{"id":15564,"date":"2014-04-13T14:13:41","date_gmt":"2014-04-13T11:13:41","guid":{"rendered":"http:\/\/www.gncz.net\/kabizlik.html"},"modified":"2014-04-13T14:13:41","modified_gmt":"2014-04-13T11:13:41","slug":"kabizlik","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/kabizlik.html","title":{"rendered":"Kab\u0131zl\u0131k"},"content":{"rendered":"<p>Kab\u0131zl\u0131k;kat\u0131 k\u0131vamda sert d\u0131\u015fk\u0131lamad\u0131r. Bu her G&uuml;n defakasyon yapt\u0131\u011f\u0131 halde de olabilir. Ya da daha tipik olarak g&uuml;nlerce kakas\u0131n\u0131 yapamaz. normalde kal\u0131n ba\u011f\u0131rsaktaki d\u0131\u015fk\u0131, gastrointestinal sistem salg\u0131lar\u0131n\u0131n uyar\u0131lmas\u0131 ile olu\u015fan ilerleyici hareketlerle, ba\u011f\u0131sa\u011f\u0131n a\u015fa\u011f\u0131 k\u0131s\u0131mlar\u0131na itilir. D\u0131\u015fk\u0131n\u0131n i&ccedil;erdi\u011fi Suyun &ccedil;o\u011fu ba\u011f\u0131rsa\u011f\u0131n son b&ouml;l&uuml;m&uuml;nden (rectosigmoid) rezorbe olur ve kat\u0131la\u015fm\u0131\u015f d\u0131\u015fk\u0131 burada birikir. Bu k&uuml;tlenin artmas\u0131yla, ba\u011f\u0131rsa\u011f\u0131n son k\u0131sm\u0131 gerilerek defekasyon hissi olu\u015fur; ve d\u0131\u015fk\u0131 anal kanala ge&ccedil;er. Defekasyon istemli bir olayd\u0131r ve bu n&ouml;rom&uuml;sk&uuml;ler kontrol yakla- \u015f\u0131k 1,5 ya\u015f\u0131nda kazan\u0131l\u0131r. Kontrol&uuml; yeni-yeni kazanan &ccedil;ocu\u011fumuzun &uuml;zerine &ccedil;ok d&uuml;\u015fmemek gerekir. Sadece yemek sonralar\u0131 basit bir disiplinle tuvalet al\u0131\u015fkanl\u0131\u011f\u0131 edindirebiliriz. &Ccedil;ok titiz ebeveynlerin &ccedil;ocuklar\u0131 , maalesef evlerinin d\u0131\u015f\u0131n &#8211; da tuvalete gitmemeye &ccedil;al\u0131\u015f\u0131yorlar. Bu da kab\u0131zl\u0131\u011fa ve buna ba\u011fl\u0131 olabilecek rahats\u0131zl\u0131klara yol a&ccedil;abiliyor. Kab\u0131zl\u0131k, b&uuml;y&uuml;k oranda fonksiyonel geli\u015fmektedir. Yani; beslenme(a&ccedil;l\u0131k,az S\u0131v\u0131 alma,liften fakir diyet gibi), ila&ccedil;larla ve psikolojik kaynakl\u0131 olabilir. Bir de az oranda da olsa, \u015fu hastal\u0131klarda kab\u0131zl\u0131k g&ouml;r&uuml;lebilir:<\/p>\n<p>&bull; Kal\u0131n ba\u011f\u0131rsa\u011f\u0131n do\u011fu\u015ftan hastal\u0131\u011f\u0131<\/p>\n<p>&bull; Omurilik lezyonlar\u0131<\/p>\n<p>&bull; Hipotiroidi<\/p>\n<p>&bull; Parazit hastal\u0131\u011f\u0131<\/p>\n<p>S&uuml;rekli kab\u0131zl\u0131\u011f\u0131 olan &ccedil;ocuklar genel olarak &ccedil;abuk doyan i\u015ftahs\u0131z &ccedil;ocuklard\u0131r. Yine bu &ccedil;ocuklar &ouml;\u011f&uuml;nlerde oturup, uygun miktarda ve nitelikte yemek yemektense aralarda abur-cubur at\u0131\u015ft\u0131rmaya e\u011filimlidirler. Kab\u0131zl\u0131\u011f\u0131n olu\u015fum nedenlerini g&ouml;zden ge&ccedil;irdik. S&uuml;rekli kab\u0131zl\u0131k &ccedil;ocu\u011fumuzda nelere yol a&ccedil;ar;<\/p>\n<p>&bull; Huzursuzluk<\/p>\n<p>&bull; Sinirlilik<\/p>\n<p>&bull; Kar\u0131n a\u011fr\u0131s\u0131,kramplar<\/p>\n<p>&bull; D\u0131\u015fk\u0131 tutamama<\/p>\n<p>&bull; \u0130\u015ftahs\u0131zl\u0131k<\/p>\n<p>&bull; S\u0131k idrara &ccedil;\u0131kma<\/p>\n<p>&bull; \u0130drar yollar\u0131 enfeksiyonu<\/p>\n<p>&bull; Tekrarlayan bulant\u0131-kusma.