Yemekten hemen sonra \u00e7ay i\u00e7meyin\tYemekten hemen sonra i\u00e7ilen \u00e7ay, besinlerle al\u0131nan demirin kullan\u0131m\u0131n\u0131 s\u0131n\u0131rl\u0131yor.\u00c7ayda bulunan tanen’, demir’le ba\u011flanarak demir emilimini azalt\u0131c\u0131 etki g\u00f6sterir. Kahve i\u00e7in de ayn\u0131 durumun ge\u00e7erli oldu\u011funu s\u00f6yleyen Memorial Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Dyt. \u0130pek A\u011faca, \u00e7ay t\u00fcketiminde dikkat edilmesi gereken noktalar hakk\u0131nda \u015fu silgileri verdi: Yemekten en az 1 Saat sonra t\u00fcketilen \u00e7ay ve kahvenin demir emilimini etkilemedi\u011fi bilinmekte. Peki demir yeteri kadar al\u0131namaz veya v\u00fccut taraf\u0131ndan kullan\u0131lamazsa ne olur? Demir eksikli\u011finde Anemi yani Kans\u0131zl\u0131k olu\u015fabilir. Anemi, \u00fclkemizde \u00e7ok s\u0131k g\u00f6r\u00fclen bir Sa\u011fl\u0131k sorunudur. Ekonomik durum, beslenme al\u0131\u015fkanl\u0131klar\u0131 ve daha pek \u00e7ok etken kans\u0131zl\u0131\u011f\u0131n meydana gelmesinde rol al\u0131r.Demir eksikli\u011fine dayal\u0131 kans\u0131zl\u0131kta, renk soluklu\u011fu, halsizlik, y\u00fcr\u00fcy\u00fc\u015f ve hareketlerde isteksizlik, efora tahamm\u00fcls\u00fczl\u00fck g\u00f6r\u00fcl\u00fcr. Anemik olanlar\u0131n \u00e7ay\u0131 yemekten 1-2 saat sonra t\u00fcketmelerini, a\u00e7\u0131k ve limonlu \u00e7ay i\u00e7melerini \u00f6neriyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yemekten hemen sonra \u00e7ay i\u00e7meyin Yemekten hemen sonra i\u00e7ilen \u00e7ay, besinlerle al\u0131nan demirin kullan\u0131m\u0131n\u0131 s\u0131n\u0131rl\u0131yor.\u00c7ayda bulunan tanen’, demir’le ba\u011flanarak demir emilimini azalt\u0131c\u0131 etki g\u00f6sterir. Kahve i\u00e7in de ayn\u0131 durumun ge\u00e7erli oldu\u011funu s\u00f6yleyen Memorial Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc’nden Dyt. \u0130pek A\u011faca, \u00e7ay t\u00fcketiminde dikkat edilmesi gereken noktalar hakk\u0131nda \u015fu silgileri verdi: Yemekten en az 1 Saat sonra t\u00fcketilen \u00e7ay ve[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[776],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1731"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}