyetlerin LDL- HDL oran\u0131n\u0131, d&uuml;\u015f&uuml;k ya\u011f i&ccedil;eren veya &ccedil;oklu doymam\u0131\u015f ya\u011f asitinden (&Ccedil;DYA) zengin diyetlere k\u0131yasla daha fazla y&uuml;kseltti\u011fi g&ouml;r&uuml;lm&uuml;\u015ft&uuml;r. Laurik, miristik ve palmitik asit birlikte t&uuml;m DYA lar\u0131n ba\u015f\u0131nda gelirken, mistrik asit tereya\u011f\u0131nda, hurma &ccedil;ekirde\u011finin ya\u011f\u0131nda, hindistan cevizinin ya\u011f\u0131nda bulunmaktad\u0131r.Son ikisi ayn\u0131 zamanda &ccedil;ok y&uuml;ksek oranlarda laurik asitte i&ccedil;erirler.Bu &uuml;&ccedil; ya\u011fdan hangisinin kolesterol y&uuml;kseltme potansiyelinin en fazla oldu\u011fu hala tart\u0131\u015fma konusudur. Her &uuml;&ccedil;&uuml;n&uuml;nde LDL kolesterol&uuml;n&uuml; y&uuml;kseltti\u011fi yap\u0131lan &ccedil;al\u0131\u015fmalarda g&ouml;zlenmi\u015ftir. DYA yerine linoleik asit konuldu\u011funda total kolesterolde d&uuml;\u015f&uuml;\u015fe neden olmaktad\u0131r. Diyetteki ba\u015fl\u0131ca tekli doymam\u0131\u015f ya\u011f asidi oleik asittir.Oleik asit zeytinya\u011f\u0131nda hakim olan ya\u011f asididir. D&uuml;\u015f&uuml;k ya\u011fl\u0131, y&uuml;ksek karbonhidratl\u0131 diyetler total ve LDL kolesterol konsantrasyonlar\u0131n\u0131 anlaml\u0131 olarak d&uuml;\u015f&uuml;r&uuml;rken ayn\u0131 zamanda kesinlikle HDL seviyesinde de d&uuml;\u015f&uuml;\u015fe neden olur. Zeytinya\u011f\u0131 sa\u011fl\u0131kl\u0131 lipid d&uuml;\u015f&uuml;r&uuml;c&uuml; diyete yararl\u0131 katk\u0131da bulunur.&nbsp;Kalp dostu;zeytinya\u011f\u0131 hayvansal ya\u011flar\u0131n tersine kandaki kolesterol miktar\u0131n\u0131 ve dolay\u0131s\u0131yla kalp krizi riskini azalt\u0131r. Kan plateletlerinin toplanmas\u0131na engel olarak kan p\u0131ht\u0131la\u015fmas\u0131 riskini de yok eder.&nbsp;\u0130&ccedil;erdi\u011fi linoleik asit y&uuml;zdesi nedeniyle anne s&uuml;t&uuml;ne benzeyen zeytinya\u011f\u0131, inek s&uuml;t&uuml;ne kat\u0131ld\u0131\u011f\u0131nda anne s&uuml;t&uuml;ne yak\u0131n de\u011fer elde edilir.S&uuml;t&uuml; kesilen anneler ya\u011fs\u0131z inek s&uuml;t&uuml;ne biraz zeytinya\u011f\u0131 kat\u0131p bebe\u011fe verilebilir.&nbsp;G&uuml;nde birka&ccedil; damla zeytinya\u011f\u0131 bebe\u011fin geli\u015fimine b&uuml;y&uuml;k katk\u0131 sa\u011flar.&nbsp;\u0130&ccedil;erdi\u011fi E, A, K vitaminleri ile her ya\u015ftaki &ccedil;ocu\u011fun gerekli ihtiyac\u0131na yan\u0131t verir. Bu vitaminler kemiklerin do\u011fal geli\u015fimine ve mineralle\u015fmeye yard\u0131mc\u0131 olup, g&uuml;&ccedil;lenmesini h\u0131zland\u0131r\u0131r. Her ya\u015ftaki insan i&ccedil;in yararl\u0131d\u0131r.&nbsp;&nbsp;B&ouml;breklerin \u0131slah\u0131nda,ta\u015flar\u0131 d&uuml;\u015f&uuml;rmede, ba\u011f\u0131rsak kurtlar\u0131n\u0131 d&uuml;\u015f&uuml;rmede, kar\u0131n a\u011fr\u0131s\u0131nda s\u0131cak Su ile i&ccedil;ilmesi iyi gelir.&nbsp;&Ccedil;ocuklar\u0131 ra\u015fitizmden korur. Siyatik, mafsal a\u011fr\u0131lar\u0131na iyi gelir; zeytinya\u011f\u0131 tortusu s&uuml;r&uuml;l&uuml;r.&nbsp;A\u011f\u0131zda &ccedil;alkaland\u0131\u011f\u0131nda ,di\u015flerin beyaz olmas\u0131n\u0131 sa\u011flar,di\u015f etlerini korur, di\u015f &ccedil;&uuml;r&uuml;melerini &ouml;nler.&nbsp;Zeytinya\u011f\u0131 sa\u011fl\u0131k ve g&uuml;zellik kayna\u011f\u0131d\u0131r. Cilde ve sa&ccedil;lara &ccedil;ok faydal\u0131d\u0131r. Cildi besler, korur ve yumu\u015fat\u0131r.&nbsp;Sa&ccedil;lar\u0131 d&ouml;k&uuml;lenlere; 1 yumurta sar\u0131s\u0131 ve zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 sa&ccedil; diplerine s&uuml;rerek 1 saat bekletilip daha sonra y\u0131kanmas\u0131, arada bir tekrarlanmas\u0131 gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bug&uuml;n d&uuml;nyan\u0131n en &ouml;nemli Kanser ilac\u0131 k&ouml;pek bal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131d\u0131r. K&ouml;pekbal\u0131\u011f\u0131ndan &ccedil;ikan sgualene adl\u0131 Madde s\u0131zma zeytinya\u011f\u0131nda bol miktarda bulunur G&uuml;nde 100 cl . zeytinya\u011f\u0131 t&uuml;ketimiyle k&ouml;pekbal\u0131\u011f\u0131 k\u0131k\u0131rda\u011f\u0131ndan al\u0131nacak kadar sgualene al\u0131n\u0131r. Zeytinya\u011f\u0131 kanser riskini % 50&#039;ye yak\u0131n azaltmaktad\u0131r.Zeytinya\u011f\u0131 h&uuml;creleri korur. Zeytinya\u011f\u0131n\u0131n i&ccedil;inde bulunan Oleiprine adl\u0131 madde sayesinde h&uuml;creler yenilerek kansere kar\u015f\u0131 h&uuml;creleri korur.&nbsp;Zeytin ya\u011f\u0131 &uuml;retim a\u015famas\u0131nda \u0131s\u0131yla temas etmemesi gerekiyor.<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/zeytinyagi-kanser-riskini-azaltiyor.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28722],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15222"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15222"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15222\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}