Sebzeyle gelen Sa\u011fl\u0131k\tAkdeniz Diyeti yaz i\u00e7in en uygun diyettir. Bu mutfakta lezzet ile sa\u011fl\u0131k, mutfak k\u00fclt\u00fcr\u00fc ile dengeli beslenme do\u011fal olarak birle\u015fmi\u015ftir.Sebze, Akdeniz yemeklerinin \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturur, y\u0131l boyu her mevsimde bol olan sebze s\u0131k\u00e7a yenilir. yemek haz\u0131rlan\u0131rken m\u00fcmk\u00fcn oldu\u011funca yiyece\u011fin do\u011fall\u0131\u011f\u0131n\u0131 bozmadan pi\u015firmeye \u00f6zen g\u00f6sterilir. Yemeklerde a\u011f\u0131z tad\u0131 \u00f6nemli oldu\u011fu kadar, g\u00f6r\u00fcn\u00fc\u015f\u00fcne de \u00e7ok \u00f6nem verilir ve g\u00f6ze hitap etmesi i\u00e7in do\u011fal garnit\u00fcrlerle (ye\u015fil veya siyah zeytin, ye\u015fil sebzeler, kuru \u00fcz\u00fcm kullan\u0131l\u0131r) s\u00fcslenir.T\u00fcm d\u00fcnyada ya\u011f\u0131 az (\u00f6zellikle doymu\u015f ya\u011f\u0131), posas\u0131 fazla, Tuz oran\u0131 d\u00fc\u015f\u00fck olan tipik Akdeniz mutfa\u011f\u0131 sa\u011fl\u0131kl\u0131 beslenme olarak \u00f6nerilmektedir.Bu beslenme \u015fekli k\u0131rm\u0131z\u0131 ete az yer verir; bal\u0131k, Tah\u0131l sebze meyve ve lif a\u011f\u0131rl\u0131kl\u0131d\u0131r, Zeytin ve zeytinya\u011f\u0131 en \u00f6nemli besindir; s\u00fct, yo\u011furt ve peynir Protein kayna\u011f\u0131 olarak bal\u0131kla birlikte yer al\u0131r.Bu beslenme tipi kalp damar hastal\u0131klar\u0131 ve kansere kar\u015f\u0131 koruyuculukla uzun ve kaliteli bir ya\u015fam\u0131n temel anahtar\u0131d\u0131r.Hastal\u0131klardan da koruyorSebze a\u011f\u0131rl\u0131kl\u0131 beslenen vejetaryenlerle, vejetaryen olmayanlar\u0131n kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131 bir ara\u015ft\u0131rmada, total kolesterol,igliserit, d\u00fc\u015f\u00fck dansiteli lipoprotein (LDL) vejetaryenlerde daha d\u00fc\u015f\u00fck bulunmu\u015ftur. Bu da vejetaryenlerin doymu\u015f ya\u011f\u0131 az olan diyetle ve kolesterol\u00fc d\u00fc\u015f\u00fck besinlerle beslenmelerine ba\u011flanm\u0131\u015ft\u0131r.Sebze t\u00fcketiminin fazla olmas\u0131yla diyet posas\u0131 ve vitamin Mineral d\u00fczeyinin artmas\u0131 ki\u015fileri Kanser (\u00f6zellikle kolon kanseri), diabetus mellitus gibi bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131da korumaktad\u0131r.2. G\u00fcn Akdeniz DiyetiSABAH1 dilim tam \u00e7avdar ekme\u011fi50 gram lor peyniri1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, kekik, pul biber, taze fesle\u011fen domates, ye\u015filbiber, maydanoz \u015fekersiz a\u00e7\u0131k \u00e7ayAra \u00f6\u011f\u00fcn1 dilim karpuz\u00f6\u011flen1 kase Mercimek salatas\u01311 dilim az ya\u011fl\u0131 beyaz peynir1 dilim tam \u00e7avdar ekme\u011fiAra \u00f6\u011f\u00fcn1 dilim peynir2 kepekli grissini5 ye\u015fil zeytinAK\u015eAM6 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 kabak yeme\u011fi3 \u00e7orba ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 cac\u0131k veya ayranAra \u00f6\u011f\u00fcn1 \u015feftali10 f\u0131nd\u0131kG\u00dcN\u00dcN TAR\u0130F\u0130:Mercimek salatas\u0131Mercime\u011fi bir g\u00fcn \u00f6nceden \u0131slat\u0131n ve ertesi g\u00fcn ha\u015flay\u0131p so\u011futun, diledi\u011finiz t\u00fcm ye\u015fillikler, taze veya kurutulmu\u015f domates, kuru nane, kekiklei\u015f kapta salata haz\u0131rlay\u0131n. 6 \u00e7orba ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f mercimek, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin.K\u0131sa g\u00fcn\u00fcn kar\u0131 Mercimek, i\u00e7erdi\u011fi lifler sebebiyle tok tutar ve bitkisel protein kayna\u011f\u0131d\u0131r, hayvansal protein olan peynir ile daha dengeli bir \u00f6\u011f\u00fcn ge\u00e7irmi\u015f olacaks\u0131n\u0131z, afiyet olsun.D\u0130YET\u0130 UYGULARKENG\u00fcn boyunca 4-5 fincan a\u00e7\u0131k ve \u015fekersiz siyah \u00e7ay, daha fazla miktarda \u015fekersiz Bitki \u00e7ay\u0131 ile en fazla 2 fincan kahve i\u00e7ilebilir.Su t\u00fcketimi kad\u0131nlar i\u00e7in g\u00fcnl\u00fck en az 8 -10 bardak, erkekler i\u00e7in ise en az 10-12 bardak olmal\u0131d\u0131r. Gerekli durumlarda Alkol t\u00fcketimi kad\u0131n i\u00e7in haftada 2-3 kadeh erkek i\u00e7in 4-5 kadeh ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131 ve \u015farap tercih edilmelidir.Salatalara 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 yeterlidir. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ile 5 adet zeytin de\u011fi\u015febilir.Sebze yemeklerinde 1 kg i\u00e7in 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kullan\u0131lmal\u0131d\u0131r, yasak sebze yoktur t\u00fcm sebzeler t\u00fcketilebilir (patates Ekmek yerine ge\u00e7er sebze olarak d\u00fc\u015f\u00fcn\u00fclmemelidir). G\u00fcn i\u00e7inde istenildi\u011fi kadar salatal\u0131k, domates, Marul yapra\u011f\u0131 yenilebilir.Dilara Ko\u00e7ak \/ Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Sebzeyle gelen Sa\u011fl\u0131k Akdeniz Diyeti yaz i\u00e7in en uygun diyettir. Bu mutfakta lezzet ile sa\u011fl\u0131k, mutfak k\u00fclt\u00fcr\u00fc ile dengeli beslenme do\u011fal olarak birle\u015fmi\u015ftir.Sebze, Akdeniz yemeklerinin \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturur, y\u0131l boyu her mevsimde bol olan sebze s\u0131k\u00e7a yenilir. yemek haz\u0131rlan\u0131rken m\u00fcmk\u00fcn oldu\u011funca yiyece\u011fin do\u011fall\u0131\u011f\u0131n\u0131 bozmadan pi\u015firmeye \u00f6zen g\u00f6sterilir. Yemeklerde a\u011f\u0131z tad\u0131 \u00f6nemli oldu\u011fu kadar, g\u00f6r\u00fcn\u00fc\u015f\u00fcne de \u00e7ok \u00f6nem verilir ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[745],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1688"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1688"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1688\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}