{"id":15364,"date":"2014-04-13T14:03:21","date_gmt":"2014-04-13T11:03:21","guid":{"rendered":"http:\/\/www.gncz.net\/gebelikte-yasanan-siyatik-icin-careler.html"},"modified":"2014-04-13T14:03:21","modified_gmt":"2014-04-13T11:03:21","slug":"gebelikte-yasanan-siyatik-icin-careler","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/gebelikte-yasanan-siyatik-icin-careler.html","title":{"rendered":"Gebelikte Ya\u015fanan Siyatik \u0130\u00e7in \u00e7areler"},"content":{"rendered":"

Hamileli\u011fin ikinci ve üçüncü 3 ayl\u0131k dönemlerinde bebe\u011fin pelvik kemi\u011fine yapt\u0131\u011f\u0131 bask\u0131, siyatik sinirini s\u0131k\u0131\u015ft\u0131rabilir. Bunun sonucu olarak, s\u0131rttan kalça ve bacaklara kadar uzanan keskin bir a\u011fr\u0131 duyulabilir.Peki böyle bir a\u011fr\u0131yla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda ne yapmal\u0131s\u0131n\u0131z? Öncelikle dik ve do\u011fru duru\u015fu ö\u011frenmeniz gerekir. Omuzlar\u0131n\u0131z\u0131 geri at\u0131p, s\u0131rt\u0131n\u0131z\u0131 gererek yürümek, a\u011fr\u0131lar\u0131n\u0131z\u0131 azalt\u0131r. A\u011f\u0131r \u015feyler kald\u0131r\u0131rken, belinizden e\u011filmeden, dizlerinizi bükerek yere çömelmeniz ve do\u011frulman\u0131z daha do\u011fru olur. Otururken s\u0131rt\u0131n\u0131z\u0131 bir yast\u0131kla desteklemek ve uzun süre ayakta kalmamak, s\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 azalt\u0131r. Daha \u015fiddetli sanc\u0131larda da, durumunuza uygun bel korseleri kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamileli\u011fin ikinci ve üçüncü 3 ayl\u0131k dönemlerinde bebe\u011fin pelvik kemi\u011fine yapt\u0131\u011f\u0131 bask\u0131, siyatik sinirini s\u0131k\u0131\u015ft\u0131rabilir. Bunun sonucu olarak, s\u0131rttan kalça ve bacaklara kadar uzanan keskin bir a\u011fr\u0131 duyulabilir.Peki böyle bir a\u011fr\u0131yla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda ne yapmal\u0131s\u0131n\u0131z? Öncelikle dik ve do\u011fru duru\u015fu ö\u011frenmeniz gerekir. Omuzlar\u0131n\u0131z\u0131 geri at\u0131p, s\u0131rt\u0131n\u0131z\u0131 gererek yürümek, a\u011fr\u0131lar\u0131n\u0131z\u0131 azalt\u0131r. A\u011f\u0131r \u015feyler kald\u0131r\u0131rken, belinizden e\u011filmeden, dizlerinizi bükerek yere çömelmeniz ve do\u011frulman\u0131z[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[29142,29148,29144],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15364"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15364"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15364\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}