<\/p>\n<p>Tedavide 3 temel prensip vard\u0131r:<\/p>\n<p>1-Kal\u0131n ba\u011f\u0131rsa\u011f\u0131n bo\u015falt\u0131lmas\u0131<\/p>\n<p>2-Kaka yapmayla ilintili a\u011fr\u0131n\u0131n ortadan kald\u0131r\u0131lmas\u0131<\/p>\n<p>3-Beslenmenin d&uuml;zenlenmesi. Bu \u015f\u0131klar\u0131 kendi doktorunuzla g&ouml;r&uuml;\u015fmenizi &ouml;neririm.<\/p>\n<p>Sadece, genel baz\u0131 tavsiyelerde bulunmak istiyorum: &Ccedil;ocuklar\u0131n,sabah kahvalt\u0131dan ve ak\u015fam yeme\u011finden sonra 5-10 Dakika s&uuml;reyle tuvalette oturmalar\u0131n\u0131 sa\u011flamal\u0131y\u0131z. G&uuml;nl&uuml;k diyette al\u0131nan lif oran\u0131n\u0131n artt\u0131r\u0131lmas\u0131 gerekir. Bulunabilirse kepekli Ekmek t&uuml;ketilmeli ve &ouml;\u011fle-ak\u015fam yemeklerinde mutlaka salata yenmelidir. Sabahleyin a&ccedil; karn\u0131na 1-2 bardak Su i&ccedil;meliyiz; ve su t&uuml;ketimimiz g&uuml;nl&uuml;k 8-10 bardak olmal\u0131d\u0131r. Yine &ouml;\u011f&uuml;nler aras\u0131 bol meyve t&uuml;ketmeliyiz. Belli bir s&uuml;re muz, \u015feftali, kabuksuz elma ve havu&ccedil;; kab\u0131zl\u0131\u011f\u0131 art\u0131raca\u011f\u0131ndan t&uuml;ketilmemelidir.Bu te\u015fvikler sayesinde, okulda tuvalete gitme konusunda isteksiz olan &ccedil;ocuklarda da d&uuml;zenli defekasyon al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131 sa\u011flan\u0131r Sadreddin Apayd\u0131n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kab\u0131zl\u0131k;kat\u0131 k\u0131vamda sert d\u0131\u015fk\u0131lamad\u0131r. Bu her G&uuml;n defakasyon yapt\u0131\u011f\u0131 halde de olabilir. Ya da daha tipik olarak g&uuml;nlerce kakas\u0131n\u0131 yapamaz. normalde kal\u0131n ba\u011f\u0131rsaktaki d\u0131\u015fk\u0131, gastrointestinal sistem salg\u0131lar\u0131n\u0131n uyar\u0131lmas\u0131 ile olu\u015fan ilerleyici hareketlerle, ba\u011f\u0131sa\u011f\u0131n a\u015fa\u011f\u0131 k\u0131s\u0131mlar\u0131na itilir. D\u0131\u015fk\u0131n\u0131n i&ccedil;erdi\u011fi Suyun &ccedil;o\u011fu ba\u011f\u0131rsa\u011f\u0131n son b&ouml;l&uuml;m&uuml;nden (rectosigmoid) rezorbe olur ve kat\u0131la\u015fm\u0131\u015f d\u0131\u015fk\u0131 burada birikir. Bu k&uuml;tlenin artmas\u0131yla, ba\u011f\u0131rsa\u011f\u0131n son k\u0131sm\u0131 gerilerek defekasyon hissi<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/kabizlik.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[29760,29758,29756],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15564"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15564"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15564\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}