\u00d6zel g\u00fcnlerde nas\u0131l beslenmeli\tS\u0131radan g\u00fcnlerinizden farkl\u0131 seyreden \u00f6zel g\u00fcnleriniz i\u00e7in farkl\u0131 beslenme y\u00f6ntemlerini denemelisiniz.\u0130\u015f yeme\u011fi, seyahat, tatiller, ge\u00e7 saatlere kadar s\u00fcren toplant\u0131lar, esli g\u00f6r\u00fc\u015fmeler gibi g\u00fcn\u00fcm\u00fcz insan\u0131n\u0131 h\u0131zl\u0131 ve fazla yemek temposuna sokan beslenme \u015fekli \u00e7a\u011f\u0131n sorunu fazla kilolar\u0131n da habercisi. Bu duruma d\u00fc\u015fmemek i\u00e7in \u015fu y\u00f6ntemleri hayata ge\u00e7irmeye dikkat etmelisiniz. Dengeyi kurun: Bazen hata yapabilirsiniz ama bu t\u00fcm diyet disiplininizi bozmas\u0131n, kald\u0131\u011f\u0131n\u0131z yerden devam edin. \u00c7ok yenen bir i\u015f yeme\u011finin ard\u0131ndan ak\u015fam da fazla yemeyin, dengeyi kurun.M\u00f6n\u00fcde mutlaka hafif se\u00e7enekler vard\u0131r, yeter ki se\u00e7mesini bilin ve do\u011fru se\u00e7im yapmak isteyin.Sofraya a\u00e7 oturmay\u0131nAra \u00f6\u011f\u00fcnleri atlamay\u0131n: Ara \u00f6\u011f\u00fcnler ana \u00f6\u011f\u00fcnler aras\u0131nda k\u00f6pr\u00fc kuracakt\u0131r. \u0130\u015f yeme\u011fine \u00e7\u0131karken normal beslenme d\u00fczeninizi bozmay\u0131n. Az az, s\u0131k s\u0131k beslenme kural\u0131na devam edin. Yine i\u015f seyahatlerinde yan\u0131n\u0131zda k\u00fc\u00e7\u00fck ara \u00f6\u011f\u00fcnler yapabilece\u011finiz alternatifler bulundurun.A\u00e7\u0131k b\u00fcfelerde a\u00e7g\u00f6zl\u00fcl\u00fck yapmay\u0131n: \u00d6nce salata b\u00f6l\u00fcm\u00fcn\u00fc ziyaret edin, hafif \u00e7orba alternatifleri mevcutsa bir kep\u00e7e \u00e7orbayla ba\u015flang\u0131\u00e7 yap\u0131n ve ard\u0131ndan \u0131zgara bal\u0131k, tavuk veya ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et e\u015fli\u011finde kocaman salatan\u0131z\u0131 afiyetle yiyin. Tatl\u0131 reyonuna da u\u011framay\u0131n.Yava\u015f ve iyi \u00e7i\u011fneyerek yemek yiyin: Doygunluk hissinin anla\u015f\u0131lmas\u0131 i\u00e7in oldu\u011fu kadar sindirime yard\u0131mc\u0131 olmas\u0131 i\u00e7in de iyice \u00e7i\u011fneyerek yava\u015f beslenmek \u00e7ok \u00f6nemlidir. Al\u0131\u015fkanl\u0131k haline gelebilmesi i\u00e7in her lokmadan sonra \u00e7atal\u0131 Masaya b\u0131rakmaya gayret etmeli, esten uzak bir yeme ortam\u0131 haz\u0131rlamal\u0131, yava\u015f olmak konusunda kendinize telkinde bulunmal\u0131s\u0131n\u0131z.Kooll\u00fc i\u00e7in: Alkolel Sa\u011fl\u0131k kadar kilo kool\u00fcnde de \u00f6nemlidir. \u0130\u00e7ki i\u00e7me durumunda kald\u0131\u011f\u0131n\u0131z ortamlarda kendinizi bir kadehle s\u0131n\u0131rland\u0131r\u0131n. \u0130\u00e7ecek sipari\u015f ederken en do\u011fru se\u00e7eneklerin su, soda, sebze sular\u0131 oldu\u011funu unutmay\u0131n.Bol bol Su i\u00e7inG\u00fcnl\u00fck hareketinizi art\u0131r\u0131n: Toplant\u0131 aralar\u0131nda a\u00e7\u0131k Havada k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmaya, Otelde kal\u0131yorsan\u0131z cimnastik salonunu kullanmaya, yine k\u0131sa y\u00fcr\u00fcy\u00fc\u015flerle G\u00fcne ba\u015flamaya gayret edin.Is\u0131r\u0131klar\u0131n\u0131z\u0131 say\u0131n: Can\u0131n\u0131z\u0131n ger\u00e7ekten istedi\u011fi bir yemekten tad\u0131n ama en fazla \u00fc\u00e7 \u0131s\u0131r\u0131k alaca\u011f\u0131n\u0131za s\u00f6z vererek yemeye ba\u015flay\u0131n. G\u00f6receksiniz ki yeterli gelecek. \u00d6nemli olan tad\u0131m, doymak de\u011fil.Duygusal yiyici olmay\u0131n: Duygusal a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 yemekle doyurmaya \u00e7al\u0131\u015fmay\u0131n. Yemek yemeyi fizyolojik gereksinimlerin kar\u015f\u0131lanmas\u0131 olarak g\u00f6rmeli, zevk almay\u0131 bilmeli ama sadece keyif i\u00e7in yememeye de dikkat etmelisiniz.Su i\u00e7meyi unutmay\u0131n: Seyahat s\u0131ras\u0131nda, toplant\u0131larda, tatilde su t\u00fcketimini kooll\u00fc tutmaya gayret edin. G\u00fcnl\u00fck iki le S\u0131v\u0131 al\u0131m\u0131n\u0131 ihmal etmeyin. \u00c7ay, kahve ikramlar\u0131na Bitki \u00e7aylar\u0131yla e\u015flik etmeye \u00e7al\u0131\u015f\u0131n.Taylan K\u00fcmeli \/ Milliyet<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zel g\u00fcnlerde nas\u0131l beslenmeli S\u0131radan g\u00fcnlerinizden farkl\u0131 seyreden \u00f6zel g\u00fcnleriniz i\u00e7in farkl\u0131 beslenme y\u00f6ntemlerini denemelisiniz.\u0130\u015f yeme\u011fi, seyahat, tatiller, ge\u00e7 saatlere kadar s\u00fcren toplant\u0131lar, esli g\u00f6r\u00fc\u015fmeler gibi g\u00fcn\u00fcm\u00fcz insan\u0131n\u0131 h\u0131zl\u0131 ve fazla yemek temposuna sokan beslenme \u015fekli \u00e7a\u011f\u0131n sorunu fazla kilolar\u0131n da habercisi. Bu duruma d\u00fc\u015fmemek i\u00e7in \u015fu y\u00f6ntemleri hayata ge\u00e7irmeye dikkat etmelisiniz. Dengeyi kurun: Bazen hata yapabilirsiniz ama bu t\u00fcm[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[803],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1789"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1789"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1789\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}