K\u0131rm\u0131z\u0131 turp antioksidan\tK\u0131rm\u0131z\u0131n\u0131n yan\u0131 s\u0131ra son y\u0131llarda Japon turpu olarak da bilinen beyaz turp \u00fcretimindeki art\u0131\u015fa ra\u011fmen, uzmanlar Sa\u011fl\u0131k i\u00e7in turpun k\u0131rm\u0131z\u0131s\u0131n\u0131 \u00f6neriyor.\u00c7ukurova \u00dcniversitesi T\u0131p Fak\u00fcltesi Balcal\u0131 Hastanesi diyetisyeni \u00d6 Ar\u0131’n\u0131n, atalar\u0131n ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar halk aras\u0131nda s\u0131k\u00e7a kullan\u0131lan “turp gibi sa\u011flam’ s\u00f6z\u00fcn\u00fcn, bu sebzenin sert yap\u0131s\u0131n\u0131n yan\u0131 s\u0131ra i\u00e7eri\u011findeki vitamin de\u011ferlerinden\u00a0kaynaklan\u0131yor.Vitamin deposuC vitamini, kalsiyum, potasyum ve demir kayna\u011f\u0131 turp, cildi g\u00fczelle\u015ftirip, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesinin yan\u0131 s\u0131ra \u00e7ok say\u0131da hastal\u0131\u011fa do\u011fal \u015fifa kayna\u011f\u0131 olarak g\u00f6steriliyor.Mide ve ba\u011f\u0131rsa\u011f\u0131 \u00e7al\u0131\u015ft\u0131ran, sindirimi kolayla\u015ft\u0131ran, \u00f6ks\u00fcr\u00fc\u011fe, romatizmaya ve damar sertli\u011fine iyi geldi\u011fi yayg\u0131n olarak bilinen turp, ba\u011f\u0131rsaklar\u0131 adeta dezenfekte ediyor, kab\u0131zl\u0131\u011f\u0131 gideriyor.Antioksidan etkiTurpun en b\u00fcy\u00fck \u00f6zelli\u011fi ise i\u00e7eri\u011findeki antioksidan etki. Bu etki k\u0131rm\u0131z\u0131 turpta, turba rengini veren Maddenin i\u00e7eri\u011finden dolay\u0131 beyaz turptan daha fazla bulunuyor. Turpun antioksidan etkisi, v\u00fccutta Kanser h\u00fccrelerinin olu\u015fumunu engelliyor. Bu kanser t\u00fcrleri aras\u0131nda ise akci\u011fer ve kal\u0131n ba\u011f\u0131rsak kanserleri ilk s\u0131rada yer al\u0131yor.Turpun i\u00e7eri\u011finde y\u00fcksek oranda bulunan folik Asit ve demir vitamini kans\u0131zl\u0131\u011fa iyi geliyor. Bu nedenle turpu hamile kad\u0131nlar\u0131n mutlaka t\u00fcketmesi \u00f6neriliyor. Turp, emziren annelere de s\u00fct yap\u0131c\u0131 \u00f6zelli\u011fi nedeniyle tavsiye ediliyor.Y\u00fcksek oranda potasyum i\u00e7eren turp, bu \u00f6zelli\u011fi ile y\u00fcksek tansiyon hastalar\u0131na da \u015fifa kayna\u011f\u0131 oluyor.Uyar\u0131larHasat d\u00f6neminin k\u0131\u015f mevsimi olmas\u0131 nedeniyle, bu mevsimde daha fazla t\u00fcketilen turp, sa\u011fl\u0131k deposu \u00f6zelliklerinin yan\u0131 s\u0131ra mide rahats\u0131zl\u0131\u011f\u0131 olanlarda midede yanma, ge\u011firme ve Gaz yap\u0131yor.Bu nedenle, midesi rahats\u0131z olanlar\u0131n t\u00fcketimde a\u015f\u0131r\u0131ya ka\u00e7mamalar\u0131 tavsiye ediliyor.Turp, ayr\u0131ca bedenin iyot emilimini azalt\u0131yor. Bu nedenle, fazla miktarda turp t\u00fcketenlerin, iyot y\u00f6n\u00fcnden zengin besinleri ve iyotlu Tuz almalar\u0131 da \u00f6neriliyor.Ana vatan\u0131 Akdeniz b\u00f6lgesi olan turp, yayg\u0131n olarak Osmaniye’de \u00fcretiliyor. Osmaniye’nin Kadirli il\u00e7esi T\u00fcrkiye’nin toplam turp \u00fcretiminin y\u00fczde 70’ini kar\u015f\u0131l\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131rm\u0131z\u0131 turp antioksidan K\u0131rm\u0131z\u0131n\u0131n yan\u0131 s\u0131ra son y\u0131llarda Japon turpu olarak da bilinen beyaz turp \u00fcretimindeki art\u0131\u015fa ra\u011fmen, uzmanlar Sa\u011fl\u0131k i\u00e7in turpun k\u0131rm\u0131z\u0131s\u0131n\u0131 \u00f6neriyor.\u00c7ukurova \u00dcniversitesi T\u0131p Fak\u00fcltesi Balcal\u0131 Hastanesi diyetisyeni \u00d6 Ar\u0131’n\u0131n, atalar\u0131n ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar halk aras\u0131nda s\u0131k\u00e7a kullan\u0131lan “turp gibi sa\u011flam’ s\u00f6z\u00fcn\u00fcn, bu sebzenin sert yap\u0131s\u0131n\u0131n yan\u0131 s\u0131ra i\u00e7eri\u011findeki vitamin de\u011ferlerinden\u00a0kaynaklan\u0131yor.Vitamin deposuC vitamini, kalsiyum, potasyum ve demir kayna\u011f\u0131[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[807],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1779"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1779\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}