10 Kestane Ka\u00e7 Dilim Ekme\u011fe E\u015fit?\t\u015ei\u015fmanlama korkusu sebebiyle hemen kesti\u011fimiz tatl\u0131lar, kek, bisk\u00fcviler, me\u015frubatlar, \u00e7ikolatalar basit karbonhidrat i\u00e7erir. Baklagiller, ekmek, tah\u0131llar, baz\u0131 meyveler ve sebzeler de kompleks karbonhidrat i\u00e7erir. Kompleks karbonhidratlar rafine edilmedi\u011finden daha Sa\u011fl\u0131kl\u0131d\u0131rlar. Ya\u011f oran\u0131 d\u00fc\u015f\u00fck karbonhidratlarla beslenmek diyabete ve kalp hastal\u0131klar\u0131na zemin haz\u0131rl\u0131yor. Bu nedenle glisemik indeks kavram\u0131 daha \u00e7ok \u00f6nem kazan\u0131yor. Glisemik indeksi y\u00fcksek g\u0131dalar kan \u015fekerini h\u0131zla y\u00fckseltirler. Dolay\u0131s\u0131yla \u00e7abuk ac\u0131kmaya, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne ve ya\u011flanmaya neden olurlar. Y\u00fcksek glisemik indeksli g\u0131dalar beyaz ekmek, pirin\u00e7, tatl\u0131 kekler ve pastalard\u0131r. D\u00fc\u015f\u00fck olanlar ise sebzeler, meyvelerin \u00e7o\u011fu ve tam tah\u0131ll\u0131 g\u0131dalard\u0131r. Kuru yemi\u015flerde d\u00fc\u015f\u00fck indekse sahiptir.Karbonhidratl\u0131 g\u0131dalarla ilgili ger\u00e7eklerKarbonhidratlar beynin enerji kayna\u011f\u0131d\u0131r.Mutluluk hormono seratonini art\u0131r\u0131r.Protein ve ya\u011flar karbonhidratlar\u0131n eminimini yava\u015flat\u0131r.10 kestane 5 dilim ekme\u011fe e\u015fit.Kepek, tah\u0131ll\u0131, \u00e7avdarl\u0131 gibi ekmeklerin bir dilimindeki kalori ile beyaz ekme\u011fin bir dilimlik kalorisi ayn\u0131. Sadece esmer ekmeklerim glisemik indeksi ve y\u00fckleri daha fazla.Bulgur pilav\u0131 ve makarna insan\u0131 Pirin\u00e7 pilav\u0131na g\u00f6re daha tok tutuyor ve daha sa\u011fl\u0131kl\u0131.Kuru meyvelerde taze meyvelere g\u00f6re daha fazla \u015feker i\u00e7erir.Spagetti makarna kelebek makarnaya g\u00f6re daha d\u00fc\u015f\u00fck glisemik indeks i\u00e7erir.Ha\u015flanm\u0131\u015f patates so\u011futulunca glisemik indeksi d\u00fc\u015fer.Meyve sular\u0131 meyvelere g\u00f6re daha az lif i\u00e7erir.Bir bardak portakal Suyu \u00fc\u00e7 dilim ekmekle ayn\u0131 kaloriye sahiptir.<\/p>\n","protected":false},"excerpt":{"rendered":"
10 Kestane Ka\u00e7 Dilim Ekme\u011fe E\u015fit? \u015ei\u015fmanlama korkusu sebebiyle hemen kesti\u011fimiz tatl\u0131lar, kek, bisk\u00fcviler, me\u015frubatlar, \u00e7ikolatalar basit karbonhidrat i\u00e7erir. Baklagiller, ekmek, tah\u0131llar, baz\u0131 meyveler ve sebzeler de kompleks karbonhidrat i\u00e7erir. Kompleks karbonhidratlar rafine edilmedi\u011finden daha Sa\u011fl\u0131kl\u0131d\u0131rlar. Ya\u011f oran\u0131 d\u00fc\u015f\u00fck karbonhidratlarla beslenmek diyabete ve kalp hastal\u0131klar\u0131na zemin haz\u0131rl\u0131yor. Bu nedenle glisemik indeks kavram\u0131 daha \u00e7ok \u00f6nem kazan\u0131yor. Glisemik indeksi y\u00fcksek g\u0131dalar[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[782],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1735"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}