Tansiyon i\u00e7in sade \u00e7ikolata\tAmerikan T\u0131p Derne\u011fi Dergisi’nde yay\u0131nlanan ara\u015ft\u0131rmada K\u00f6ln \u00dcniversitesi Hastanesi doktorlar\u0131ndan Dirk Taubert ve ekibi y\u00fcksek tansiyon hastas\u0131 44 ki\u015fiye \u00e7ikolata rejimi uygulad\u0131. Dr. Taubert, sade \u00e7ikolatan\u0131n hastalarda ‘sistolik’ olarak silinen b\u00fcy\u00fck kan bas\u0131nc\u0131n\u0131 2.9 \u00fcnite, \u2018diastolic’ ad\u0131 verilen yani k\u00fc\u00e7\u00fck tansiyonu ise 1.9 \u00fcnite d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, beyaz \u00e7ikolatan\u0131n ise hi\u00e7bir etkisinin olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi..Tansiyon d\u00fc\u015f\u00fcyorAmerika’n\u0131n Sesi Radyosu’nda ba\u015fka ara\u015ft\u0131rmalar\u0131n s\u00fctl\u00fc ve beyaz \u00e7ikolatan\u0131n ya da s\u00fctle birlikte t\u00fcketilen sade \u00e7ikolatan\u0131n ayn\u0131 yarar\u0131 sa\u011flamad\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011fi belirtildi. Sade \u00e7ikolatan\u0131n \u2018polifenol’ adl\u0131 kimyasal bir Madde i\u00e7erdi\u011fini anlatan Dr. Taubert bu kimyasal maddenin v\u00fccuttaki nik oksid \u00fcretimini artt\u0131rd\u0131\u011f\u0131n\u0131 ve artan nik oksidin damarlar\u0131ni\u015flemesine neden olarak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 belirtiyor. Artan kan dola\u015f\u0131m\u0131 da tansiyonun d\u00fc\u015fmesini sa\u011flad\u0131\u011f\u0131n\u0131 bildirerek \u015f\u00f6yle konu\u015ftu:”Ara\u015ft\u0131rmalar\u0131m\u0131z Sa\u011fl\u0131kl\u0131 bir diyetin yan\u0131nda her G\u00fcn bir miktar sade \u00e7ikolata t\u00fcketmenin yararl\u0131 oldu\u011funu kan\u0131tl\u0131yor. Bu, y\u00fcksek tansiyon sorunu olanlar i\u00e7in iyi haber. Ancak baz\u0131 ki\u015filer sade \u00e7ikolatan\u0131n tad\u0131n\u0131 sevmeyebilir.Ara\u015ft\u0131rmaya kat\u0131lan hastalar\u0131n hi\u00e7birinde kilo art\u0131\u015f\u0131 g\u00f6r\u00fclmemi\u015f. Doktorlar G\u00fcnde 7 gram sade \u00e7ikolata yemenin tansiyonu d\u00fc\u015f\u00fcrmek i\u00e7in yeterli oldu\u011funu s\u00f6yl\u00fcyor. Bu kadar az miktarda \u00e7ikolatan\u0131n kan Bas\u0131nc\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in yeterli olmas\u0131 bizi de \u015fa\u015f\u0131rtt\u0131.’Az miktar\u0131 yeterliAz miktarda \u00e7ikolatan\u0131n yeterli olmas\u0131n\u0131n olumlu bir sonu\u00e7 oldu\u011fu, \u00e7\u00fcnk\u00fc \u00e7ikolatan\u0131n fazla miktarda ya\u011f i\u00e7eren bir g\u0131da oldu\u011funu vurgulayan kilo uzman\u0131 Dr. David Katz ise fazla \u00e7ikolata yemenin zararl\u0131 olabilece\u011fi konusunda uyar\u0131da bulundu.\u0130hsan D\u00f6rtkarde\u015f\/DHA<\/p>\n","protected":false},"excerpt":{"rendered":"
Tansiyon i\u00e7in sade \u00e7ikolata Amerikan T\u0131p Derne\u011fi Dergisi’nde yay\u0131nlanan ara\u015ft\u0131rmada K\u00f6ln \u00dcniversitesi Hastanesi doktorlar\u0131ndan Dirk Taubert ve ekibi y\u00fcksek tansiyon hastas\u0131 44 ki\u015fiye \u00e7ikolata rejimi uygulad\u0131. Dr. Taubert, sade \u00e7ikolatan\u0131n hastalarda ‘sistolik’ olarak silinen b\u00fcy\u00fck kan bas\u0131nc\u0131n\u0131 2.9 \u00fcnite, \u2018diastolic’ ad\u0131 verilen yani k\u00fc\u00e7\u00fck tansiyonu ise 1.9 \u00fcnite d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc, beyaz \u00e7ikolatan\u0131n ise hi\u00e7bir etkisinin olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi..Tansiyon d\u00fc\u015f\u00fcyorAmerika’n\u0131n Sesi Radyosu’nda ba\u015fka[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[809],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1781"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1781\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}