\u0130\u015f yerindeki ergonomik olmayan ko\u015fullar ve hatal\u0131 oturma ba\u015f, boyun, s\u0131rt ve bel a\u011fr\u0131t\u0131yor. Ger\u00e7ekten de boyun a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131 i\u015f d\u00fcnyas\u0131n\u0131n de\u011fi\u015fik sekt\u00f6rlerinde \u00e7al\u0131\u015fan bir\u00e7ok insan\u0131n en fazla \u015fikayet etti\u011fi Sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda ba\u015f\u0131 \u00e7ekiyor.Ara\u015ft\u0131rmalar kas iskelet sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00e7al\u0131\u015fan insanlar aras\u0131nda fonksiyonel k\u0131s\u0131tl\u0131l\u0131klara yol a\u00e7an en \u00f6nemli etken oldu\u011funu g\u00f6steriyor. Amerika\u2019da y\u0131lda 12 milyon insan\u0131n bu nedenle doktora ba\u015fvurdu\u011fu belirtiliyor.Ac\u0131badem Sa\u011fl\u0131k Grubu Fizik Tedavi ve Rehabilitasyon uzman\u0131 Prof. Dr. Sabri Narman, yumu\u015fak dokunun ve eklemlerin travmatik bozukluklar\u0131nda h\u0131zl\u0131 bir t\u0131rman\u0131\u015f g\u00f6r\u00fcld\u00fc\u011f\u00fcne dikkat \u00e7ekerek, \u2018En \u00e7ok yumu\u015fak doku travmalar\u0131n\u0131 g\u00f6r\u00fcyoruz.Bu sorunlar da daha \u00e7ok \u00fcst ekstremitelerde ve bel b\u00f6lgesinde olmaktad\u0131r. Yumu\u015fak doku travmalar\u0131 a\u011fr\u0131, hareket k\u0131s\u0131tlanmas\u0131, doku \u015fi\u015fli\u011fi ve travman\u0131n \u015fiddetine g\u00f6re ciltte renk de\u011fi\u015fikli\u011fiyle ortaya \u00e7\u0131k\u0131yor\u2019 diyor.Duru\u015f bozuklu\u011fuHatal\u0131 oturma ve yaz\u0131 yazma \u00f6ncelikle duru\u015f bozuklu\u011funa zemin olu\u015fturuyor. V\u00fccudun en az enerji sarf ederek maksimal d\u00fczeyde performans g\u00f6stermesini sa\u011flayan duru\u015f bi\u00e7imine normal veya iyi post\u00fcr ad\u0131 veriliyor. Prof. Dr. Sabri Narman, \u015f\u00f6yle konu\u015fuyor:\u2018Burada kas, tendon ve eklemlere d\u00fc\u015fen y\u00fck minimaldir. Duru\u015f bozukluklar\u0131 bel, boyun, ba\u015f ve eklem a\u011fr\u0131lar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. zaman\u0131nda \u00f6nlem al\u0131nmazsa, bulgular kronikle\u015ferek kal\u0131c\u0131 ve ilerleyici seyir g\u00f6sterir. Sonu\u00e7ta sosyo ekonomik y\u00f6nden ciddi sorunlar ortaya \u00e7\u0131kar.\u2019Ergonominin \u00f6nemiT\u00fcrkiye\u2019de i\u015f yerlerindeki ko\u015fullar\u0131n yetersizli\u011fi, ka\u00e7ak ve sigortas\u0131z i\u015f\u00e7i \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131 ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirebiliyor. \u0130\u015f ya\u015fam\u0131nda ya\u015fanan bu tip sa\u011fl\u0131k sorunlar\u0131nda ergonomik ko\u015fullar\u0131n ciddi bir rol\u00fc var. Prof. Narman, ergonomiyi, insan\u0131n davran\u0131\u015fsal ve biolojik \u00f6zelliklerini inceleyerek uygun ya\u015fama ve \u00e7al\u0131\u015fma ortam\u0131 yaratmay\u0131 ama\u00e7layan bir bilim dal\u0131 olarak tarif ediyor.Sakatlanma ve yaralanmalar\u0130\u015f ya\u015fam\u0131nda ortaya \u00e7\u0131kan sa\u011fl\u0131k sorunlar\u0131n\u0131n en \u00f6nemlilerinden biri de sakatlanmalar ve yaralanmalar. Bu tip problemlerde meslek sahibinin bilgi, deneyim, dayan\u0131kl\u0131l\u0131\u011f\u0131 yan\u0131nda kullan\u0131lan ara\u00e7 ve gere\u00e7lerin tasar\u0131mlar\u0131n\u0131n hatal\u0131 olmalar\u0131 da etkili oluyor.Ayr\u0131ca i\u015f\u00e7ilerin de\u011fi\u015fik i\u015flerde \u00e7al\u0131\u015ft\u0131r\u0131lmalar\u0131, \u00e7al\u0131\u015fma ortam\u0131n\u0131n ayd\u0131nlatma, havaland\u0131rma, \u0131s\u0131tma ve temizli\u011finin yeterli olmamas\u0131 k\u00f6t\u00fc beslenme, gere\u011finden fazla \u00e7al\u0131\u015ft\u0131r\u0131lma gibi fakt\u00f6rler de yaralanma ve sakatlanmalara zemin olu\u015fturabiliyor.Sakatl\u0131klar\u0131 engellemek i\u00e7inProf. Dr. Sabri Narman, sakatl\u0131klar\u0131n \u00f6nlenmesi i\u00e7in dikkat edilecek bir\u00e7ok fakt\u00f6r oldu\u011funa i\u015faret ederek \u015fu uyar\u0131larda bulunuyor: \u2018Tekerlekli ta\u015f\u0131y\u0131c\u0131lar\u0131n, kald\u0131ra\u00e7 sistemlerinin bulundurulmas\u0131, i\u015f\u00e7ilerin ergonomik prensipler g\u00f6z \u00f6n\u00fcne al\u0131narak e\u011fitilmesi, ta\u015f\u0131nacak veya kald\u0131r\u0131lacak cisimlerin k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak ve belin dik tutularak kald\u0131r\u0131lmas\u0131 gibi fakt\u00f6rlere \u00f6zen g\u00f6sterilmesi gerekiyor.Geli\u015fmi\u015f \u00fclkelerde i\u015fverenlere rehberlik yapan ergonomik kurulu\u015flar i\u015f\u00e7i sa\u011fl\u0131\u011f\u0131na y\u00f6nelik \u00e7al\u0131\u015fmalar y\u00fcr\u00fct\u00fcyorlar. Travmatik bozukluklara neden olabilecek fakt\u00f6rleri ortadan kald\u0131rmaya ve erken tan\u0131 ile ortaya \u00e7\u0131kan sorunlar\u0131n fonksiyonel k\u0131s\u0131tl\u0131l\u0131\u011fa yol a\u00e7malar\u0131n\u0131 \u00f6nlemeye y\u00f6nelik \u00e7al\u0131\u015fmalar s\u00fcrd\u00fcr\u00fcl\u00fcyor.\u2019Neler yap\u0131lmal\u0131?\u0130\u015f verimini art\u0131rmak, ve ya\u015fam d\u00fczeyini y\u00fckseltmek i\u00e7in i\u015f verenlere ve \u00e7al\u0131\u015fanlara b\u00fcy\u00fck sorumluluklar d\u00fc\u015f\u00fcyor. Al\u0131nmas\u0131 gereken \u00f6nlemlerle ilgili olarak Prof. Dr. Sabri Narman \u015fu de\u011ferlendirmeyi yap\u0131yor:\u2018\u0130\u015f yeri ortam\u0131ndaki ayd\u0131nlatma, \u0131s\u0131tma, havaland\u0131rma temizleme gibi ko\u015fullar\u0131n verimi art\u0131racak bi\u00e7imde d\u00fczenlenmesi gerekiyor. Ayr\u0131ca i\u015fte kullan\u0131lan Alet ve malzemelerin ergonomik prensiplere g\u00f6re uygun olarak yap\u0131m\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00d6rne\u011fin elle tutulacak b\u00f6lgelerin kavranabilir b\u00fcy\u00fckl\u00fckte olmas\u0131, Masa ve sandalyelerin post\u00fcr bozuklu\u011funa yol a\u00e7mayacak \u015fekilde tasar\u0131m\u0131, bilgisayar ekranlar\u0131n\u0131n optimum seviyede olmas\u0131, i\u015f\u00e7ilerin eldiven, g\u00f6zl\u00fck gibi koruyucular\u0131 kullanmas\u0131, tekrarlay\u0131c\u0131 vibrasyonlardan ka\u00e7\u0131n\u0131lmas\u0131 gibi.B\u00fct\u00fcn bunlar\u0131n yan\u0131nda i\u015f\u00e7inin e\u011fitilmesi, birbiriyle olan dayan\u0131\u015fmas\u0131n\u0131n sa\u011flanmas\u0131, cesaretlendirilmesi, grup egzersizleri ve sportif aktivitelere \u00f6nem verilerek fiziksel dayan\u0131kl\u0131l\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131 hem k\u00fcm\u00fclatif travmatik bozukluklar\u0131n minimale indirilmesinde hem de i\u015f veriminin artmas\u0131nda \u00f6nemli rol oynayacakt\u0131r.\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015f yerindeki ergonomik olmayan ko\u015fullar ve hatal\u0131 oturma ba\u015f, boyun, s\u0131rt ve bel a\u011fr\u0131t\u0131yor. Ger\u00e7ekten de boyun a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131 i\u015f d\u00fcnyas\u0131n\u0131n de\u011fi\u015fik sekt\u00f6rlerinde \u00e7al\u0131\u015fan bir\u00e7ok insan\u0131n en fazla \u015fikayet etti\u011fi Sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda ba\u015f\u0131 \u00e7ekiyor.Ara\u015ft\u0131rmalar kas iskelet sistemi rahats\u0131zl\u0131klar\u0131n\u0131n \u00e7al\u0131\u015fan insanlar aras\u0131nda fonksiyonel k\u0131s\u0131tl\u0131l\u0131klara yol a\u00e7an en \u00f6nemli etken oldu\u011funu g\u00f6steriyor. Amerika\u2019da y\u0131lda 12 milyon insan\u0131n bu[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[29031,23208,29028,29030,29029],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15331"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15331"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15331\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}