{"id":15710,"date":"2014-04-13T14:20:29","date_gmt":"2014-04-13T11:20:29","guid":{"rendered":"http:\/\/www.gncz.net\/beslenme-ve-sagligin-kaynagi-findigin-faydalari.html"},"modified":"2014-04-13T14:20:29","modified_gmt":"2014-04-13T11:20:29","slug":"beslenme-ve-sagligin-kaynagi-findigin-faydalari","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/beslenme-ve-sagligin-kaynagi-findigin-faydalari.html","title":{"rendered":"Beslenme Ve Sa\u011fl\u0131\u011f\u0131n Kayna\u011f\u0131 F\u0131nd\u0131\u011f\u0131n Faydalar\u0131"},"content":{"rendered":"<p>Ordu &Uuml;niversitesi Ziraat Fak&uuml;ltesi G\u0131da M&uuml;hendisli\u011fi B&ouml;l&uuml;m&uuml; taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada, f\u0131nd\u0131\u011f\u0131n beslenme ve Sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131yan 8 elementi b&uuml;nyesinde ta\u015f\u0131d\u0131\u011f\u0131 belirlendi.<\/p>\n<p>G\u0131da M&uuml;hendisli\u011fi B&ouml;l&uuml;m&uuml; &Ouml;\u011fretim &Uuml;yesi Dr. Atilla \u015eim\u015fek, ara\u015ft\u0131rma kapsam\u0131nda T&uuml;rkiye&#039;de yeti\u015ftirilen 16 f\u0131nd\u0131k &ccedil;e\u015fidini incelediklerini ifade ederek, &#039;&#039;Ara\u015ft\u0131rma sonu&ccedil;lar\u0131na g&ouml;re, f\u0131nd\u0131\u011f\u0131n beslenme ve sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131yan selenyum, krom, Bak\u0131r, demir ve &ccedil;inko a&ccedil;\u0131s\u0131ndan zengin, bor, kobalt ve Nikel a&ccedil;\u0131s\u0131ndan ise yeterli besin kayna\u011f\u0131 oldu\u011fu ortaya &ccedil;\u0131kt\u0131&#039;&#039; dedi.<\/p>\n<p>F\u0131nd\u0131kta ya\u015flanma kar\u015f\u0131t\u0131, Kanser sava\u015f&ccedil;\u0131s\u0131 ve kalp g&uuml;&ccedil;lendirici olarak bilinen selenyum, diyabetli hastalar i&ccedil;in ens&uuml;linin etkinli\u011fini art\u0131ran kromun oldu\u011funu vurgulayan \u015eim\u015fek, selenyumun bilinen en iyi kaynaklar\u0131n\u0131n deniz &uuml;r&uuml;nleri yan\u0131nda Hindistan ve Brezilya cevizi oldu\u011funu kaydederek, &#039;&#039;Bu besin Maddelerinden sonra selenyumca zengin ve do\u011fal kayna\u011f\u0131n f\u0131nd\u0131k oldu\u011fu g&ouml;r&uuml;lmektedir. Dolay\u0131s\u0131yla, Finlandiya, Yeni Zelanda, M\u0131s\u0131r, \u0130ngiltere, Tayland ve &ouml;zellikle &Ccedil;in gibi &uuml;lkelerde selenyum eksikli\u011finden kaynaklanan baz\u0131 hastal\u0131klar\u0131n &ouml;nlenmesinde f\u0131nd\u0131k t&uuml;ketilmesi etkili olabilir. G&uuml;nl&uuml;k 50 gram f\u0131nd\u0131k, i&ccedil;erdi\u011fi kromla yeti\u015fkin bir insan\u0131n g&uuml;nl&uuml;k krom gereksiniminin y&uuml;zde 75&#039;ni sa\u011flayabilmektedir. Bu &ouml;zelli\u011fiyle T&uuml;rk f\u0131nd\u0131k &ccedil;e\u015fitleri bu &uuml;lkelerde pazar imkan\u0131 bulabilir. Bu konuda ihracat&ccedil;\u0131lar\u0131m\u0131z daha &ccedil;ok &ccedil;al\u0131\u015fmalar yapmal\u0131d\u0131r&#039;&#039; \u015feklinde konu\u015ftu.