Kalp-damar hastal\u0131klar\u0131n\u0131n temel bile\u015fenleri olan kalp hastal\u0131klar\u0131 ve fel\u00e7, geli\u015fmi\u015f \u00fclkelerde \u00f6l\u00fcmlerin ve \u00f6z\u00fcrl\u00fcl\u00fc\u011f\u00fcn en s\u0131k g\u00f6r\u00fclen sebepleridir. Bu hastal\u0131klar sadece hastalar\u0131 de\u011fil aileleri ve t\u00fcm toplumu etkilemektedir. Toplumun bilin\u00e7lendirilmesi ve ya\u015fam tarz\u0131nda yap\u0131lacak de\u011fi\u015fiklikler, bu hastal\u0131klar\u0131n neden oldu\u011fu \u00f6z\u00fcrl\u00fcl\u00fc\u011f\u00fc azaltmada \u00f6nemlidir. <\/p>\n
Kan kolesterol\u00fc ve kan Bas\u0131nc\u0131 y\u00fcksekli\u011fi kalp-damar hastal\u0131klar\u0131 i\u00e7in en \u00f6nemli risk fakt\u00f6rleridir. Bu nedenle kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenli olarak kontrol ettiriniz.<\/p>\n
Kan kolesterol d\u00fczeyinde %10\u2019 luk bir azalma, kalp damarlar\u0131nda hastal\u0131k riskini %35 azaltabilir. Baz\u0131 koruyucu ila\u00e7lar ba\u015flanabilir. <\/p>\n
Kalp hastal\u0131klar\u0131 i\u00e7in di\u011fer \u00f6nemli risk fakt\u00f6rleri ise; \u015feker hastal\u0131\u011f\u0131, sigara kullan\u0131m\u0131, fiziksel aktivite eksikli\u011fi, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 ve \u015fi\u015fmanl\u0131kt\u0131r.<\/p>\n
Ailenizden birine veya size kalp hastal\u0131\u011f\u0131 ve fel\u00e7 riskini azaltmak i\u00e7in ya\u015fam tarz\u0131n\u0131z ile ilgili de\u011fi\u015fiklikler \u00f6nerildi\u011finde, bunlar\u0131 uygulamakta zorlanabilirsiniz, ancak yapman\u0131z gerekti\u011fini unutmay\u0131n\u0131z.<\/p>\n
a) Kalp hastal\u0131\u011f\u0131 riskini azaltan fakt\u00f6rler<\/p>\n
Dengeli ve d\u00fczenli beslenin. Gerekirse bir beslenme uzman\u0131ndan bu konuda \u00f6neriler al\u0131n.A\u015f\u0131r\u0131 Tuz ve ya\u011f t\u00fcketmekten ka\u00e7\u0131n\u0131n.Sigaray\u0131 b\u0131rak\u0131n.A\u015f\u0131r\u0131 kilolu iseniz kilo verin.Fiziksel aktivite d\u00fczeyinizi art\u0131r\u0131n, ancak aktivitelerinizi ve egzersizlerinizi rasgele de\u011fil sizin \u00f6zelliklerinize uygun planlanmas\u0131 gerekti\u011fini unutmay\u0131n. Kan kolesterol d\u00fczeyinize dikkat edin.doktorunuz kalp hastal\u0131\u011f\u0131n\u0131z i\u00e7in ve bu hastal\u0131\u011fa ba\u011fl\u0131 olarak geli\u015febilecek problemleri azaltmak i\u00e7in size ila\u00e7 tedavisi \u00f6nerebilir. Doktorunuza ila\u00e7lar\u0131n\u0131z hakk\u0131nda soru sormaktan \u00e7ekinmeyin.\u0130lac\u0131n\u0131z\u0131 ne zaman, nas\u0131l ne kadar s\u00fcre ile kullanacaks\u0131n\u0131z? \u0130la\u00e7la beraber beslenmenizde dikkat etmeniz gereken noktalar var m\u0131? \u0130lac\u0131n olas\u0131 yan etkileri nelerdir? Mutlaka \u00f6\u011frenin .<\/p>\n
b) Ailenizden biri kalp hastal\u0131\u011f\u0131 ge\u00e7irdi\u011finde yapman\u0131z gerekenler <\/p>\n
\u0130la\u00e7lar\u0131n\u0131 kullanmas\u0131na ve tedavisine yard\u0131mc\u0131 olun.Ya\u015fam tarz\u0131nda yapmas\u0131 gereken de\u011fi\u015fiklikler i\u00e7in destek olun. De\u011fi\u015fiklikleri yava\u015f yava\u015f yap\u0131n.Tedavi i\u00e7in uzman ki\u015filerce \u00f6nerilen egzersizleri birlikte yap\u0131n.Sigaray\u0131 b\u0131rakmas\u0131 i\u00e7in ona destek olun. Siz de sigara i\u00e7iyorsan\u0131z b\u0131rak\u0131n.Kalp krizinin belirtilerini \u00f6\u011frenin. Kalp krizi bazen aniden geli\u015fir, ancak genellikle hafif a\u011fr\u0131 ve rahats\u0131zl\u0131k ile yava\u015f ba\u015flang\u0131\u00e7 g\u00f6sterir. Ba\u015fl\u0131ca belirtileri g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, v\u00fccudun \u00fcst k\u0131sm\u0131nda di\u011fer b\u00f6l\u00fcmlerde rahats\u0131zl\u0131k, nefes darl\u0131\u011f\u0131, so\u011fuk terleme, bulant\u0131d\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"
Kalp-damar hastal\u0131klar\u0131n\u0131n temel bile\u015fenleri olan kalp hastal\u0131klar\u0131 ve fel\u00e7, geli\u015fmi\u015f \u00fclkelerde \u00f6l\u00fcmlerin ve \u00f6z\u00fcrl\u00fcl\u00fc\u011f\u00fcn en s\u0131k g\u00f6r\u00fclen sebepleridir. Bu hastal\u0131klar sadece hastalar\u0131 de\u011fil aileleri ve t\u00fcm toplumu etkilemektedir. Toplumun bilin\u00e7lendirilmesi ve ya\u015fam tarz\u0131nda yap\u0131lacak de\u011fi\u015fiklikler, bu hastal\u0131klar\u0131n neden oldu\u011fu \u00f6z\u00fcrl\u00fcl\u00fc\u011f\u00fc azaltmada \u00f6nemlidir. Kan kolesterol\u00fc ve kan Bas\u0131nc\u0131 y\u00fcksekli\u011fi kalp-damar hastal\u0131klar\u0131 i\u00e7in en \u00f6nemli risk fakt\u00f6rleridir. Bu nedenle kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenli[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[29569,29565],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15507"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15507"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15507\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}