Sa\u011fl\u0131kl\u0131 ya\u015famak ve bir\u00e7ok hastal\u0131\u011fa yakalanmadan \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in, anti aging vitaminlerin bir k\u0131sm\u0131n\u0131 besinlerle, bir k\u0131sm\u0131n\u0131 da haz\u0131r olarak almak gerekiyor. Sa\u011fl\u0131kl\u0131 ya\u015famak ve bir\u00e7ok hastal\u0131\u011fa yakalanmadan \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in, anti aging vitaminlerin bir k\u0131sm\u0131n\u0131 besinlerle, bir k\u0131sm\u0131n\u0131 da haz\u0131r olarak almak gerekiyor. \u0130\u015fte uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rr\u0131: Anti aging vitaminler.Vitaminler, ya\u011fda eriyenler ve Suda eriyenler \u015feklinde ikiye ayr\u0131l\u0131r:Ya\u011fda eriyen vitaminler:(ya\u011fda erimemi\u015flerse ba\u011f\u0131rsakta emilmezler)A vitaminiD vitaminiE vitaminiK vitaminiSuda eriyen vitaminler:B vitaminleriB1 (tiyamin)B2 (riboflavin)B3 (niasin)B5 (pantotenikasit)B6 (piridoksin)B12 (siyanokobolamin)BiyotinKolinFolikasit\u0130nositolParaaminobenzoik asitC vitaminiA Vitamini (ya\u011fl\u0131 yiyeceklerle al\u0131nmas\u0131 \u015fart)Di\u011fer ad\u0131yla g\u00f6rme vitamini; embriyonun geli\u015fmesi ve b\u00fcy\u00fcme i\u00e7in gerekli h\u00fccrelerin \u00e7o\u011falmas\u0131n\u0131 sa\u011flar. Bron\u015f, a\u011f\u0131z, yemek borusu, mide, ba\u011f\u0131rsak ve vajina i\u00e7 derisini (mokoza) korur. Aknelerin olu\u015fmas\u0131n\u0131 engeller. Ayn\u0131 zamanda antioksidan oldu\u011fundan kanseri \u00f6nlemede rol oynar.Kaynaklar\u0131Bal\u0131k, et, karaci\u011fer, yumurta, s\u00fct ve peynir.G\u00fcnl\u00fck ihtiya\u00e7 1 mgr.A\u015f\u0131r\u0131s\u0131Ya\u011fda eriyen idrarla at\u0131lmaz. Karaci\u011ferde n\u00f6tralize edilir. Uzun zaman y\u00fcksek dozda al\u0131n\u0131rsa, i\u015ftahs\u0131zl\u0131k, deri kurumas\u0131, sa\u00e7 d\u00f6k\u00fclmesi, kemik a\u011fr\u0131lar\u0131 olabilir.D Vitamini\u00d6n Maddesi deri alt\u0131nda bulunur. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n etkisiyle D vitaminine d\u00f6n\u00fc\u015f\u00fcr. Bu vitamin, kalsiyum ve fosforun ba\u011f\u0131rsakta emilimi ve v\u00fccutta kullan\u0131m\u0131 i\u00e7in gereklidir. Kuvvetli kemik ve di\u015fler, bu vitaminin kalsiyumu buralara yerle\u015ftirmesiyle olur.Kaynaklar\u0131Karaci\u011fer, bal\u0131k, yumurta, tereya\u011f\u0131, peynir, mantar.G\u00fcnl\u00fck ihtiya\u00e7 5 mgr.Azl\u0131\u011f\u0131Az kalsiyum ve fosfor al\u0131nmas\u0131na ba\u011fl\u0131 olarak kemiklerde yumu\u015fama g\u00f6r\u00fcl\u00fcr.A\u015f\u0131r\u0131s\u0131Bulant\u0131 ve kusma yapar. B\u00f6breklere zarar verir.\u00c7ocuklar i\u00e7in \u00f6nemli:\u00c7ocuklar\u0131n g\u00fcne\u015fin dik gelmedi\u011fi saatlerde a\u00e7\u0131k Havada gezdirilmesi durumunda, deri alt\u0131ndaki \u00f6n madde D vitaminine d\u00f6n\u00fc\u015f\u00fcr.E VitaminiGinkgo- bilobaG\u00fcnde 1 kere 60 mgr. al\u0131yor. Ginkgo- biloba, \u00f6zellikle kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131yor. Unutkanl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in de kullan\u0131labilir.AntioxidantA vitamini 20.000 \u0130.UE vitamini 400 \u0130.UC vitamini 1.000 mgr.