Glutensiz diyetin p\u00fcf noktalar\u0131\t\u00c7\u00f6lyak hastas\u0131 iseniz beslenme bi\u00e7iminizde k\u00f6kl\u00fc de\u011fi\u015fikliklerin zaman\u0131d\u0131r. \u0130\u015fte size birka\u00e7 \u00f6neriGlutensiz diyet hayatta bir\u00e7ok \u00f6nemli de\u011fi\u015fikli\u011fi de beraberinde getirir. Sa\u011fl\u0131kl\u0131 beslenmeye d\u00f6n\u00fc\u015f bunlar\u0131 en \u00f6nemlisi. Bu rahats\u0131zl\u0131k, \u00f6m\u00fcr boyu pahal\u0131 ila\u00e7, t\u0131bbi m\u00fcdahale gerektirmez. Sadece diyetle kool alt\u0131na al\u0131nabilir. Sab\u0131rl\u0131 olmak \u015fart!Hayat tarz\u0131n\u0131 de\u011fi\u015ftirirken, hem kendine, hem de af\u0131ndakilere kar\u015f\u0131 sab\u0131rl\u0131 ve anlay\u0131\u015fl\u0131 olunmal\u0131. Sevdiklerini, arkada\u015flar\u0131n\u0131 ve \u00e7evrendekileri bu konuda e\u011fitmek de bu tedavinin bir par\u00e7as\u0131. Yak\u0131n \u00e7evredeki insanlar\u0131n Pozitif davran\u0131\u015flar\u0131 ve anlay\u0131\u015fl\u0131 olmalar\u0131 diyete ge\u00e7i\u015fi ve uygulamay\u0131 kolayla\u015ft\u0131r\u0131r.\u0130\u015fte diyetin p\u00fcf noktalar\u0131- Bu\u011fday, arpa, yulaf, \u00e7avdar ve bunlar\u0131 i\u00e7eren g\u0131dalar kesinlikle t\u00fcketilmemelidir.- M\u0131s\u0131r, pirin\u00e7, patates, soya fasulyesi yenilebilir.- G\u0131dalar\u0131n i\u00e7erikleri \u00e7ok iyi okunmal\u0131d\u0131r.- \u0130la\u00e7lar doktora, veya \u00fcreticisine dan\u0131\u015f\u0131lmadan kullan\u0131lmamal\u0131d\u0131r.- Ba\u015flang\u0131\u00e7ta 2 Ay kadar s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketilmemelidir. Daha sonra bunlar tek tek denenerek diyete dahil edilebilir. Ke\u00e7i s\u00fct\u00fc ve \u00fcr\u00fcnlerinde bir sak\u0131nca yoktur.- Bira, \u015farap, viski, lik\u00f6r ve brendi gibi i\u00e7eceklerden sak\u0131n\u0131lmal\u0131d\u0131r.- Amerika ve Avrupa’da G\u00fcnde 50-60 gr Yulaf diyete eklenmeye ba\u015fland\u0131. Kesin olmamakla birlikte, bu miktar \u00e7\u00f6lyaklar i\u00e7in emniyetli g\u00f6r\u00fcnmektedir.- Mutfakta glutenle temas, bula\u015fma olmamal\u0131d\u0131r.- Mutfakta gluten i\u00e7eren ve i\u00e7ermeyen g\u0131dalar ayr\u0131 yerlerde saklanmal\u0131d\u0131r. Unun tozlar\u0131 u\u00e7abildi\u011finden, ayn\u0131 f\u0131r\u0131nda yemek pi\u015firilmeden \u00f6nce temizlenmelidir. Ekmek makinas\u0131 kullan\u0131l\u0131yorsa, bu makina sadece glutensiz \u00fcr\u00fcnlere ay\u0131r\u0131lmal\u0131d\u0131r.- Teflon, tahta ka\u015f\u0131k gibi mutfak aletleri ne kadar iyi temizlenseler de g\u00f6zeneklerinde gluten kal\u0131nt\u0131lar\u0131 kalabilme riski oldu\u011fundan, bunlar ayr\u0131lmal\u0131d\u0131r.- Haz\u0131r sal\u00e7a, konserve, haz\u0131r \u00e7orba, soslar, tuzot gibi g\u0131dalarda gluten katk\u0131 Maddesi olarak kullan\u0131ld\u0131\u011f\u0131ndan, bunlar t\u00fcketilmemelidir.- Sirke, \u00e7ikolata, sak\u0131z, ket\u00e7ap, moyonez, dondurma gibi g\u0131dalar\u0131n baz\u0131lar\u0131nda gluten bulunabilmektedir. Bunlar yenilmeden \u00f6nce \u00fcreticisine dan\u0131\u015f\u0131lmal\u0131d\u0131r.- Kozmetikler, \u015fampuanlar ve ev temizleyici maddelerde yer alan glutenin a\u011f\u0131za ka\u00e7ma riski ta\u015f\u0131d\u0131\u011f\u0131ndan, bu malzemelerin glutensiz olanlar\u0131 se\u00e7ilmelidir. Baz\u0131 makyaj malzemeleri, kremler de hassas \u00e7\u00f6lyaklara dokunabilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Glutensiz diyetin p\u00fcf noktalar\u0131 \u00c7\u00f6lyak hastas\u0131 iseniz beslenme bi\u00e7iminizde k\u00f6kl\u00fc de\u011fi\u015fikliklerin zaman\u0131d\u0131r. \u0130\u015fte size birka\u00e7 \u00f6neriGlutensiz diyet hayatta bir\u00e7ok \u00f6nemli de\u011fi\u015fikli\u011fi de beraberinde getirir. Sa\u011fl\u0131kl\u0131 beslenmeye d\u00f6n\u00fc\u015f bunlar\u0131 en \u00f6nemlisi. Bu rahats\u0131zl\u0131k, \u00f6m\u00fcr boyu pahal\u0131 ila\u00e7, t\u0131bbi m\u00fcdahale gerektirmez. Sadece diyetle kool alt\u0131na al\u0131nabilir. Sab\u0131rl\u0131 olmak \u015fart!Hayat tarz\u0131n\u0131 de\u011fi\u015ftirirken, hem kendine, hem de af\u0131ndakilere kar\u015f\u0131 sab\u0131rl\u0131 ve anlay\u0131\u015fl\u0131 olunmal\u0131. Sevdiklerini,[Devam\u0131n\u0131 Oku…]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[229],"tags":[820],"_links":{"self":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1793"}],"collection":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":0,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"wp:attachment":[{"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gncz.net\/index.php\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}