Makarna \u015fi\u015fmanlatm\u0131yor\tMakarnan\u0131n \u015fi\u015fmanlatt\u0131\u011f\u0131 ve besin de\u011ferinin d\u00fc\u015f\u00fck oldu\u011fu \u015feklindeki yanl\u0131\u015f inan\u0131\u015f ve eksik bilgiler t\u00fcketimini engelliyor.Toplumda, makarnan\u0131n \u015fi\u015fmanlatt\u0131\u011f\u0131 ve besin de\u011ferinin d\u00fc\u015f\u00fck oldu\u011fu \u015feklinde yanl\u0131\u015f ve eksik bilgiler bulundu\u011fu, bilinenlerin aksine makarnan\u0131n kalori ve ya\u011f oran\u0131n\u0131n \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu bildirildi.Aksine faydal\u0131 bir besin.T\u00fcrkiye Makarna Sanayicileri\u00a0Derne\u011fiel Sekreteri\u00a0Ergin Erzurumlu, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, makarnan\u0131n, vitamin ve Mineraller bak\u0131m\u0131ndan \u00e7ok zengin ve yararl\u0131 bir besin kayna\u011f\u0131 oldu\u011funu s\u00f6yledi.Makarnan\u0131n A, B1, B2 vitaminleri ile demir, kalsiyum, fosfor, potasyum ve Protein y\u00f6n\u00fcnden de \u00e7ok zengin bir g\u0131da oldu\u011funu belirten Erzurumlu, makarnadaki ya\u011f ve Sodyum oran\u0131n\u0131n da \u00e7ok d\u00fc\u015f\u00fck oldu\u011funu ve kolesterol riskinin bulunmad\u0131\u011f\u0131n\u0131 vurgulad\u0131.En temel unsurABD Tar\u0131m Bakanl\u0131\u011f\u0131’n\u0131n 1991 y\u0131l\u0131nda yay\u0131mlad\u0131\u011f\u0131 raporda yer alan “Sa\u011fl\u0131kl\u0131 Beslenme Piramidi’nin, g\u00fcnl\u00fck beslenmede \u00e7ok az al\u0131nmas\u0131 gereken besinlerle, her G\u00fcn birka\u00e7 kez al\u0131nmas\u0131 gereken besinleri g\u00f6sterdi\u011fini ifade eden Erzurumlu, rapora g\u00f6re makarnan\u0131n, sa\u011fl\u0131kl\u0131 beslenmenin en temel unsurlar\u0131ndan birisi oldu\u011funu ve piramitte, en \u00e7ok kullan\u0131lmas\u0131 gereken besinler aras\u0131nda g\u00f6sterildi\u011fini anlatt\u0131.Makarnan\u0131n, kompleks karbonhidratlar grubundan oldu\u011funu ve metabolizmada \u00e7abucak par\u00e7alanarak, hemen enerjiye d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc dile getiren Erzurumlu, makarnan\u0131n bu nedenle kolay ve h\u0131zla hazmedilen bir besin oldu\u011funu belirtti. \u0130talyanlar\u0131n daha \u015fi\u015fman olmas\u0131 gerekirdi.Kalori ve ya\u011f oran\u0131 d\u00fc\u015f\u00fckMakarnan\u0131n kalori ve ya\u011f oran\u0131n\u0131n \u00e7ok d\u00fc\u015f\u00fck oldu\u011funu ifade eden Erzurumlu, \u015funlar\u0131 kaydetti: “Toplumumuzda, \u015fi\u015fmanlara ‘makarnac\u0131’ denilir \u00c7\u00fcnk\u00fc \u00fclkemizde ‘makarna \u015fi\u015fmanlat\u0131r’ \u015feklinde yanl\u0131\u015f bir inan\u0131\u015f var.Oysa makarna \u015fi\u015fmanlatmaz. \u00d6yle olsayd\u0131 ki\u015fi ba\u015f\u0131 makarna t\u00fcketimi bizimkinden 5-6 kat fazla olan \u0130talyanlar\u0131n bizden daha \u015fi\u015fman olmas\u0131 gerekirdi, ama de\u011filler.el kan\u0131n\u0131n aksine, \u015fi\u015fmanlatma riski yoktur. \u015ei\u015fmanlatan makarna de\u011fil, i\u00e7ine konulan ya\u011f ve kalorisi y\u00fcksek soslar. Makarnan\u0131n i\u00e7inde \u015fi\u015fmanlat\u0131c\u0131 unsurlar bulunmaz.Formuna dikkat eden herkes, hafif bir sosla yap\u0131lm\u0131\u015f makarnay\u0131 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla yiyebilir. Makarna hem \u00e7ok doyurucudur hem de v\u00fccut i\u00e7in gerekli t\u00fcm vitamin ve mineralleri i\u00e7erir. Acil enerji ihtiyac\u0131 duyan bir kar\u015f\u0131la\u015fmaya ya da g\u00f6steriye haz\u0131rlanan sporcular, sanat\u00e7\u0131lar, yani fiziksel g\u00fc\u00e7 gerektiren i\u015flerle u\u011fra\u015fan herkes i\u00e7in makarna, \u00f6zellikle tercih edilen bir temel besindir.’Duygu Can \/ Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
Makarna \u015fi\u015fmanlatm\u0131yor Makarnan\u0131n \u015fi\u015fmanlatt\u0131\u011f\u0131 ve besin de\u011ferinin d\u00fc\u015f\u00fck oldu\u011fu \u015feklindeki yanl\u0131\u015f inan\u0131\u015f ve eksik bilgiler t\u00fcketimini engelliyor.Toplumda, makarnan\u0131n \u015fi\u015fmanlatt\u0131\u011f\u0131 ve besin de\u011ferinin d\u00fc\u015f\u00fck oldu\u011fu \u015feklinde yanl\u0131\u015f ve eksik bilgiler bulundu\u011fu, bilinenlerin aksine makarnan\u0131n kalori ve ya\u011f oran\u0131n\u0131n \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu bildirildi.Aksine faydal\u0131 bir besin.T\u00fcrkiye Makarna Sanayicileri\u00a0Derne\u011fiel Sekreteri\u00a0Ergin Erzurumlu, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, makarnan\u0131n, vitamin ve Mineraller bak\u0131m\u0131ndan \u00e7ok zengin ve yararl\u0131 bir[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[805],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1777"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}