{"id":15800,"date":"2014-04-13T14:24:42","date_gmt":"2014-04-13T11:24:42","guid":{"rendered":"http:\/\/www.gncz.net\/tek-basimizayken-kalp-krizi-gecirirsek-ne-yapmaliyiz.html"},"modified":"2014-04-13T14:24:42","modified_gmt":"2014-04-13T11:24:42","slug":"tek-basimizayken-kalp-krizi-gecirirsek-ne-yapmaliyiz","status":"publish","type":"post","link":"https:\/\/gncz.net\/index.php\/tek-basimizayken-kalp-krizi-gecirirsek-ne-yapmaliyiz.html","title":{"rendered":"Tek Ba\u015f\u0131m\u0131zayken Kalp Krizi Ge\u00e7irirsek Ne Yapmal\u0131y\u0131z"},"content":{"rendered":"<p>Pani\u011fe kap\u0131lmadan &uuml;st &uuml;ste kuvvetlice &ouml;ks&uuml;rmeye ba\u015flay\u0131n. &Ouml;ks&uuml;rmeden &ouml;nce her seferinde derin bir nefes al\u0131n; &ouml;ks&uuml;r&uuml;kleriniz g&uuml;&ccedil;l&uuml; olsun. Derinden gelsin ve uzun s&uuml;rs&uuml;n,t\u0131pk\u0131 g&ouml;\u011fs&uuml;n&uuml;zde birikmi\u015f balgam\u0131 atmaya &ccedil;al\u0131\u015f\u0131r gibi &ouml;ks&uuml;r&uuml;n. Her iki saniyede bir derin nefes al\u0131p &ouml;ks&uuml;r&uuml;n be bunu ya yard\u0131m gelene dek yada kalp at\u0131\u015flar\u0131n\u0131z tekrar normale d&ouml;nene dek yap\u0131n.<\/p>\n<p>Neden bunlar\u0131 yap\u0131yoruz derseniz Derin nefes almak akci\u011ferleri oksijenle doldurur. &Ouml;ks&uuml;rmek kalbe tazyik yapar ve kan dola\u015f\u0131m\u0131n\u0131 rahatlat\u0131r. Kalbe uygulanan bu tazyik, kalbin normal ritmine d&ouml;nmesini kolayla\u015ft\u0131r\u0131r. B&uuml;t&uuml;n bunlar size, bilincinizi kaybetmeden &ouml;nce hastaneye yeti\u015fecek zaman tan\u0131r. Bu konuda M&uuml;mk&uuml;n olduk&ccedil;a &ccedil;ok ki\u015fiyi bilgilendirin. Bu bilgi say\u0131s\u0131z insan\u0131n hayat\u0131n\u0131 kurtarabilir!!! Asla, benim ba\u015f\u0131ma gelmez diye d&uuml;\u015f&uuml;nmeyin. Hayat tarz\u0131m\u0131z\u0131n epeyce de\u011fi\u015fti\u011fi \u015fu son y\u0131llarda art\u0131k her ya\u015fta insan kalp krizi ge&ccedil;iriyor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pani\u011fe kap\u0131lmadan &uuml;st &uuml;ste kuvvetlice &ouml;ks&uuml;rmeye ba\u015flay\u0131n. &Ouml;ks&uuml;rmeden &ouml;nce her seferinde derin bir nefes al\u0131n; &ouml;ks&uuml;r&uuml;kleriniz g&uuml;&ccedil;l&uuml; olsun. Derinden gelsin ve uzun s&uuml;rs&uuml;n,t\u0131pk\u0131 g&ouml;\u011fs&uuml;n&uuml;zde birikmi\u015f balgam\u0131 atmaya &ccedil;al\u0131\u015f\u0131r gibi &ouml;ks&uuml;r&uuml;n. Her iki saniyede bir derin nefes al\u0131p &ouml;ks&uuml;r&uuml;n be bunu ya yard\u0131m gelene dek yada kalp at\u0131\u015flar\u0131n\u0131z tekrar normale d&ouml;nene dek yap\u0131n. Neden bunlar\u0131 yap\u0131yoruz derseniz Derin nefes almak akci\u011ferleri<a class=\"more-link\" href=\"https:\/\/gncz.net\/index.php\/tek-basimizayken-kalp-krizi-gecirirsek-ne-yapmaliyiz.html\">[Devam\u0131n\u0131 Oku&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22524],"tags":[30564,30567],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15800"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=15800"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/15800\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=15800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=15800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=15800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}