Abant \u0130zzet Baysal \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar Anabilim Dal\u0131 Ba\u015fkan\u0131 Yrd. Do\u00e7. Dr. Cemal Bes, oru\u00e7 tutan bir\u00e7ok ki\u015finin yanl\u0131\u015f beslenmeden dolay\u0131 Sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Yrd. Do\u00e7. Bes, iftar ve sahurda a\u015f\u0131r\u0131 yemek t\u00fcketimi ile bilin\u00e7siz g\u0131da se\u00e7iminin zararlar\u0131na dikkat \u00e7ekti.<\/p>\n
Yrd. Do\u00e7. Dr. Bes, oru\u00e7 ibadetinin sindirim sisteminin dinlenmesi i\u00e7in iyi bir f\u0131rsat oldu\u011funu belirterek, yiyecekler i\u00e7in \u015fu tavsiyelerde bulundu: “Hamur i\u015fi yiyecekler ve pide asgari miktarda yenmeli. Su, Zeytin, hurma gibi yiyeceklerden birer par\u00e7ayla oru\u00e7 a\u00e7\u0131ld\u0131ktan sonra yeme\u011fe m\u00fcmk\u00fcnse \u00e7orbayla devam edilmeli, daha sonra a\u011f\u0131r olmayan sebze, \u0131zgara ve salata gibi yiyeceklerin t\u00fcketilmesine \u00f6zen g\u00f6sterilmelidir.’<\/p>\n
Ramazan’da iftar ettikten sonra yap\u0131lan hatalardan birinin de y\u00fcksek kalorili ve Hamur a\u011f\u0131rl\u0131kl\u0131 tatl\u0131lar\u0131n t\u00fcketilmesi oldu\u011funa vurgu yapan Yrd. Do\u00e7. Dr. Bes, “Buna ba\u011fl\u0131 olarak \u00f6zellikle \u015feker hastalar\u0131nda ani kan \u015fekeri y\u00fcksekli\u011fi olmakta. Bu da \u015feker komas\u0131, kalp rahats\u0131zl\u0131\u011f\u0131, tansiyon y\u00fcksekli\u011fi gibi ciddi rahats\u0131zl\u0131klara neden olabilmekte. Tatl\u0131 olarak a\u015f\u0131r\u0131ya ka\u00e7mamak kayd\u0131yla s\u00fctl\u00fc tatl\u0131 veya meyveler tercih edilmelidir. \u0130ftar ve sahur aras\u0131nda S\u0131v\u0131 t\u00fcketimine a\u011f\u0131rl\u0131k verilmelidir. Sahurda ise susamaya neden olmayacak hafif, bol lifli, kahvalt\u0131ya dayal\u0131 besinler t\u00fcketilmelidir’ dedi.<\/p>\n
Ba\u015fhekim yard\u0131mc\u0131s\u0131 Yrd. Do\u00e7. Dr. Bes, iftar sonras\u0131 a\u011f\u0131r sporlardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Yrd. Do\u00e7. Dr. Bes, “Ramazan ay\u0131nda en fazla yap\u0131lan hatalar aras\u0131nda tok karn\u0131na a\u011f\u0131r spor yapmak geliyor. Hal\u0131 sahada top oynamak, ko\u015fmak, spor salonuna gitmek yerine iftardan birka\u00e7 Saat sonra ritmik y\u00fcr\u00fcy\u00fc\u015f yapmak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha yararl\u0131d\u0131r.’ diye konu\u015ftu.<\/p>\n
Yrd. Do\u00e7. Dr. Cemal Bes, Ramazan’\u0131n sigaray\u0131 b\u0131rakmak i\u00e7in iyi bir f\u0131rsat oldu\u011funu ifade etti.<\/p>\n
Sigara tiryakilerinin oru\u00e7lar\u0131n\u0131 a\u00e7ar a\u00e7maz hemen sigara i\u00e7memesi gerekti\u011fini belirten Yrd. Do\u00e7. Dr. Bes, “\u00c7\u00fcnk\u00fc a\u00e7 karna i\u00e7ilen sigaran\u0131n zarar\u0131 olduk\u00e7a fazlad\u0131r. Yemek yedikten ve bolca Su i\u00e7tikten birka\u00e7 saat sonra sigara i\u00e7ilmelidir. Ancak zararlar\u0131 saymakla bitmeyecek olan sigaran\u0131n b\u0131rak\u0131lmas\u0131 i\u00e7in ramazan ay\u0131 iyi bir f\u0131rsatt\u0131r.’ dedi.<\/p>\n
Yrd. Do\u00e7. Dr. Cemal Bes, sak\u0131ncal\u0131 durumlarda oru\u00e7 tutulmamas\u0131 gerekti\u011fini s\u00f6yledi. Yrd. Do\u00e7. Dr. Bes, \u015funlar\u0131 kaydetti: “Parkinson, Alzheimer, sara, psikiyatrik bozukluk, kanser, l\u00f6semi, mide \u00fclseri olan veya mide kanamas\u0131 ge\u00e7irenler, diabet (\u015feker hastal\u0131\u011f\u0131), kalp hastal\u0131\u011f\u0131 ve kontrol edilemeyen tansiyon y\u00fcksekli\u011fi olanlar, kronik b\u00f6brek yetmezli\u011fi olanlar, ya\u015fl\u0131 ve v\u00fccut\u00e7a d\u00fc\u015fk\u00fcn ki\u015filer, d\u00fczenli olarak ila\u00e7 kullanmas\u0131 gerekenler, ameliyatl\u0131 veya ameliyat\u0131n dinlenme d\u00f6neminde bulunanlar, hamile veya \u00e7ocuk emziren anneler, geli\u015fme \u00e7a\u011f\u0131n\u0131 hen\u00fcz tamamlamam\u0131\u015f olan \u00e7ocuklar\u0131n oru\u00e7 tutmas\u0131 sak\u0131ncal\u0131d\u0131r.’<\/p>\n","protected":false},"excerpt":{"rendered":"
Abant \u0130zzet Baysal \u00dcniversitesi T\u0131p Fak\u00fcltesi \u0130\u00e7 Hastal\u0131klar Anabilim Dal\u0131 Ba\u015fkan\u0131 Yrd. Do\u00e7. Dr. Cemal Bes, oru\u00e7 tutan bir\u00e7ok ki\u015finin yanl\u0131\u015f beslenmeden dolay\u0131 Sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Yrd. Do\u00e7. Bes, iftar ve sahurda a\u015f\u0131r\u0131 yemek t\u00fcketimi ile bilin\u00e7siz g\u0131da se\u00e7iminin zararlar\u0131na dikkat \u00e7ekti. Yrd. Do\u00e7. Dr. Bes, oru\u00e7 ibadetinin sindirim sisteminin dinlenmesi i\u00e7in iyi bir f\u0131rsat oldu\u011funu belirterek,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28752,28755,28753],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15232"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15232"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15232\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}