Hangisi do\u011fru?\tYiyeceklerin etkileri ile ilgili olarak bilinen do\u011fru ve yanl\u0131\u015flar\u0131 haberle\u015ftiren \u0130ngiliz The Times gazetesi, ac\u0131 biberin ger\u00e7ekten ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131, ya\u015fland\u0131k\u00e7a kilo al\u0131nd\u0131\u011f\u0131 inan\u0131\u015f\u0131n\u0131n ise ger\u00e7e\u011fi yans\u0131tmad\u0131\u011f\u0131n\u0131 yazd\u0131.\u015eeker bo\u011faz a\u011fr\u0131s\u0131na iyi gelir: Do\u011fru.\u015eeker, Bal ve pekmez, bo\u011fazdaki tahri\u015f olmu\u015f mukus zar\u0131n\u0131n \u00fczerini kaplar ve a\u011fr\u0131y\u0131 hafifletir. Hardal, yabanturpu ve g\u00fc\u00e7l\u00fc so\u011fanlar da\u00a0mukusu s\u00f6kerek bo\u011faz a\u011fr\u0131s\u0131n\u0131 rahatlat\u0131r.Bak\u0131rl\u0131 yiyecekler sa\u00e7lar\u0131n a\u011farmas\u0131n\u0131 \u00f6nler: Yanl\u0131\u015fBak\u0131r eksikli\u011fi sa\u00e7lar\u0131n a\u011farmas\u0131n\u0131 h\u0131zland\u0131rsa da, bu Minerali i\u00e7eren yenge\u00e7, istiridye, ay\u00e7ekirde\u011fi, f\u0131st\u0131k ve badem gibi yiyeceklerin yenmesiyle sa\u00e7 a\u011farmas\u0131 \u00f6nlenemez. Sa\u00e7lardaki pigment eksikli\u011fi renk kayb\u0131na yol a\u00e7ar.Ac\u0131 biber ba\u011f\u0131ml\u0131l\u0131k yapar: Do\u011fruAc\u0131 biber yendi\u011finde hissedilen ac\u0131, v\u00fccudun “do\u011fal a\u011fr\u0131 kesici’ olarak bilinen endorfin hormonunu salg\u0131lamas\u0131na yol a\u00e7ar. Endorfin, ayn\u0131 zamanda haz hissi de verdi\u011fi i\u00e7in insanlar bir s\u00fcre sonra bu hazz\u0131 yeniden hissetmek i\u00e7in daha ac\u0131 biberler yemeye ba\u015flar.Pi\u015firmek mineralleri yok eder: Yanl\u0131\u015fDemir, \u00e7inko, iyot, selenyum gibi \u00e7o\u011fu mineral, besinlerin pi\u015firilmesiyle kaybolmaz. Yaln\u0131zca potasyum pi\u015firme s\u0131v\u0131s\u0131na kar\u0131\u015f\u0131r ve bu S\u0131v\u0131 kullan\u0131lmazsa Mineral yok olur.\u00c7ekirge, \u0131stakozdan daha besleyici: Do\u011fru\u0130ki \u00e7ekirgede 28 gram Protein (erkeklerin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n yar\u0131s\u0131, kad\u0131nlar\u0131nkinin y\u00fczde 75’i) ve 6 mg demir (g\u00fcnl\u00fck ihtiyac\u0131n yar\u0131s\u0131) bulunur. B\u00fct\u00fcn bir \u0131stakoz ise 22 gram protein, 0.8 mg demir i\u00e7erir.Pizza abur cubur grubuna girer: Yanl\u0131\u015fYar\u0131m margarita pizza ve balzamik sirkeli bir salata yiyerek yaln\u0131zca 360 kalori ve 12 gram ya\u011f t\u00fcketmi\u015f olursunuz. Ayr\u0131ca, bir porsiyon sebze yemi\u015f olursunuz.Kad\u0131nlar ya\u011fl\u0131 ve tatl\u0131 yiyecekleri sever: Do\u011fruBir\u00e7ok ara\u015ft\u0131rma, kad\u0131nlar\u0131n bisk\u00fcvi, kek gibi ya\u011fl\u0131 ve \u015fekerli yiyecekleri, erkeklerinse cips gibi ya\u011fl\u0131 ve Tuzlu yiyecekleri tercih etti\u011fini g\u00f6steriyor.Ya\u015fland\u0131k\u00e7a kilo almak ka\u00e7\u0131n\u0131lmazd\u0131r: Yanl\u0131\u015fYa\u015fland\u0131k\u00e7a kas k\u00fctlemiz azalsa ve kalori yakma h\u0131z\u0131m\u0131z d\u00fc\u015fse de, d\u00fczenli egzersiz yaparak bu durumun \u00f6n\u00fcne ge\u00e7ebiliriz. \u00dcstelik spor salonuna gitmeden evde basit hareketlerle kilo almay\u0131 \u00f6nleyebilirsiniz.Elma u\u00e7u\u011fu iyile\u015ftirir: Do\u011fruBir elmada 150 “s\u00fcper besleyici’ Maddenin yan\u0131 s\u0131ra vitaminler, Mineraller ile tansiyon ve kolesterol\u00fc d\u00fc\u015f\u00fcren pektin maddesi bulunur. Elman\u0131n i\u00e7indeki kuersetin maddesi, u\u00e7u\u011fa yol a\u00e7an vir\u00fcsleri \u00f6ld\u00fcr\u00fcr. Kuersetin maddesi kabu\u011fun hemen alt\u0131nda bulundu\u011fu i\u00e7in elmay\u0131 kabu\u011fuyla yemek en iyisidir.Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Hangisi do\u011fru? Yiyeceklerin etkileri ile ilgili olarak bilinen do\u011fru ve yanl\u0131\u015flar\u0131 haberle\u015ftiren \u0130ngiliz The Times gazetesi, ac\u0131 biberin ger\u00e7ekten ba\u011f\u0131ml\u0131l\u0131k yapt\u0131\u011f\u0131n\u0131, ya\u015fland\u0131k\u00e7a kilo al\u0131nd\u0131\u011f\u0131 inan\u0131\u015f\u0131n\u0131n ise ger\u00e7e\u011fi yans\u0131tmad\u0131\u011f\u0131n\u0131 yazd\u0131.\u015eeker bo\u011faz a\u011fr\u0131s\u0131na iyi gelir: Do\u011fru.\u015eeker, Bal ve pekmez, bo\u011fazdaki tahri\u015f olmu\u015f mukus zar\u0131n\u0131n \u00fczerini kaplar ve a\u011fr\u0131y\u0131 hafifletir. Hardal, yabanturpu ve g\u00fc\u00e7l\u00fc so\u011fanlar da\u00a0mukusu s\u00f6kerek bo\u011faz a\u011fr\u0131s\u0131n\u0131 rahatlat\u0131r.Bak\u0131rl\u0131 yiyecekler sa\u00e7lar\u0131n a\u011farmas\u0131n\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[802],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1776"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}