Diyet kahvalt\u0131 ile formda kal\u0131n\tYulaf ezmenize ekleyece\u011finiz di\u011fer besinlerle \u00e7ok daha kolay formda kalabilirsiniz.Ay\u00e7i\u00e7e\u011fi tohumu ve k\u0131z\u0131lc\u0131k.Ay\u00e7i\u00e7e\u011fi tohumu (\u00e7ekirdek), Yulaf ve s\u00fct\u00fc bir araya getirerek t\u00fcketti\u011finde metabolizman h\u0131zlanacak. Yar\u0131m kase klasik Yulafa bir \u00e7orba kas\u0131\u011f\u0131 ay\u00e7i\u00e7e\u011fi tohumu ve bir \u00e7orba kas\u0131\u011f\u0131 kurutulmu\u015f k\u0131z\u0131lc\u0131k ekle. \u00dczerine bir Su barda\u011f\u0131 kadar ya\u011fs\u0131z s\u00fct ekle \u00fczerini kapat ve bir gece boyunca buzdolab\u0131nda sakla ve sabah t\u00fcket.Badem ve yaban mersini Bir kase Suyu kaynat. Yar\u0131m kase par\u00e7alanm\u0131\u015f yulaf ekle. 25 Dakika boyunca\u00a0yulaflar iyice yumu\u015fayana kadar kar\u0131\u015ft\u0131rarak pi\u015fir. Oca\u011f\u0131n alt\u0131n\u0131 k\u0131sarak \u00fc\u00e7 dakika daha kar\u0131\u015ft\u0131rarak pi\u015firmeye devam et. Sonra bir ba\u015fka kase ya\u011fs\u0131z s\u00fct, bir \u00e7orba kas\u0131\u011f\u0131 rendelenmi\u015f badem, 1\/3 kase taze ya da dondurulmu\u015f yaban mersini ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu ilave et. Kar\u0131\u015ft\u0131r ve servis yap.Yer f\u0131st\u0131\u011f\u0131 ezmesiYumurta, yerf\u0131st\u0131\u011f\u0131 ezmesi ve soya s\u00fct\u00fcyle birlikte pi\u015fmi\u015f yulaf ezmesi \u00f6\u011fleden sonraki saatlere kadar ihtiyac\u0131n olacak t\u00fcm Protein sana sa\u011flar. F\u0131r\u0131n\u0131 190 de \u0131s\u0131t, 20 x 20 cm boyutlar\u0131nda bir tepsiye \u00f6nce pi\u015firme spreyi s\u0131k.i\u015f bir kapta iki bardak yulaf ezmesini iki \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nla kar\u0131\u015ft\u0131r. Ayr\u0131 bir kapta iki yumurtay\u0131 \u00e7\u0131rp, iki bardak vanilyal\u0131 soya s\u00fct\u00fc, bir bardak su ve d\u00f6rt \u00e7orba kas\u0131\u011f\u0131 do\u011fal f\u0131st\u0131k ezmesi ekle. Bu kar\u0131\u015f\u0131ma Yulaf\u0131 ekle ve tepsiye d\u00f6k. 20 dakika pi\u015firdikten sonra \u00fczerine iki \u00e7orba ka\u015f\u0131\u011f\u0131 agave \u015furubu serpi\u015ftir. Alt\u0131 ki\u015filik. Porsiyon ba\u015f\u0131na: 253 kalori, 10 grya\u011f (1 gr’\u0131 doymu\u015f), 30 gr karbonhidrs\u00ee. 96 mg sodyum, 3,7 gr lif, 11 gr protein,Ceviz ve muzun lezzetiPotasyum zengini muz ve kas \u00fcretimine yard\u0131mc\u0131 whey tozu sana ihtiyac\u0131n olan t\u00fcm enerjiyi sa\u011flayacak.Yar\u0131m kase yulaf\u0131 iki bardak su, Vb kas\u0131k vanilyal\u0131 whey tozu, bir cay kas\u0131\u011f\u0131 tar\u00e7\u0131n ve bir tutam Tuzla kar\u0131\u015ft\u0131r. Kar\u0131\u015f\u0131m\u0131 microdalga f\u0131r\u0131nda 90 saniye y\u00fcksek \u0131s\u0131da pi\u015fir. Haz\u0131rlad\u0131\u011f\u0131n kar\u0131\u015f\u0131m\u0131n \u00fczerine 1\/2 bardak ya\u011fs\u0131z s\u00fct, dilimlenmi\u015f muz ve bir \u00e7orba kas\u0131\u011f\u0131 ceviz par\u00e7alar\u0131 koyarak servis yap.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyet kahvalt\u0131 ile formda kal\u0131n Yulaf ezmenize ekleyece\u011finiz di\u011fer besinlerle \u00e7ok daha kolay formda kalabilirsiniz.Ay\u00e7i\u00e7e\u011fi tohumu ve k\u0131z\u0131lc\u0131k.Ay\u00e7i\u00e7e\u011fi tohumu (\u00e7ekirdek), Yulaf ve s\u00fct\u00fc bir araya getirerek t\u00fcketti\u011finde metabolizman h\u0131zlanacak. Yar\u0131m kase klasik Yulafa bir \u00e7orba kas\u0131\u011f\u0131 ay\u00e7i\u00e7e\u011fi tohumu ve bir \u00e7orba kas\u0131\u011f\u0131 kurutulmu\u015f k\u0131z\u0131lc\u0131k ekle. \u00dczerine bir Su barda\u011f\u0131 kadar ya\u011fs\u0131z s\u00fct ekle \u00fczerini kapat ve bir gece boyunca buzdolab\u0131nda[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[777],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1730"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}