Kalp dostu antep f\u0131st\u0131\u011f\u0131\tAntep f\u0131st\u0131\u011f\u0131 kalp rahats\u0131zl\u0131klar\u0131yla ili\u015fkilendirilen risk fakt\u00f6rlerini indirgemede olumlu sonu\u00e7lar g\u00f6steriyor.Celal Bayar \u00dcniversitesi Akhisar Meslek Y\u00fcksekokulu \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. \u00d6zlem Toku\u015fo\u011flu, ‘Ye\u015fil Alt\u0131n: Antep f\u0131st\u0131\u011f\u0131 Teknolojisi, Kimyas\u0131 ve Kalite Kool\u00fc’ konulu ara\u015ft\u0131rmas\u0131nda, Antep f\u0131st\u0131\u011f\u0131n\u0131n ‘nut’ grubu olarak adland\u0131r\u0131lan g\u0131dalar aras\u0131nda \u00f6nemli yer tuttu\u011funu ifade etti.Hem erkekler hem de kad\u0131nlar i\u00e7in riskliABD’de t\u00fcm \u00f6l\u00fcmlerin yakla\u015f\u0131k y\u00fczde 40’l\u0131k dilimine koroner kalp hastal\u0131klar\u0131n\u0131n yol a\u00e7t\u0131\u011f\u0131n\u0131, koroner kalp hastal\u0131klar\u0131n\u0131n hem erkekler hem kad\u0131nlar i\u00e7in ciddi tablolar olu\u015fturdu\u011funu vurgulayan Toku\u015fo\u011flu, koroner kalp hastal\u0131klar\u0131yla ili\u015fkilendirilen en ciddi risk fakt\u00f6r\u00fcn\u00fcn y\u00fcksek kolesterol oldu\u011funu bildirdi.Toku\u015fo\u011flu, diyet ve egzersizle y\u00fcksek kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinin kalp rahats\u0131zl\u0131klar\u0131ndan korunmada etkili oldu\u011funa dikkati \u00e7ekerek, \u015funlar\u0131 kaydetti: ‘Y\u00fcksek kolesterol, kalp rahats\u0131zl\u0131klar\u0131yla ili\u015fkili ba\u015fl\u0131ca risk fakt\u00f6r\u00fcd\u00fcr ve yakla\u015f\u0131k 100 milyon yeti\u015fkini etkilemektedir. Sa\u011fl\u0131kl\u0131 bir diyetle ve egzersizle y\u00fcksek kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclebilmesi, d\u00fc\u015f\u00fck kalp rahats\u0131zl\u0131klar\u0131 riski a\u00e7\u0131s\u0131ndan \u00f6nemli olmaktad\u0131r.\u0130li\u015fki pozitifDoymu\u015f ya\u011flarca y\u00fcksek olan diyetlerin kalp rahats\u0131zl\u0131\u011f\u0131 olaylar\u0131nda art\u0131\u015fla ili\u015fkilendirildi\u011fi kabul edilmekte iken, son kan\u0131tlar tekli doymam\u0131\u015f ya\u011f asitleri ve azalan kalp hastal\u0131klar\u0131 riski aras\u0131nda Pozitif y\u00f6nde ili\u015fki oldu\u011funu ortaya koymaktad\u0131r.Antep f\u0131st\u0131\u011f\u0131n\u0131 da i\u00e7ine alan kuru yemi\u015flerle yap\u0131lan ara\u015ft\u0131rma bulgular\u0131, \u2018nut’ grubu da denilen s\u00f6z konusu g\u0131dalar\u0131n tekli doymam\u0131\u015f ya\u011f asitlerince zengin oldu\u011funu g\u00f6stermektedir. Bask\u0131n d\u00fczeyde doymam\u0131\u015f ya\u011f asitleri i\u00e7eren Antep f\u0131st\u0131\u011f\u0131 kalp hastal\u0131klar\u0131yla ili\u015fkilendirilen risk fakt\u00f6rlerini indirgiyor.’Bu g\u0131dalara daikkat!Toku\u015fo\u011flu, Amerikan G\u0131da ve \u0130la\u00e7 Dairesi, Antep f\u0131st\u0131\u011f\u0131n\u0131n de i\u00e7erisinde yer ald\u0131\u011f\u0131 \u2018nut’ grubu kuru yemi\u015flerin ilgili sa\u011fl\u0131k iddialar\u0131n\u0131 do\u011frulay\u0131c\u0131 a\u00e7\u0131klamalar yapt\u0131\u011f\u0131n\u0131, bu g\u0131dalar\u0131n t\u00fcketiminin koroner kalp rahats\u0131zl\u0131klar\u0131 riskini d\u00fc\u015f\u00fcrmede rol oynad\u0131\u011f\u0131n\u0131 rapor etti\u011fini belirtti.Amerikan Kalp Birli\u011fi’nin de kalorilerin y\u00fczde 20’sinin tekli doymam\u0131\u015f ya\u011f asitlerinden al\u0131nmas\u0131n\u0131, tekli doymam\u0131\u015f ya\u011f asitlerinin de Zeytin ya\u011f\u0131, bal\u0131k, legume ve kabuklu yemi\u015fler (nutlar) arac\u0131l\u0131\u011f\u0131yla al\u0131nmas\u0131n\u0131 \u00f6nerdi\u011fini vurgulayan Toku\u015fo\u011flu, bu diyet tercihinde Antep f\u0131st\u0131\u011f\u0131n\u0131n \u00f6nemli yer tuttu\u011funu ifade etti.\u0130lk s\u0131rada antepf\u0131st\u0131\u011f\u0131Toku\u015fo\u011flu, kalp sa\u011fl\u0131\u011f\u0131 diyetinde yer alacak kuru yemi\u015flerin hem kalori a\u00e7\u0131s\u0131ndan istenilen skaladaki ya\u011f y\u00fczdesinde kalori almay\u0131 hem de doymu\u015f ya\u011flarla yer de\u011fi\u015ftirmeyi sa\u011flayabilen g\u0131da olarak \u00f6nerildi\u011fini belirterek bu g\u0131dalar i\u00e7inde bask\u0131n d\u00fczeyde tekli doymam\u0131\u015f ya\u011f asitleri i\u00e7ermesi dolay\u0131s\u0131yla Antep f\u0131st\u0131\u011f\u0131n\u0131n \u00f6nemli yer tuttu\u011funa i\u015faret etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalp dostu antep f\u0131st\u0131\u011f\u0131 Antep f\u0131st\u0131\u011f\u0131 kalp rahats\u0131zl\u0131klar\u0131yla ili\u015fkilendirilen risk fakt\u00f6rlerini indirgemede olumlu sonu\u00e7lar g\u00f6steriyor.Celal Bayar \u00dcniversitesi Akhisar Meslek Y\u00fcksekokulu \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. \u00d6zlem Toku\u015fo\u011flu, ‘Ye\u015fil Alt\u0131n: Antep f\u0131st\u0131\u011f\u0131 Teknolojisi, Kimyas\u0131 ve Kalite Kool\u00fc’ konulu ara\u015ft\u0131rmas\u0131nda, Antep f\u0131st\u0131\u011f\u0131n\u0131n ‘nut’ grubu olarak adland\u0131r\u0131lan g\u0131dalar aras\u0131nda \u00f6nemli yer tuttu\u011funu ifade etti.Hem erkekler hem de kad\u0131nlar i\u00e7in riskliABD’de t\u00fcm \u00f6l\u00fcmlerin yakla\u015f\u0131k y\u00fczde[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[814],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1786"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}