Ya\u015fam kayna\u011f\u0131 Su, y\u00fczy\u0131llard\u0131r hastal\u0131klar\u0131n tedavisi i\u00e7in kullan\u0131l\u0131yor. Suya dokunmak, sinir u\u00e7lar\u0131n\u0131 uyard\u0131\u011f\u0131 i\u00e7in migrenden kas tutulmalar\u0131na kadar pek \u00e7ok rahats\u0131zl\u0131kta etkili. Hidroterapiden bu\u011fu tedavisine, oturma banyolar\u0131ndan fizik tedavi uygulamalar\u0131na kadar pek \u00e7ok alanda faydalan\u0131lan Suyun her hali \u015fifa kayna\u011f\u0131. Su sesinin bile psikoloji \u00fczerindeki rahatlat\u0131c\u0131 etkisi biliniyor.Y\u00fczmek t\u00fcm kaslar \u00e7al\u0131\u015ft\u0131r\u0131yorSaatte ortalama 500 kalori yakt\u0131ran y\u00fczme, omuz, boyun ve bel a\u011fr\u0131lar\u0131na da \u00e7\u00f6z\u00fcm sunuyor. Fizik Tedavi ve Rehabilitasyon alan\u0131ndaki \u00e7al\u0131\u015fmalar\u0131n\u0131, spor hekimli\u011fi yakla\u015f\u0131m\u0131 ile \u015fekillendiren Uzman Dr. Cavit Meclisi, konu hakk\u0131nda bilgiler verdi.Y\u00fczme v\u00fccudun hangi b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131r\u0131r, faydalar\u0131 nelerdir?Kaslar\u0131n t\u00fcm\u00fcn\u00fc \u00e7al\u0131\u015ft\u0131r\u0131r ve kalp-akci\u011fer fitnesini art\u0131r\u0131r. Yer\u00e7ekimini kald\u0131ran bir spor oldu\u011fu i\u00e7in eklemlere y\u00fck binmez. Bu nedenle eklem sorunu olanlar da dahil olmak herkesin yapabilece\u011fi kondisyon sporudur. Eklem ve kas a\u011fr\u0131lar\u0131na \u00e7ok iyi geldi\u011fi ve uzun s\u00fcreli rahatlama sa\u011flad\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r.Dikkatli olunmazsa omuz sakatlanabilirY\u00fczen birinin ba\u015fka sporlar yapmas\u0131na da gerek var m\u0131d\u0131r?Her sporun etkileri kendine \u00f6zg\u00fcd\u00fcr. Bu nedenle yap\u0131lan sporlar ve ki\u015finin kat\u0131ld\u0131\u011f\u0131 aktiviteler \u00e7e\u015fitli olmal\u0131d\u0131r. B\u00f6ylece eklemler, kaslar ve sinir sisteminin t\u00fcm par\u00e7alar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131l\u0131r. Y\u00fczme, kal\u00e7a, diz ve omurgay\u0131, t\u00fcm hareket alan\u0131 boyunca hareket ettiren bir spor de\u011fildir. Bu eklemlerle sorunu olanlar\u0131n, amaca y\u00f6nelik egzersizler yapmas\u0131 daha etkili olacakt\u0131r.Y\u00fczerken meydana gelebilecek fiziksel rahats\u0131zl\u0131klar nelerdir?Y\u00fczmede, en \u00e7ok hareket eden eklem omuzdur ve v\u00fccudun en hareketli b\u00f6l\u00fcm\u00fc oldu\u011fu i\u00e7in sakatlanmaya yatk\u0131nd\u0131r. Ayr\u0131ca bal\u0131klama atlarken ba\u015f\u0131n dibe \u00e7arpmas\u0131 sonucu kafa travmas\u0131 ya da omurilik hasar\u0131 olabilir. \u00c7ok dikkat etmek gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015fam kayna\u011f\u0131 Su, y\u00fczy\u0131llard\u0131r hastal\u0131klar\u0131n tedavisi i\u00e7in kullan\u0131l\u0131yor. Suya dokunmak, sinir u\u00e7lar\u0131n\u0131 uyard\u0131\u011f\u0131 i\u00e7in migrenden kas tutulmalar\u0131na kadar pek \u00e7ok rahats\u0131zl\u0131kta etkili. Hidroterapiden bu\u011fu tedavisine, oturma banyolar\u0131ndan fizik tedavi uygulamalar\u0131na kadar pek \u00e7ok alanda faydalan\u0131lan Suyun her hali \u015fifa kayna\u011f\u0131. Su sesinin bile psikoloji \u00fczerindeki rahatlat\u0131c\u0131 etkisi biliniyor.Y\u00fczmek t\u00fcm kaslar \u00e7al\u0131\u015ft\u0131r\u0131yorSaatte ortalama 500 kalori yakt\u0131ran y\u00fczme, omuz, boyun ve bel[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28817,28814,822,28806],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15257"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15257"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15257\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}