<\/p>\n<p>F\u0131nd\u0131\u011f\u0131n sporcular i&ccedil;in e\u015fsiz bir g\u0131da oldu\u011funun da alt\u0131n\u0131 &ccedil;izen \u015eim\u015fek, &quot;Son y\u0131llarda yap\u0131lan &ccedil;al\u0131\u015fmalarda kromun, enerji ihtiyac\u0131 y&uuml;ksek olan sporcular taraf\u0131ndan d\u0131\u015far\u0131dan muhakkak al\u0131nmas\u0131 gerekti\u011fi ortaya &ccedil;\u0131kt\u0131. Sporcular\u0131n ayr\u0131ca kompleks karbonhidrat ve ya\u011f i&ccedil;eri\u011fi y&uuml;ksek besinlerle v&uuml;cuda al\u0131nmas\u0131n\u0131n daha faydal\u0131 olaca\u011f\u0131 ifade edilmektedir. Bu konular g&ouml;z &ouml;n&uuml;ne al\u0131narak f\u0131nd\u0131k de\u011ferlendirildi\u011finde, f\u0131nd\u0131\u011f\u0131n sporcular i&ccedil;in e\u015fsiz bir g\u0131da oldu\u011fu ortaya &ccedil;\u0131kmaktad\u0131r. Ba\u015fka bir ifadeyle hem y&uuml;ksek miktarda krom i&ccedil;erir hem de kromun elveri\u015flili\u011fini art\u0131ran y&uuml;ksek karbonhidrat ve ya\u011f i&ccedil;eri\u011fine sahiptir.&#039;&#039;<\/p>\n<p>G\u0131da M&uuml;hendisli\u011fi B&ouml;l&uuml;m&uuml; &Ouml;\u011fretim &Uuml;yesi Dr. Atilla \u015eim\u015fek, &ouml;zellikle nikele alerjisi veya egzama benzeri rahats\u0131zl\u0131klar\u0131 bulunanlar\u0131n f\u0131nd\u0131k t&uuml;ketiminde daha dikkatli davranmalar\u0131 gerekti\u011fini de s&ouml;zlerine ekledi. iha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ordu &Uuml;niversitesi Ziraat Fak&uuml;ltesi G\u0131da M&uuml;hendisli\u011fi B&ouml;l&uuml;m&uuml; taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmada, f\u0131nd\u0131\u011f\u0131n beslenme ve Sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131yan 8 elementi b&uuml;nyesinde ta\u015f\u0131d\u0131\u011f\u0131 belirlendi. G\u0131da M&uuml;hendisli\u011fi B&ouml;l&uuml;m&uuml; &Ouml;\u011fretim &Uuml;yesi Dr. Atilla \u015eim\u015fek, ara\u015ft\u0131rma kapsam\u0131nda T&uuml;rkiye&#039;de yeti\u015ftirilen 16 f\u0131nd\u0131k &ccedil;e\u015fidini incelediklerini ifade ederek, &#039;&#039;Ara\u015ft\u0131rma sonu&ccedil;lar\u0131na g&ouml;re, f\u0131nd\u0131\u011f\u0131n beslenme ve sa\u011fl\u0131k a&ccedil;\u0131s\u0131ndan b&uuml;y&uuml;k &ouml;nem ta\u015f\u0131yan selenyum, krom, Bak\u0131r, demir ve &ccedil;inko a&ccedil;\u0131s\u0131ndan zengin,<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/beslenme-ve-sagligin-kaynagi-findigin-faydalari.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[30244,30241,30238],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15710"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15710"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15710\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}