\u00c7inko 15 mgr.Selenyum 5 mcg.Hepsini tek kaps\u00fclde olmak \u00fczere G\u00fcnde 1 tane al\u0131yor. Serbest radikalleri n\u00f6tralize eden vitamin ve Mineral kombinasyonudur.Coenzyme Q- 10G\u00fcnde 1 tane (50 mgr.) al\u0131yor. Serbest radikalleri n\u00f6tralize eden kuvvetli antioksidand\u0131r.SelenyumG\u00fcnde 1 tane (100 mgr.), Prostat Kanserinden korunmak i\u00e7in al\u0131yor.Lycorin (likopen)G\u00fcnde 1 tane al\u0131yor. Prostat kanserinden korunmak i\u00e7in de\u011ferli bir antioksidand\u0131r.ExodexKalp-damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. \u00dcz\u00fcm \u00e7ekirde\u011fi ekstresi ve kromyum i\u00e7eriyor.AspirinKan\u0131 suland\u0131r\u0131p ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 art\u0131rmak i\u00e7in al\u0131yor. Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nl\u00fcyor.- Serbest radikallerin h\u00fccre zar\u0131ndaki ya\u011f\u0131 oksitlenmesine ve b\u00f6ylece Kanser olu\u015fumuna engel olur.- K\u00f6t\u00fc huylu (LDL) kolesterol\u00fcn serbest radikaller vas\u0131tas\u0131yla oksitlenip damar \u00e7eperine \u00e7\u00f6kerek sertli\u011fi (ateroskleroz) yapmas\u0131n\u0131 engeller. B\u00f6ylece y\u00fcksek tansiyon, kalp krizi, fel\u00e7 gibi hastal\u0131klar \u00f6nlenmi\u015f olur.- Ba\u011f\u0131\u015f\u0131kl\u0131k ve savunma sistemini g\u00fc\u00e7lendirir.Azl\u0131\u011f\u0131Y\u00fcksek tansiyon, kalp krizi, fel\u00e7 gibi hastal\u0131klar\u0131n erken ya\u015fta geli\u015fmesine neden olur.Kaynaklar\u0131:S\u0131zma y\u00f6ntemiyle \u00fcretilmi\u015f S\u0131v\u0131 ya\u011flarda ve bu ya\u011flar\u0131n elde edildi\u011fi yiyecek maddelerinde bulunuyor.100 gr. keten tohumunda 57 mgr.100 gr. f\u0131nd\u0131kta 26 mgr.100 gr. bademde 25 mgr.100 gr. ay\u00e7i\u00e7e\u011fi ya\u011f\u0131nda 50 mgr.100 gr. m\u0131s\u0131r ya\u011f\u0131nda 31 mgr.100 gr. zeytinya\u011f\u0131nda 13 mgr. E vitamini bulunuyor.G\u00fcnl\u00fck ihtiya\u00e7 15 mgr. civar\u0131ndad\u0131r.K VitaminiKan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda g\u00f6rev al\u0131r. Minarellerin kemiklere yerle\u015fmesi ve kemik tamiri i\u00e7in gereklidir.Kaynaklar\u0131Lahana, \u0131spanak, brokoli, br\u00fcksel lahanas\u0131, karnabahar, tam Tah\u0131l \u00fcr\u00fcnleri, peynir, et karaci\u011fer, bitkisel ya\u011flar.G\u00fcnl\u00fck ihtiya\u00e7 80 mikrogram.Azl\u0131\u011f\u0131\u00d6zellikle \u00e7ocuk ve ya\u015fl\u0131larda g\u00f6r\u00fclebilir. Kanamalara neden olabilir. Di\u015flerin f\u0131r\u00e7alanmas\u0131 esnas\u0131nda uzun s\u00fcren kanamalar dikkati \u00e7eker. Bunun i\u00e7in \u00e7ocuklara ve ya\u015fl\u0131lara d\u0131\u015far\u0131dan K vitamini takviyesi yap\u0131lmal\u0131.B1 Vitamini (tiyamin)Sinir ve kaslar i\u00e7in gerekli olan karbonhidratlar\u0131n sa\u011flanmas\u0131 ve metabolize edilmesi i\u00e7in gereklidir. Kan dola\u015f\u0131m\u0131 ve beyin fonksiyonlar\u0131na yard\u0131mc\u0131 olur.Kaynaklar\u0131Tah\u0131l \u00fcr\u00fcnleri ve kabuklu Pirin\u00e7, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, ya\u011fs\u0131z et, bal\u0131k ve bezelye.Azl\u0131\u011f\u0131Nadir olmakla beraber azl\u0131\u011f\u0131 durumunda yorgunluk, i\u015ftahs\u0131zl\u0131k, konsantrasyon bozuklu\u011fu, el ve ayaklarda hissizlikle beraber, fel\u00e7 durumu ve \u00f6l\u00fcme de neden olabilen beriberi hastal\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcr.A\u015f\u0131r\u0131s\u0131\u0130drarla at\u0131ld\u0131\u011f\u0131 i\u00e7in yan etkisi tespit edilmemi\u015f.B2 Vitamini (riboflavin)Cilt, sa\u00e7 ve t\u0131rnaklar\u0131n Oksijen kullan\u0131m\u0131 i\u00e7in gereklidir. katarakt tedavisinde faydal\u0131d\u0131r.Kaynaklar\u0131Et, bal\u0131k, kuruyemi\u015fler, karaci\u011fer ve Tah\u0131llar \u00fcr\u00fcnleri.G\u00fcnl\u00fck ihtiya\u00e7 1,5-2 mikrogram.Azl\u0131\u011f\u0131Alkolik ya\u015fl\u0131larda bu vitamin azl\u0131\u011f\u0131 nedeniyle deri lezyonlar\u0131, yorgunluk ve konsantrasyon bozuklu\u011fu g\u00f6r\u00fcl\u00fcr. Fazlas\u0131 idrarla at\u0131l\u0131r.B3 vitamini (niasin)Sa\u011fl\u0131kl\u0131 bir beyin ve g\u00fczel bir cilt i\u00e7in gerekli bir vitamin. Metobolizman\u0131n t\u00fcm safhalar\u0131nda yer al\u0131r. Derin nemi ve mide, safra kesesi s\u0131v\u0131lar\u0131n\u0131n salg\u0131lanmas\u0131 i\u00e7in gerekli.Kaynaklar\u0131Et, bal\u0131k, kuruyemi\u015fler, karaci\u011fer, tah\u0131llar.G\u00fcnl\u00fck ihtiya\u00e7 15 mgr.Azl\u0131\u011f\u0131A\u011f\u0131z ve ba\u011f\u0131rsak derisinde de\u011fi\u015fiklikler, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi ve uykusuzluk.B5 Vitamini (pantotenikasit)Deri i\u00e7in ve sa\u00e7lar\u0131n uzamas\u0131 i\u00e7in gerekli vitamindir. Metabolizman\u0131n t\u00fcm\u00fcne i\u015ftirak eder. Ya\u011f, karbonhidrat ve Protein par\u00e7alanmas\u0131nda rol al\u0131r. Kolesterol sentezinde yard\u0131mc\u0131 olur. \u00d6zellikle ba\u015fta kortizon olmak \u00fczere, b\u00f6brek \u00fcst\u00fc bezi Hormonlar\u0131n\u0131n \u00fcretimine yard\u0131mc\u0131 olur.Kaynaklar\u0131Et, tavuk, bal\u0131k, baklagiller, tam tah\u0131l \u00fcr\u00fcnleri, s\u00fct ve s\u00fct \u00fcr\u00fcnleri.G\u00fcnl\u00fck ihtiya\u00e7 6 mgr.Azl\u0131\u011f\u0131Do\u011fada bol oldu\u011fu i\u00e7in \u00e7ok nadir g\u00f6r\u00fcl\u00fcr.B6 Vitamini (piridoksin)Bebeklerin sa\u011fl\u0131kl\u0131 geli\u015fmesi i\u00e7in gereklidir. \u00c7ocuklar\u0131n b\u00fcy\u00fcmesi, sinir sistemlerinin geli\u015fmesi ve kan yap\u0131m\u0131 i\u00e7in bu vitamine ihtiya\u00e7lar\u0131 vard\u0131r.Kaynaklar\u0131Tavuk, et, bal\u0131k, yumurta, sar\u0131s\u0131, baklagiller ve tam tah\u0131l \u00fcr\u00fcnleri.G\u00fcnl\u00fck ihtiya\u00e7 2 mgr.Azl\u0131\u011f\u0131Azl\u0131\u011f\u0131 durumda g\u00f6z ve kulak \u00e7er\u00e7evesinde deri de\u011fi\u015fiklikleri, a\u011f\u0131z i\u00e7i ve dudaklarda yaralar g\u00f6r\u00fcl\u00fcr. Ancak azl\u0131\u011f\u0131na \u00e7ok ender rastlan\u0131r.B12 vitamini (siyanokobolamin)Kan yap\u0131m\u0131 i\u00e7in gereklidir. Demirin