{"id":15764,"date":"2014-04-13T14:22:52","date_gmt":"2014-04-13T11:22:52","guid":{"rendered":"http:\/\/www.gncz.net\/balik-yaz-kis-yenmelidir.html"},"modified":"2014-04-13T14:22:52","modified_gmt":"2014-04-13T11:22:52","slug":"balik-yaz-kis-yenmelidir","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/balik-yaz-kis-yenmelidir.html","title":{"rendered":"Bal\u0131k Yaz K\u0131\u015f Yenmelidir"},"content":{"rendered":"<p>Samsun \u0130l Tar\u0131m M&uuml;d&uuml;r&uuml; Sadullah Kirenci, bal\u0131k yiyen insanlarda yorgunlu\u011fun b&uuml;y&uuml;k &ouml;l&ccedil;&uuml;de azald\u0131\u011f\u0131n\u0131, kavrama ve hareket g&uuml;c&uuml;n&uuml;n artt\u0131\u011f\u0131n\u0131 belirterek, bu besinin yaz-k\u0131\u015f t&uuml;ketilmesinin &ouml;nemine dikkat &ccedil;ekti.<\/p>\n<p>Zeka besini olarak da adland\u0131r\u0131lan bal\u0131\u011f\u0131n besleyici de\u011ferinin &ccedil;ok y&uuml;ksek oldu\u011funu s&ouml;yleyen Kirenci, &quot;Bal\u0131\u011f\u0131n besleyici de\u011feri, en &ccedil;ok bal\u0131k ya\u011f\u0131nda bulunan &#039;omega-3&#039; ya\u011f asidinden kaynaklanmaktad\u0131r. Omega-3 ya\u011f asidi, v&uuml;cut taraf\u0131ndan sentezlenmektedir. Do\u011fada en fazla bal\u0131kta bulunan omega-3 ya\u011f asidi, kandaki trigliserit d&uuml;zeyini d&uuml;\u015f&uuml;rmektedir. Omega-3 ya\u011f asidi, trombositlere etki ederek kan\u0131n p\u0131ht\u0131la\u015fma riskini azalt\u0131r ve damar sertli\u011fine, fel&ccedil; ve kalp krizine b&uuml;y&uuml;k &ouml;l&ccedil;&uuml;de engel olmaktad\u0131r&quot; dedi.<\/p>\n<p>Kirenci, son y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalara g&ouml;re; bal\u0131k ya\u011f\u0131 takviyelerinin Depresyon ve \u015fizofreni belirtilerini hafifletti\u011finin, Alzheimer hastal\u0131\u011f\u0131n\u0131 &ouml;nledi\u011finin &ouml;\u011frenildi\u011fini de s&ouml;zlerine ekledi. (iha)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samsun \u0130l Tar\u0131m M&uuml;d&uuml;r&uuml; Sadullah Kirenci, bal\u0131k yiyen insanlarda yorgunlu\u011fun b&uuml;y&uuml;k &ouml;l&ccedil;&uuml;de azald\u0131\u011f\u0131n\u0131, kavrama ve hareket g&uuml;c&uuml;n&uuml;n artt\u0131\u011f\u0131n\u0131 belirterek, bu besinin yaz-k\u0131\u015f t&uuml;ketilmesinin &ouml;nemine dikkat &ccedil;ekti. Zeka besini olarak da adland\u0131r\u0131lan bal\u0131\u011f\u0131n besleyici de\u011ferinin &ccedil;ok y&uuml;ksek oldu\u011funu s&ouml;yleyen Kirenci, &quot;Bal\u0131\u011f\u0131n besleyici de\u011feri, en &ccedil;ok bal\u0131k ya\u011f\u0131nda bulunan &#039;omega-3&#039; ya\u011f asidinden kaynaklanmaktad\u0131r. Omega-3 ya\u011f asidi, v&uuml;cut taraf\u0131ndan sentezlenmektedir. Do\u011fada en fazla<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/balik-yaz-kis-yenmelidir.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[30446,30453,30449,30444],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15764"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15764"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15764\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}