Memorial Hastanesi Ortopedi ve Travmatoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Burhan Uslu, toplumun bir\u00e7ok kesiminde “50 ya\u015f ve \u00fczerindeki insanlar\u0131n egzersiz yapmalar\u0131n\u0131n yanl\u0131\u015f” olarak bilindi\u011fine dikkat \u00e7ekerek, asl\u0131nda bu anlay\u0131\u015f\u0131n yersiz oldu\u011funu ve ya\u015fama daha olumlu bakabilmek i\u00e7in hayat boyu hareket etmenin gerekli oldu\u011funu s\u00f6yledi.<\/p>\n
\u0130nsan v\u00fccudunun otomobil ya da di\u011fer Elektronik aletler gibi bak\u0131ma ihtiyac\u0131 bulundu\u011funu, mutlaka her y\u0131l genel kontrolden ge\u00e7irilmesi gerekti\u011fini belirten Prof. Dr. Uslu, yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131ndan kan Bas\u0131nc\u0131na ve kolesterol\u00fcne kadar her \u015feyi normal seviyede olan birinin tek eksi\u011finin egzersiz konusunda olabilece\u011fini kaydetti. <\/p>\n
\u0130nsanlarda ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 olarak kalp ve damar kapasitesinde, metabolizma h\u0131z\u0131nda, esneklikte azalma olaca\u011f\u0131na dikkat \u00e7eken Prof. Dr. Uslu, <\/p>\n
“Bu durum, kad\u0131nlarda daha fazla olmak \u00fczere osteoporoz riskini artt\u0131r\u0131r. Hareketlilik azal\u0131r. Dokunma, a\u011fr\u0131ya duyarl\u0131l\u0131k bozulur, eklemlere daha fazla Bas\u0131n\u00e7 biner. <\/p>\n
Halbuki, d\u00fczenli yap\u0131lacak egzersizlerle bu fonksiyonel d\u00fc\u015f\u00fc\u015f yar\u0131 yar\u0131ya yava\u015flat\u0131labilir. Hareketlili\u011fin hem fiziksel ve hem de psikolojik bir\u00e7ok faydas\u0131 mevcuttur. <\/p>\n
Egzersizle \u015feker hastal\u0131\u011f\u0131, kalp-damar hastal\u0131klar\u0131, kemik erimesi ve Kanser gibi bir\u00e7ok hastal\u0131k riskini azalt\u0131labilece\u011fi gibi, ayn\u0131 zamanda kilo verip form tutmak da m\u00fcmk\u00fcn hale gelir” dedi.<\/p>\n
Egzersize ba\u015flamak i\u00e7in ge\u00e7 kal\u0131nd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenin yanl\u0131\u015f oldu\u011funu belirten Prof. Dr. Uslu, Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n Alt\u0131n anahtarlar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“Devaml\u0131 ve d\u00fczg\u00fcn egzersizlere t\u0131bbi check-up’dan ge\u00e7tikten sonra ba\u015flay\u0131n. Is\u0131nma ve germe hareketleri yapmay\u0131 unutmay\u0131n. Hafif ve orta terlemelerde daha s\u0131k\u0131 \u00e7al\u0131\u015fmaya devam edin. <\/p>\n
Bu durum, v\u00fccudunuzun so\u011futma sisteminin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131, kalp ve solunum h\u0131z\u0131n\u0131n artmas\u0131 ise adalelere Oksijen pompaland\u0131\u011f\u0131n\u0131 g\u00f6sterir. G\u00f6\u011f\u00fcste bask\u0131 ya da gerginlik, bununla beraber sol kola ve boyna uzanan a\u011fr\u0131 ya da nefes almakta zorluk, \u00e7\u0131nlama ve bulant\u0131 olursa derhal \u00e7al\u0131\u015fmay\u0131 durdurup, hemen doktorunuza ba\u015fvurun. <\/p>\n
Hafta sonlar\u0131nda da sporunuzu nemli ve S\u0131cak ya da so\u011fuk havalara ra\u011fmen mutlaka devam ettirin. Tok karn\u0131na sporun yap\u0131lmayaca\u011f\u0131n\u0131 asla unutmay\u0131n. <\/p>\n
Enerji ihtiyac\u0131n\u0131z i\u00e7in esansiyel ya\u011f asitleri i\u00e7eren somon, f\u0131nd\u0131k ve bol tah\u0131ll\u0131 g\u0131dalardan al\u0131n. S\u0131cak ve nemli havalarda s\u0131k s\u0131k bol Su ya da sportif i\u00e7ecekleri tercih edin. <\/p>\n
Susuzluk sonras\u0131 kan Bas\u0131nc\u0131 d\u00fc\u015fer, kalp at\u0131m h\u0131z\u0131 artar. Uzun s\u00fcreli sporlarda Suyun yan\u0131nda \u015feker ve mineralleri de almay\u0131 ihmal etmeyin. <\/p>\n
\u00c7ocuklar\u0131n\u0131zla top oynay\u0131n, evinizi veya malzeme odan\u0131z\u0131 d\u00fczeltip temizleyin. Varsa k\u00f6pe\u011finizle y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n. \u00d6\u011fle ve ak\u015fam yemek aralar\u0131nda y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 unutmay\u0131n. Hi\u00e7bir \u015fey yapam\u0131yorsan\u0131z al\u0131\u015fveri\u015f merkezlerinde y\u00fcr\u00fcmeyi tercih edin.”(iha)<\/p>\n","protected":false},"excerpt":{"rendered":"
Memorial Hastanesi Ortopedi ve Travmatoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Burhan Uslu, toplumun bir\u00e7ok kesiminde “50 ya\u015f ve \u00fczerindeki insanlar\u0131n egzersiz yapmalar\u0131n\u0131n yanl\u0131\u015f” olarak bilindi\u011fine dikkat \u00e7ekerek, asl\u0131nda bu anlay\u0131\u015f\u0131n yersiz oldu\u011funu ve ya\u015fama daha olumlu bakabilmek i\u00e7in hayat boyu hareket etmenin gerekli oldu\u011funu s\u00f6yledi. \u0130nsan v\u00fccudunun otomobil ya da di\u011fer Elektronik aletler gibi bak\u0131ma ihtiyac\u0131 bulundu\u011funu, mutlaka her y\u0131l genel[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[29702,29693,29698],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15544"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15544"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15544\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}