kullan\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Ya\u011f\u0131n yanmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Sinir sistemi, a\u011f\u0131z ve bo\u011faz derisinin yap\u0131m\u0131nda rol al\u0131r.Kaynaklar\u0131Bal\u0131k, et, yumurta, tavuk ve peynir.G\u00fcnl\u00fck ihtiya\u00e7 3 mikrogram.Azl\u0131\u011f\u0131Pek rastlanm\u0131yor. Kans\u0131zl\u0131k, yorgunluk, konsantrasyon bozuklu\u011fu gibi durumlar \u00f6zellikle vejetaryenlerde s\u0131k g\u00f6r\u00fcl\u00fcyor.BiotinSa\u00e7, deri ve t\u0131rnaklar\u0131 g\u00fc\u00e7lendiren, g\u00fczelle\u015ftiren vitamindir. Kan ve deri h\u00fccrelerinin \u00fcretimi i\u00e7in gereklidir.Kaynaklar\u0131Yumurta, karaci\u011fer, kuruyemi\u015fler, soya fasulyesi, tam tah\u0131l \u00fcr\u00fcnleri ve sebzeler.Azl\u0131\u011f\u0131Nadiren g\u00f6r\u00fcl\u00fcr. Zay\u0131f ve erken k\u0131rla\u015fm\u0131\u015f sa\u00e7lara ve kuru bir cilde neden olabilir.\u0130nositolDamar sertli\u011fini \u00f6nledi\u011fine inan\u0131l\u0131yor. Bunu da kolesterol\u00fc d\u00fc\u015f\u00fcrerek yap\u0131yor. Sa\u00e7lar\u0131n uzamas\u0131na yard\u0131mc\u0131 oluyor.Azl\u0131\u011f\u0131Damar sertli\u011fi ve sa\u00e7 d\u00f6k\u00fclmesine neden olabilir.Kaynaklar\u0131Tam tah\u0131l \u00fcr\u00fcnleri, bira mayas\u0131 ve baklagiller.Folik asitBeyin fonksiyonlar\u0131 i\u00e7in hayati \u00f6nemi vard\u0131r. Ana rahminde geli\u015fmekte olan bebe\u011fin beyin, sinir ve sinir sistemi geli\u015fimi i\u00e7in bu vitamine ihtiya\u00e7 vard\u0131r. Kan h\u00fccrelerinin yap\u0131m\u0131 i\u00e7in de gereklidir.Kaynaklar\u0131Karaci\u011fer, yumurta, tam tah\u0131l \u00fcr\u00fcnleri, kuruyemi\u015fler, baklagiller, ye\u015fil sebzeler ve s\u00fct \u00fcr\u00fcnleri.G\u00fcnl\u00fck ihtiya\u00e7: 300 mikrogram.Azl\u0131\u011f\u0131Kans\u0131zl\u0131\u011fa neden olur. A\u011f\u0131zda yaralar, dudaklarda \u00e7atlaklar, ruhsal durumda de\u011fi\u015fmeler ve bellek zay\u0131fl\u0131\u011f\u0131 g\u00f6r\u00fclebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 ya\u015famak ve bir\u00e7ok hastal\u0131\u011fa yakalanmadan \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in, anti aging vitaminlerin bir k\u0131sm\u0131n\u0131 besinlerle, bir k\u0131sm\u0131n\u0131 da haz\u0131r olarak almak gerekiyor. Sa\u011fl\u0131kl\u0131 ya\u015famak ve bir\u00e7ok hastal\u0131\u011fa yakalanmadan \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in, anti aging vitaminlerin bir k\u0131sm\u0131n\u0131 besinlerle, bir k\u0131sm\u0131n\u0131 da haz\u0131r olarak almak gerekiyor. \u0130\u015fte uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n s\u0131rr\u0131: Anti aging vitaminler.Vitaminler, ya\u011fda eriyenler ve Suda eriyenler \u015feklinde ikiye[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[28821,28813,28818,28810],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15259"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15259"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15259\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}